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A Positive Experience Sensitive Sleep Consulting and Labour, Birth & Postpartum Doula Services Labour, Birth & Postpartum Doula Services

The 12 Bedtime Tips before Christmas that your Sleep Consultant gave to you:
23/12/2024

The 12 Bedtime Tips before Christmas that your Sleep Consultant gave to you:

One Special thing about the Three Weeks to Better Sleep Program is that we don't follow a rigid structure.I have heard o...
19/12/2024

One Special thing about the Three Weeks to Better Sleep Program is that we don't follow a rigid structure.

I have heard of other sleep consultants that don't "let" their clients go the their crying baby.

I worked with a family (as a doula) one time that wasn't feeding the twins when they were hungry because their sleep consultant (not me) told them not to.

My client's can do the process as gradually as they would like.

In my program we create boundaries that break habits gradually and I educate families on the "what" and the "why" so that they know how to keep the good sleep habits permanently.

Post Below "hear more" if you want to hear more about the Three Weeks to Better Sleep Program.

The main thing in the way of families getting a really great night of sleep is not knowing WHY their baby wakes so much ...
18/12/2024

The main thing in the way of families getting a really great night of sleep is not knowing WHY their baby wakes so much in the night.

Even if I tell people why. Even if I record live after live. To those not specifically trained in pediatric sleep, babies and night waking seems really obscure. Most families make changes during the day by moving nap times around, trying a white noise machines, trying a different swaddle, and begging the baby to take the soother. When none of these things are the culprit to their baby's sleep problems.

This is what we do in the Three Weeks to Better Sleep Program. I educate families about why babies are not sleeping well and develop gentle strategies to make changes to help them sleep better and keep them sleeping well even after teething, sickness or other milestones.

Post below "Sleep Call" to book a free sleep strategy call to learn "why" your baby wakes up in the night and together develop a strategy to fix it!

What changes for someone when they invest in my help? When I first started my sleep consultant program, I offered free s...
18/12/2024

What changes for someone when they invest in my help?

When I first started my sleep consultant program, I offered free services to local families. I noticed a few things

Most of the families I worked with were not serious about the help. People missed calls. They didn't do the daily tracking. They didn't follow any of my recommendations. They took the freebie hoping it would help their sleep, but unfortunately, i am just a coach! I don't turn babies into good sleepers, their parents do!

I learned that those who invest money into a program, get it. They know that it's not going to be easy. There is no quick fix to sleep problems, only a lot of work! But those willing to invest both money, and time - those who do the work and follow the recommendations - Those who trust me, that sleep gets worse before it gets better, see really great results.

Send me a DM to hear more about the Three Weeks to Better Sleep Program

Do you feel like you have tried and tried and TRIED to get your baby to sleep through the night.... But it's just not wo...
16/12/2024

Do you feel like you have tried and tried and TRIED to get your baby to sleep through the night.... But it's just not working?

Maybe you have tried a popular sleep training method but it didn't work.

Or maybe as soon as your baby starts to protest, you give in.

Maybe you need some assurance that you are doing the right thing, and that it will work.

This is what I'm here for. I help families achieve their sleep goals by supporting families 1:1 through a three week program. We use gentle methods to prioritize a good night of sleep for everyone.

Post below "that's me" if that's you.

You don't have to be an expert in pediatric sleep. I can help with that piece.

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