The Roaming Psychotherapist

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The Roaming Psychotherapist I offer unfiltered therapy. It's like regular therapy - without the BS.

👇🏻❤️
10/03/2026

👇🏻❤️

Living it up like it's 1999 today!
09/03/2026

Living it up like it's 1999 today!

All this research, therapy models, interventions, fancy techniques out there...someone: "just don't worry about it!" 🤯🫨 ...
09/03/2026

All this research, therapy models, interventions, fancy techniques out there...someone: "just don't worry about it!" 🤯🫨

👇🏻📣
09/03/2026

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Today on International Women's Day, I celebrate ALL women.The loud ones and the quiet ones. The bold ones and the though...
08/03/2026

Today on International Women's Day, I celebrate ALL women.

The loud ones and the quiet ones. The bold ones and the thoughtful ones. The ones who walk into a room and command it and the quiet observers. The women who build businesses and the women who build families. The women who are still figuring things out. The women who speak up. The women who listen deeply. The ones who lead from the front and the ones who lead quietly behind the scenes. The women in heels and the women in sneakers. The women with big opinions. The women who thrive in the spotlight and the women who prefer the edges of the room.

The future is women who lift each other up. Women who cheer when women win, who celebrate each other’s brilliance. Women who see power in community. Women who know that when one woman rises, we all rise. Women who share the knowledge and the wins because there's room for all of us.

Women supporting women. That’s the kind of power you can’t ignore. That’s the kind of world I want to live in.

💥💪🏻💃🏻👑

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Hi! It’s me! I’ve decided to start a blog. 📣🙌🏻What to expect you ask? Just me doing me. Calling everyone and everything ...
07/03/2026

Hi! It’s me! I’ve decided to start a blog. 📣🙌🏻

What to expect you ask? Just me doing me. Calling everyone and everything out. Because I have opinions, thoughts, and uncomfortable truths that don’t fit in 280 character rants.

No filter. No inspirational quotes that make you feel worse about yourself. Just real talk you probably need to hear. Check it out and don’t be surprised if it makes you say, “Oh sh*t… that’s me.”

https://roamingpsychotherapy.ca/f/fck-autopilot-stop-existing-and-start-living

Because owning your sh*tty behavior requires humility. And a lot of people would rather protect their ego than repair th...
06/03/2026

Because owning your sh*tty behavior requires humility. And a lot of people would rather protect their ego than repair the damage they caused. So those brave enough to speak up get painted as difficult. The ones who refuse to quietly absorb disrespect become toxic. The ones who set boundaries become the villain.

Refusing to tolerate sh*tty behavior doesn’t make you toxic. Reporting abuse doesn't make you toxic. Calling out disrespect isn’t toxic. Expecting accountability isn’t toxic. Not pretending everything is fine when it clearly isn’t toxic.

A lot of people don’t want honesty, they want comfort. And the second you stop giving it to them, you become the villain.

My advice: SAY IT LOUDER. 📣❤️‍🩹

Just because your brain thinks it, doesn't mean it's true. ❤️‍🩹
06/03/2026

Just because your brain thinks it, doesn't mean it's true. ❤️‍🩹

When life gets sour, choose to turn it into something worth sipping. 🍋🥛
05/03/2026

When life gets sour, choose to turn it into something worth sipping. 🍋🥛

Speaking of boundaries...You know how we're told to stay quiet, to rise above it, to not engage the drama, to protect yo...
04/03/2026

Speaking of boundaries...

You know how we're told to stay quiet, to rise above it, to not engage the drama, to protect your peace at all cost?

I call bu****it.

We're trained to swallow our truth, to mute our pain while we nod and smile politely. Sure, sometimes ignoring toxic behavior is smart bc you need space to breathe and protect your energy. But I'm here to say that way too often, silence comes at a cost. That cost is losing yourself, your boundaries, your integrity, your voice.

Protecting your energy does not always mean you have to stay quiet while injustice runs wild. Naming injustice and asserting boundaries is also self preservation and a key part of healing. Suppressing your voice in the name of peace can reinforce shame, erode self esteem, and teach compliance. While I agree that fueling the chaos is not the answer, I also believe in speaking out, drawing lines, advocating, using your voice. That, to me is reclaiming your power, self-respect and integrity.

Don’t let anyone intimidate you to stay small, silent, invisible or quiet for fear of repercussion. Speak your truth if it's important to you. Protect your boundaries and hold space for your pain. Your voice is yours, and it matters. Sometimes protecting your peace also means calling out bu****it, exposing abusive behaviors, and refusing to let toxic people run over you while you smile politely.

You can call out the bu****it and still lead with kindness. There's room for both. ❤️‍🩹

Strong brew. Stronger spine. ☕👊🏻
04/03/2026

Strong brew. Stronger spine. ☕👊🏻

Coercive control is:🔴 Repeatedly framing a child as mentally unwell and tying their struggles to the other parent withou...
03/03/2026

Coercive control is:

🔴 Repeatedly framing a child as mentally unwell and tying their struggles to the other parent without evidence.

🔴 A parent attempting to hold a child accountable for school attendance, grades, behavior, honesty, basic expectations and that structure being reframed as harsh and unsafe.

🔴 Actively discouraging a child from seeing the other parent: blocking access, creating barriers, reinforcing fear, rewarding rejection while publicly claiming that parent is abandoning his children.

🔴 Consistently positioning yourself as the safe parent and framing the other parent as the source of all distress.

When you actively discourage a child from seeing the other parent by blocking access, creating barriers, reinforcing fear, rewarding rejection while publicly claiming that parent is abandoning the child, that is not concern, that is coercive control.

The long term cost is written on your kid’s nervous systems, not on your social media narrative.

If this post feels personal, it probably is. ❤️‍🩹🪞

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