29/05/2024
Summer is finally on its way to Muskoka – and we couldn’t be more excited!
The summer months are a great opportunity for seniors and their family caregivers to go out into nature, travel to new places, and experience all the great things that the warm weather has to offer.
It’s crucial to keep in mind that hot weather can pose a unique health and safety risk to seniors. Every year, many older adults are hospitalized due to health problems caused by high heat and humidity.
As the season warms up, it’s helpful for seniors to prepare themselves for the higher temperatures. With a few simple steps, you can help yourself or your elderly loved one protect their health, while still enjoying summertime to the fullest.
Want to take care of your loved ones, and empower them to make the most of summer weather? Tune in daily for the eight important summer safety tips to keep in mind:
TIP # 1 : 1.) STAY HYDRATED
Older adults are particularly susceptible to dehydration and electrolyte imbalances. Hot, dry summer days can often make matters worse. Ensure you are drinking water regularly throughout the day, and increase fluid intake on particularly hot days. Make it easy by always packing water bottles when you go out. You can also stock the fridge with high water content foods, including cucumbers, apples, berries, tomatoes, and soup.
...tip 2 coming soon
