Your Healing Journey Counselling

18/08/2025

Hello everyone,

I am happy to share that I am now accepting clients for Individual, Couples, and Trauma Counselling as a Registered Provisional Psychologist.

Specializations:

Anxiety
Depression
Women's Mental Health
Stress
Abuse
Trauma Healing
PTSD
Complex Trauma
Inner Child work
Marital problems
Relationship issues
Attachment issues, and more.
I am happy to make space for you as you begin your healing journey.
Offering counselling over the phone and virtually (anywhere in Alberta) and in-person in Calgary (NW & SW).
(NW location coming soon!)

If you or someone you know is struggling, please feel free to share.

Website: www.onyourhealingjourney.ca

Book Today: https://onyourhealingjourney.janeapp.com

05/07/2025

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“A more realistic, secure, and open view of the self includes restraint in endorsing extreme positive illusions about one’s strengths, and an acknowledgment of one’s limitations and weaknesses, although this does not equate to low self-esteem.”
-Stellar et al., 2017
❤️

11/05/2025

Happy Mother's Day!

On this day, I hope we remember, not everyone has/had a wonderful or present mother.

If today is difficult for you for any reason, that’s okay.

I’d like to add these to the list:

Those with narcissistic/abusive mothers
Those grieving the loss of an absent mother
Those who played the role of a mother (daughters, siblings, family members, and others)
Those who became mothers through adoption
Those who played the role of both mothers and fathers
Those not accepted by society as mothers due to any reason (2SLGBTQ+, non-binary or not cisgendered)
Those grandmothers stepping into the role of mothers

You are all loved.
❤️

11/06/2024

New blog post is up 📫

Trauma causes Dissociation or Splitting between the left hemisphere (responsible for logic, analysis, observation) and the right hemisphere (responsible for imagination, creativity, emotions, traum…

20/05/2024

With Janina Fisher Ph.D. – I just made it onto their weekly engagement list by being one of their top engagers! 🎉

12/04/2024

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Healing from Complex Trauma feels like being a newborn, opening your eyes for the first time and discovering the world.

With the trauma filters no longer distorting the perception, triggers no longer induce trauma responses in the nervous system, and there is a sense of consistent clarity and calm.
❤️

22/02/2024

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Dear Introverts,
The depth of Quiet within you is actually your superpower.
Don't let anyone tell you otherwise.
In a society where extraversion is the norm and is heavily reinforced, you may have felt shamed, criticized, and blamed.
You may have internalized these voices, where this has now become part of your internal dialogue.
As a result, you may feel there is something wrong with you. Or that you don't fit in, that you are defective, or inadequate.
Or you may simply feel you don't belong.
If this is you, I want to reassure you that none of this is actually true.
There is nothing wrong with you. It's okay to be you. You are wonderfully unique just the way you are.
There is space for you as you are.
And there are others who are like you.
Find those people.
Spend time with them.
They will make you feel understood.
Sometimes, with words and sometimes without.
A cozy, comforting silence.
❤️

15/02/2024

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Your intuitive wisdom,
Has the answers.
Slow down.
Look within.
Make space.
Listen to that voice.
It is calming.
Reassuring.
It feels right.
Stay with that voice.
Allow it to guide you.

I'm not so much a "tools and strategies" kind of a therapist.

I'm more of an "experiential, deep self exploration, let's sit in curiosity with this inner conversation between you and your parts" kind of therapist.

Why is that, you might ask?

Because this is how we truly heal.

Strategies tend to present a one size fit all approach. Go for a walk, listen to music, etc. Clients come to me after being told to use these strategies for years and feeling horrible about themselves because none of them worked for them. This reinforces their deep beliefs about themselves. About their self-worth. Their inadequacies.

The strategies set them up for failure and disappointment. Once again, they tried and failed.

So I stay away from these "quick fixes."

I'd rather teach you how to heal yourself, how to sit in stillness with yourself, in curiosity and compassion, and attune to your inner wisdom.. this will not only create ripples inside, you'll feel relief somatically, you'll unearth your own answers, your own path. The process will stay with you after sessions end and guide you for the rest of your life.

If this sounds interesting to you, book a consultation today! Link in bio or visit: www.onyourhealingjourney.ca
❤️

14/02/2024

Hi everyone,

I will be offering another Group Clinicial Supervision cohort beginning March 14th, 2024 (tentative date).

About me:
-15 years experience in the Mental Health field
-Yorkville University approved Supervisor -Supervision meets CRPO Clinical Supervision standards

Please feel free to contact me via email if you're interested or need more information.

Thank you!

09/02/2024

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Notice the conversation happening inside you in this very moment.
Listen deeply to what is being said.
❤️

07/02/2024

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As culturally informed therapists, it's important to understand the distinction between culture and systems of oppression.

With a more nuanced approach, we are better able to understand the complexities and layers in our clients and their parts.

❤️