The Unbreakable Challenge 2022

25/02/2023

Hey Unbreakable Challengers!! Were on the final stretch and we wanted to invite you to attend out Final Event tomorrow at 1pm MST on zoom! Join us for one final workout and see what we accomplished this year. Sign up on the google form below:
https://docs.google.com/forms/d/e/1FAIpQLSdar-CHun9gcxR7l9rih7TO9mVN0a9ZT0QaYckcT0PMOr7fCQ/viewform?usp=sf_link

Thank you for all you have done and keep pushing towards the final stretch!

Access Google Forms with a personal Google account or Google Workspace account (for business use).

21/02/2023

We loved these submissions!! This one comes from Payal Sahay as they show us what Unbreakable means to them.

Thank you everyone for your hard work so far! We’re in the home stretch so here are a few reminders:
FINAL weekly workout with Jolene at 6:30PM MST today!! Sign up here: https://forms.gle/ermjxcVmKbzDWm477
Be sure to get those bingo cards in (check out the website for the bingo card or our last post)
Keep collecting those donations!!

LETS FINISH THE MONTH STRONG

18/02/2023

Hey Unbreakable Challengers! We’re more than halfway through and hope you’ve been working on those fitness goals! Feeling the mid challenge slump? We wanted to remind you of some ways to engage and win prizes!

1. Join Jolene for our final weekly workout next Tuesday, Feb 21 at 6:30pm MST - two lucky people get a $25 gift card (link to sign up: https://forms.gle/ermjxcVmKbzDWm477 )

2. Fundraise on RallyUp! Once you raise $25, you will be entered to win a $50 gift card

3. Engage with us on social media! Any 10*+ interactions on social media enters you into a draw for one of two $25 gift cards

4. Submit your own masterpiece to the Art Competition by February 20th for your chance to win $200!!

5. Fill our the bingo card (in the photo) to win a $25 gift card!

More information can be found on our website https://unbreakablechallenge.ca

LETS FINISH THE MONTH STRONG

15/02/2023

You guys have been so creative with your poems! Here is another submission to our Art competition, this time from Harmonjot P. Thank you for taking the time to create this!

Keep those submissions coming and don’t forget about our weekly workout with Jolene tomorrow at 6:30PM MST! Link to sign up in below: https://forms.gle/ermjxcVmKbzDWm477

12/02/2023

We are back with another amazing submission to our art competition! This one is titled “Bent not Broken” and was submitted by Dr. Heather Gooden. We love how creative these posts have been so keep them coming!

Thank you to everyone that came out to our weekly workout with Jolene on Thursday! And get ready for another one this upcoming Thursday at 6:30PM MST! Sign up at the link below: https://forms.gle/ermjxcVmKbzDWm477

Keep crushing those workout goals!

09/02/2023

Hey Challengers! We hope you are crushing those goals so far! Today we wanted to share with you an incredible opportunity we had a few weeks ago. Leading up to the challenge, a few of our team members went to Meadowlark and Highlands School to give presentations to classes on Bone Health! Thank you to the classes and teacher for participating, we loved getting to share some tips on how to build strong bones!

Speaking of strong bones, don’t forget, tomorrow is the second weekly workout with Jolene at 6:30pm MST! Sign up at the link below for your chance to win some PRIZES!

https://forms.gle/ermjxcVmKbzDWm477

Don’t forget to collect those donations and it’s never too late to sign up for the challenge at www.unbreakablechallenge.ca

Instagram:
Email: osteoporosisunbreakable2019@gmail.com

08/02/2023

WEEKLY WINNERS ALERT! A huge congratulations to our winners at the weekly workout with Jolene last week: Kim and Sylvia! They both won a $25 to there preferred spot!

Thanks to all of those that came out last week and get ready for workout number 2 this Thursday February 9th at 6:30PM MST! Show up to get your sweat on! Sign up at the link below: https://forms.gle/ermjxcVmKbzDWm477

It’s never too late to sign up for the challenge so be sure to check out www.unbreakablechallenge.ca for more details!

Instagram:
Email: osteoporosisunbreakable2019@gmail.com

06/02/2023

These submissions have been so great to read so far! With our second feature for the Art Competition this year, Turan Bayramli tells us in his own words what I Unbreakable means to him.

Thank you for sharing Turan! Stay tuned this week for more challenge posts, and mark your calendars for this Thursday at 6:30pm MST for another workout with Jolene!



Website: www.unbreakablechallenge.ca
Instagram:
Email: osteoporosisunbreakable2019@gmail.com

05/02/2023

Who remembers the Art competition from last year?? Well we sure do cause there were so many incredible submissions! And to kick it off this year, we have this poem from Kalina Pashniak describing what unbreakable means to them!

We hope you’re all working towards your fitness goals and keep getting those submissions in for the art competition!


It’s never too late to sign up on our website!
www.unbreakablechallenge.ca

01/02/2023

ITS FEBRUARY 1ST!! And that means that it is time for the Unbreakable Challenge 2023! We are kicking off this month with a bang with a weekly workout with Jolene TONIGHT ta 6:30MST!

Be sure to sign up at the link below and we cant wait to watch you crush some goals this month!

Instagram:
Email: osteoporosisunbreakable2019@gmail.com
Website: https://unbreakablechallenge.ca

Osteoporosis is a silent, but common, condition characterized by bone deterioration leading to increased fracture risk. Exercise is an important step towards protecting your bones, as it helps protect your spine, slows the rate of bone loss, and builds muscle strength, which can prevent falls. The g...

23/01/2023

WELCOME BACK CHALLENGERS! It is that time if year again and as February fast approaches, we want to see you back again for another incredible year! The Unbreakable Challenge is a month long fitness challenge that happens throughout the month of February every year, where participants will crush some fitness goals, while raising funds and awareness for Osteoporosis Canada.

We are so excited to be back with more workouts from Jolene, the return of the Art Competition, and PRIZES!

For more information and to sign up, check out our website:
www.unbreakablechallenge.ca

Sign up today and we can't wait to see what you accomplish this year!

Instagram:
Email: osteoporosisunbreakable2019@gmail.com

01/03/2022

Another Unbreakable Challenge complete! We are so proud of all you accomplished and thank you to those that came out to the final event yesterday! We wanted to give a huge congratulations to all of our winners:

Weekly Workouts ($25 gift cards)
Week 1: Kim Lee and Christine Coslovich
Week 2: Dani Wu and Leanne Ejack
Week 3: Camilla Piatowski and Amy Thi
Week 4: Asha Lal and Diane Lai

Art Competition:
First Place ($200 cash prize): (Dis)Repair, by Mandy Archibald and John Blines
Second Place: Unbreakable, by Dana Peters
Honourable Mentions: Unbroken, by Heather Gooden; Drawing, by Payal Sahay; Cartoon, by Hesameddin Noroozi

Bingo Card ($50 gift card to The Running Room)
Kim Lee

Social Media Engagement
$25 gift cards: Christine Coslovich and Sarah Almas
Zeal Performance Package: Camilla Piatowski

Fundraising ($100 gift card)
Mathew Clarke

Final Event Raffle
$50 Gift Card to The Running Room: Peter Johnson
Zeal Performance Package: Emily Downey

Thank you to everyone that participated this year! We also wanted to give a huge thank you to our sponsors: Zeal Performance, Hawkstone Physical Therapy, and Running Room ! We could not have done it without them!



Website: https://unbreakablechallenge.ca

27/02/2022

TODAY is the day! Join us at 1 pm MST for our one-hour virtual final event! Attendees will be entered into a draw for a $50 gift card to the Running Room, and celebrate all we've achieved over the past month together!

Sign up at https://docs.google.com/forms/d/e/1FAIpQLSflocCZkQ7BcsOE6sWimAuDk0pQMmFVOIcfiiUymgcwJa5eaQ/viewform?usp=sf_link

Zoom in at https://ualberta-ca.zoom.us/j/99309112434?pwd=bThIN0FndjkxYTZ2S2ZyaC8wNzRIZz09

Thank you for participating in the 2022 Unbreakable Challenge! To celebrate all we've achieved, please join us at our virtual final event on February 27, 2022 from 1-2 pm MST. Prize winners for our social media contest, fundraiser, bingo card, and art competition will be announced at the event! Ther...

26/02/2022

WINNER WINNER!! Congratulations to Asha and Diane, our winners from our yoga session last night! Thanks for coming out everyone!

We’re so close to the end so here are a few reminders:
1. Final event is this Sunday from 1-2pm MST - sign up on the google form: https://docs.google.com/forms/d/e/1FAIpQLSflocCZkQ7BcsOE6sWimAuDk0pQMmFVOIcfiiUymgcwJa5eaQ/viewform?usp=sf_link
2. Bingo cards are due TOMORROW at 11:59pm MST. Email your completed form to osteoporosisunbreakable2019@gmail.com
3. FUNDRAISE!! Keep collecting those pledges up until the last minute!

You guys have all been killing it this whole month! Let’s push it until the end!

23/02/2022

This submission comes from Hesameddin Noroozi with their interpretation of what unbreakable means! Amazing!!!

With this being our last week, SAVE THE DATE: Unbreakable Challenge final event Feb 27th 1-2pm MST! Stay tuned for the google form to sign up and celebrate your month of hard work!!

Keep pushing for the last week and remember to get those bingo cards in by Feb 26th!

22/02/2022

After 3 weeks of KILLER workouts with Jolene, who feels like they could use a good stretch? Join Christina this Thursday at 6:30pm MST for a 1 hour yoga class! Christina is a medical student at the University of Alberta that found her passion for yoga many years ago. She has been teaching virtually throughout the pandemic and will give you a fun and challenging class for all levels! Sign up on this google form: https://docs.google.com/forms/d/e/1FAIpQLSd8olDLEWr9mGu1GZYiJyF9niP0g_prGkTin6pd4cWADz5wTA/viewform?usp=sf_link

Remember this is the final week of the challenge!! Be sure to collect those pledges and finish up strong! We’re so proud of all we’ve accomplished so far!




Instagram:
Website: https://unbreakablechallenge.ca
Email: osteoporosisunbreakable2019@gmail.com

21/02/2022

Wow, we are so impressed with these submissions! Here is another one from Payal Sahay!

We are gearing up for the last week so keep crushing those goals and collecting those pledges! And don’t forget, tomorrow at 11:59pm MST is the last day to get your submissions in for the Art Competition!




Instagram:
Website: https://unbreakable challenge.ca
Email: osteoporosisunbreakable2019@gmail.com