Tuned Sound Therapy

Mindful Monday . . Tune in here every Monday for a moment of pause to start your week off right! . . Fiddle feels so good to me. My fingers dancing along the strings and my bow skipping across to pick up every note. It's one of the things that allows me to forget about all of my worries and fears and just be with the music. I become the music and everything else fades away for a while. . . Where do you feel good? What's your oasis? . . #mindfulmonday #fiddle #fiddletune #escape #feelgood #musicheals #musictherapy #musician #violin #violinmusic #stressmanagement #dontworry #behappy #anxiety #mindfulness #tunedsoundtherapy

Mindful Monday . . Tune in here every Monday for a moment of pause to start your week off right! . . A little sneak peak of the next song I'm going to cover. Love me some classic rock, and this one always brings me those summer time vibes. This was some great practice for my finger styling and I welcomed the challenge that had me focusing intently on each and every single note. Setting me up for a week of focus, fulfillment and soaking up the sun. Keep an eye out for the full song cover this week! . . Are you finding it difficult to focus? Are there things you'd like to be able to do but can't seem to sit down and actually do them? This is likely caused by some fragmented energy at one of your chakras! DM me to learn more :) . . #mindfulmonday #hotelcalifornia #summervibes #eagles #classicrock #guitar #fingerstyling #focus #challengeyourself #intention #newweek #weekgoals #mindset #motivation #california #warmweather #musicheals #fragmentedenergy #energyhealing #energymedicine #rockmusic #acousticguitar #coversong #jackieomusic #tunedsoundtherapy

Mindful Monday . . Tune in here every Monday for a moment of pause to start your week off right! . . My throat chakra and third eye bowls. Speak your truth this week. You are wise. You are expressive. You are love. . . #mindfulmonday #soundtherapy #soundhealing #soundbath #singingbowls #breathe #meditation #mindfulness #crystalbowls #intention #spirituality #music #harmony #deepbreaths #wellness #mentalhealth #calm #throatchakra #thirdeye #chakras #chakrabalancing #wisdom #intuition #expression #truth #knowthyself #innervoice #selflove #lovelanguage #tunedsoundtherapy

Mindful Monday . . Tune in here every Monday for a moment of pause to start your week off right! . . A little #simonandgarfunkel for this dreary Monday. The rain and #thesoundofsilence can be peaceful and calming if you surrender to it. Grab a warm cup of tea or coffee to beat the chill and if you're working from home, take a second to be thankful that you don't need to get wet today! . . This is a trickier piece than we originally thought and it was only in trying to play it that we really appreciated the complexity of it. Such a cool song. . . #mindfulmonday #violincover #rain #stayhome #gratitude #challengeyourself #duet #acousticguitar #meditation #meditationmusic #acoustic #rainyday #violin #classicrock #classicalmusic #rockcovers #tunedsoundtherapy

Mindful Monday . . Tune in here every Monday for a moment of pause to start your week off right! . . You have everything you need. You don't need fancy instruments or years of training to create music. Your body is an instrument, and a powerful tool for healing. . . Just by humming and breathing at a constant rate, you are slowing your heartrate, lowering your cortisol (stress hormone) levels, massaging your cells with the vibration and connecting mind and body. Hum along and observe the difference in yourself afterward. It doesn't have to be hard. . . #mindfulmonday #humming #snapping #mindbody #meditation #musicheals #chanting #intention #youarethehealer #youarepowerful #empowerment #strength #observe #mindset #heartbeat #heartratevariability #breathe #lungs #wellness #wellbeing #tunedsoundtherapy

Mindful Monday . . Tune in here every Monday for a moment of pause to start your week off right! . . I am not comfortable playing the flute. Every time I pick up a wind instrument, I am humbled and very aware of my breath. It is in the challenge that we find growth though, so I welcome the opportunity to develop my relationship with the flute and my lungs. . . Do you play a wind instrument? How does your breathing change after playing for a bit? . . #mindfulmonday #breathe #lungs #wind #flute #nativeamericanflute #awareness #meditation #meditationmusic #inhale #exhale #pause #selfawareness #mindbody #tunedsoundtherapy

Mindful Monday . . Tune in here every Monday for a moment of pause to start your week off right! . . These are the chimes I regularly use to open up the heart space in my one-one-one sessions. As you listen, feel the chest expand and contract with every breath. Allow for that movement to release any grief or agony your body is holding. The heart wants to be as light as the chimes and holding onto those emotions will weigh it down. . . #mindfulmonday #chimes #meditation #breathe #heartchakra #chest #breathing #expansion #grief #painrelease #surrender #soundtherapy #soundbath #koshichimes #tunedsoundtherapy . .

Mindful Monday . . Tune in here every Monday for a moment of pause to start your week off right! . . We spend so much of our lives trying to be like other people, instead of embracing who we are. We can learn from others, and be inspired by the things they do, but chasing someone else's dreams leaves our own dreams undiscovered. . . My intention for today's Mindful Monday was to learn #soulslikethewheels by @theavettbrothers. While I did learn that beautiful song, when I sat down to play it for the video, I couldn't remember the exact tune. Instead of holding myself to someone else's song, I made up my own, inspired by their vibes. . . Your mantra for this Mindful Monday is "I am worthy of my dreams". . . #mindfulmonday #guitar #originalmusic #acousticmusic #acousticguitar #avettbrothers #inspiration #goodvibes #beyourself #Dreams #meditation #mindfulness #melody #fingerstyling #opentuning #tunedsoundtherapy

Mindful Monday . . Tune in here every Monday for a moment of pause to start your week off right! . . These forks are the reference frequencies for third eye, heart, and solar plexus. My intention for this sound was to infuse the energy of the third eye into the other two centers, as I use this fork as the striker. . . The third eye is the center that governs our inner guidance and intuition. Tapping into our intuition, we will know how to step into our purpose with confidence (solar plexus), and from a place of love (heart) in the newly emerging world. . . If you're struggling with finding your purpose in this new landscape, send me a DM or book a complimentary discovery call. I'd love to chat with you! https://www.tunedsoundtherapy.com/book-online #mindfulmonday #thirdeye #solarplexus #heartchakra #tuningforks #chakras #spirituality #activation #soundenergy #newworld #soundbath #thirdeyeopen #meditation #mindfulness #soundhealing #calm #solfeggiofrequencies #overtones #consciousness #tunedsoundtherapy

Mindful Monday . . Tune in here every Monday for a moment of pause to start your week off right! . . One of my favourite rainy day tunes, this melody always serves to remind me that there is beauty in solitude, in slowing down, and in winter. Spring will come again, and this too shall pass. Don't lose hope. . . To listen to the full song without the cut, check out the Tuned Sound Therapy page and please share with anyone who needs some beauty in their life today. <3 . . #mindfulmonday #solitude #violin #rainyday #music #musicheals #patience #winter #spring #rain #fiddle #meditation #mindfulness #wellness #health #vibration #consciousness #instrumental #soundtherapy #soundhealing #soundbath #water #reflect #slowdown #tunedsoundtherapy

I feel all of the turmoil. I feel all of the shifting. We are in the final throes of a dying civilization. We are in the first stages of a re-birth. Chaos is not random. Chaos is necessary for transformation. Chaos allows for shifting. Breathe into it and let it show you the wonders it will bring. . . Find a comfortable seat. Headphones in. Volume up. Hands over your heart. Allow yourself to be here. Be now. Be present. Allow the emotions to flow through you. Breathe into them. Follow them. See where they take you. . . Sending everyone love, peace and good vibes. We've got this.

Mindful Monday . . Tune in here every Monday for a moment of pause to start your week off right! . . Your mantra while listening to this mindful Monday is: "Fear has no power over me". You can see the power of this drum in the way it shakes the video - sound made visible. We are sound. We are vibration. We are powerful. The drum is here to remind you of that this week. . . #mindfulmonday #fearless #nofear #covid_19 #tribal #drum #djembe #powerful #rhythm #fearisthevirus #mantra #meditation #mindfulness #voice #song #vibration #soundhealing #soundbath #soundtherapy #beats #courage #strength #intention #hope #peace #changeyourstate #health #wellness #tunedsoundtherapy

Mindful Monday . . Tune in here every Monday for a moment of pause to start your week off right! . . Keeping it simple has been one of the most challenging lessons for me. The programming that if it's not hard and complex, it's not worth doing and won't be valued runs deep in my family lineage. With this mindful monday, I am reinforcing the program I've been replacing that obsolete mindset with. . . My mantra to integrate this work is: "it doesn't have to be hard". Speak this to yourself either out loud or in your head as you listen to these tones today. Allow the universe to show you how easy and enjoyable life can be. <3 . . #mindfulmonday #intention #simplicity #subconscious #consciousness #generationalhealing #braintraining #programming #mentalhealth #wellness #holistichealth #soundtherapy #voicehealing #thirdeye #singingbowl #tibetanbowl #alternativemedicine #mindfulness #awareness #meditation #meditationmusic #humming #voice #tunedsoundtherapy

Mindful Monday . . Tune in here every Monday for a moment of pause to start your week off right! . . Fresh strings, old tune. One of my favourite #fleetwoodmac songs, this melody was a challenge for the ear to learn. You don't fully appreciate the talent someone has until you set out to replicate what they've done. And once you've embraced the fact that you do things differently, then you can have some fun making it your own. I'm thinking of recording this one and adding violin. Is that something you'd like to hear? Gimme a shout out in the comments if so! . . Have you been very critical or judgemental of someone lately? Have you attempted whatever you are criticizing them for? . . #mindfulmonday #cover #music #guitar #judgement #dreams mindfulness #intention #newbeginnings #newweek #jackieomusic #tunedsoundtherapy #classicrock #folkmusic #acoustic #loft #musicheals #voicetraining #eartraining

Mindful Monday . . Tune in here every Monday for a moment of pause to start your week off right! . . A new space means time for cleansing, and setting new intentions. I love to use my crystal singing bowl to cleanse spaces and the crystals I use in session and for my personal practices. What are your intentions for the week? . . #mindfulmonday #cleanse #newbeginnings #newspace #home #loft #meditation #singingbowl #crystals #crystalbowl #plants #intention #jade #orchid #createspace #tunedsoundtherapy

Mindful Monday . . Tune in here every Monday for a moment of pause to start your week off right! . . Partnership. It's a song and dance, but it doesn't have to be hard. It takes knowing yourself, knowing how to listen to your inner voice so that you know how to really listen to what someone else is saying. . . It's not just the words. It's what lies between the words as well. Body language, tone of voice, and energy are some of the other subtle ways we communicate, and being present with your partner is the best way to pick up on what they are saying in all of these languages. . . Playing music with others is an amazing way to develop your listening abilities, and one that I encourage all of my musical clients to take advantage of. The call and response of instruments (especially in an improvisational session, as this video was) trains the brain to observe the individual frequencies you're creating, as well as the interference pattern your frequencies are creating with the other person's. Developing this awareness allows you to adjust your playing to build an interference pattern (what we call "music" ) that is more pleasing to the ear than just the individual frequencies on their own. . . Even if you're not musical, learning to tune-in to yourself and the frequencies you're sending out into the world is an excellent first step to developing your communication with the important people in your life. The inner world is reflected in the external, and vice versa. . . For the month of February, I'm offering Couples Sound Therapy sessions to help you and your Valentine find common wavelengths to communicate with! DM me for details and let's get you lovebirds singing some beautiful harmony ;) . . #mindfulmonday #improv #partnership #listen #couplegoals #couplesofinstagram #music #valentine #february #houseoftherisingsun #cover #fiddle #guitar #rock #musician #health #wellness #harmony #communication #expression #soundhealing #soundtherapy #language #knowthyself #innervoi

.°. Mindful Monday .°. . . Tune in here every Monday for a moment of pause to start your week off right. . . Build on the shoulders of giants. . . For the longest time, I thought you needed to come up with something completely original that nobody had done before in order to be a successful songwriter. It's only been in the past couple years that I've realized that nobody actually does that - everything is inspired by and stems from someone else's creation or thought. . . This is my take on "Gatekeeper" by one of my favourite artists, #feist. Building on her melodies and using different instruments, I can create something that's never been heard before, and yet it's comfortable and familiar to the listener. . . Are you holding yourself back by limiting the building blocks that you allow yourself to create with? . . #mindfulmonday #inspiration #build #create #gatekeeper #violin #improv #musicheals #torontomusicians #looping #guitar #music #expression #nolimits #popmusic #cover #livemusic #mindset #gypsyviolin #tunedsoundtherapy

Mindful Monday - Stalactites

.°. Mindful Monday .°. . . Back from cruising the Caribbean! And I wanted to share one of my favourite sounds from the trip with you. . . In #mexico near #playadelcarmen, we participated in a #temazcal spiritual cleansing ceremony. After sweating out any negative energies and toxins we were holding in the Temazcal, we entered the caverns and caves of a cenote (one of the sinkholes that populate the #Yucatan region of Mexico, pronounced sen-o-tay). . . Snorkeling in the crystal clear waters of the cenote, full of healing minerals, we were able to see some incredible stalactites (hanging from the ceiling) and stalagmites (rising from the ground). These are formed mainly by calcium, which is brought down into the caverns by water filtering down through the earth. The droplets on the end of the stalactites show that the formations are hollow and, much to my surprise and delight, our tour guide showed us that if you strike them gently, they ring like bells! 😍 . . I didn't have a way of recording the sound, so I've done my best to recreate it with some crystal bowls for you today! Wishing you a wonderful week and sending you warm vibes from the Caribbean. <3 . . If you haven't booked your initial session for January yet, there's still time to take advantage of the 30% discount! Drop me a DM to learn more! . . #caves #bells #crystals #singingbowls #natural #spiritualcleansing #stalagtites #stalagmites #calcium #healing #minerals #cenote #ring #vacation #rest #rejuvenate #tunedsoundtherapy