Northeast Addiction and Mental Health Centre for Holistic Recovery

24/04/2025

“Trauma isn’t what happens to you, it’s what happens inside you.”
– Dr. Gabor Maté

At NAM, we understand that healing is more than treating symptoms — it’s about honoring your internal experience.

Recovery is possible.
And it begins with compassion. 💙

07/02/2025

We all have the capacity to heal. 🪷

Everyone is capable of self-therapy, which involves three components:

1. Connect to Self
Deepen your relationship with yourself through meditation or prayer. Spending time with yourself allows barriers to dissolve. Remember that time spent with yourself requires effort and consistency, and intent. Watching Netflix is not spending time with yourself, but distracting you from yourself.

2. Connect to Others
Surround yourself with healthy people who inspire and support you. There’s a saying that goes “misery loves company,” but happiness loves company too! Spending time with others who are healthy will allow their energy to flow into you, helping you connect to yourself afterward.

3. Commit to Daily Practice
Dedicate time each day to connecting with yourself and others. This effort allows you to heal damage and build up barriers against future challenges too.

Everyone is born with the ability to connect to themselves with these three steps.

29/11/2024

Here we are at the multiculturalism in medicine showcase cultural humility ~ Celebration ~ connection

28/10/2024

17/10/2024

Inspiring magazine with coach Harp with kidsplay. They were kind enough to allow us a full page ad! Please read and support!

https://risec-canada.org/canadian-horizons-issue-2/?fbclid=IwY2xjawF8kU1leHRuA2FlbQIxMQABHT_CvaIWvH4fBEfbHCV4nkWRhEx59K7eepVSqB5nkst4MrsasNek5NJpiw_aem_YutyhHxa5D3puCFAiIAAmg

Canadian Horizons Issue #2 Sponsors FOUNDER’S NOTE Resilience in a New LandAs we continue our journey with Canadian Horizons Magazine, I am proud to present this new issue, where we explore the diverse challenges that immigrants face in their pursuit of a better life in Canada.Each story reflects ...

07/10/2024

Notice today when you’re comparing. Comparing your self, others, situations, places - Any comparisons.
These comparisons are often painful and triggering feelings of envy and inadequacy.
Once you are aware (catch yourself in it) Expand your perspective and ask yourself what it is you are experiencing? Notice where you feel it in your body then ask yourself how this is helping you?
Then MOST importantly have compassion for yourself and whatever it is you are comparing. Acknowledging that this is a journey and each step of the process is about learning and growing. 💜 ❤️

07/10/2024

🌟 Join the Journey of Hope with NAM!

As we embark on a vital Seva Mission, we invite you to be part of something truly transformative! 🥰

Our beloved organization, NAM, is facing a significant challenge and needs your support NOW more than ever.

With operational funds running out by January 1, 2025, our doors risk closing just when our clients and patients need us the most.

Let’s unite to ensure no one has to face their journey alone—together, we can keep the flame of compassion burning bright!

Imagine a world where everyone can receive care filled with hope and support—where families find solace in knowing that they can stay together during life’s toughest moments. 💖

Your contribution will empower us to extend services that embody Faith and Recovery for those relying on our kindness.

Don’t let this mission fade; join hands with us as we continue providing essential Seva in service to our community!

Every action counts—let’s create lasting memories filled with love and resilience. Together, let’s make sure that the light of NAM shines on!

✨

07/10/2024

06/10/2024

Breathwork is a term for various breathing practices in which the conscious control of breathing is said to influence a person’s mental, emotional, or physical state, with a therapeutic effect.
Are you aware of your breathing? This is step one.
How are you breathing? Shallow, slow, deep, fast, nose, moth!?? Notice ALL things related to your breathing.
Just becoming consciously aware of it is critical for using it when you need it the most. In stressful situations.
When is the last time you thanked your breath? We take for granted that it is just there.
Today- be grateful for your breath and as we continue the tool journey we will give specific ways to help you with your breathing. 💜

05/10/2024

When was the last time you had FUN. I mean real, raw, genuine fun. Like a memory you will hold forever, a deep belly laugh, maybe you danced or maybe the fun was slowing down and soaking in some heartfelt moments. Make a point today to find FUN. In a world of busyness, stress and doing you deserve FUN. 😁 ❤️