Dance Your Bliss

12/01/2026

What a beautiful way to start the year 💃✨

Our first Dance of the Year was filled with joy, laughter, and incredible energy. Seeing everyone show up just as they are—arms raised, hearts open, smiles glowing—was truly powerful. Each participant brought their own light, creating a collective wave of movement, freedom, and connection.

Dancing is so much more than movement:
🌟 It lifts our mood
🌟 Releases stress and emotions
🌟 Reconnects us to our bodies
🌟 Builds community and belonging
🌟 Awakens joy and aliveness

No choreography, no performance—just moving at your own rhythm, honoring your body, and celebrating life together. I’m so grateful for this amazing group and the energy we co-created. This is only the beginning of a year full of movement, healing, and joy 💛

Thank you to everyone who danced, laughed, and shined. Can’t wait for the next one! 💃✨

30/10/2025

✨ Événement en ligne — 2 novembre ✨
Joignez-vous à nous pour une séance interactive de Groove en ligne. Un moment pour bouger, vous détendre, connecter et vous faire du bien, dans une ambiance positive et inclusive.
Invite tes ami(e)s et viens t’amuser, tu vas adorer !
👉 Inscription gratuite :
https://us02web.zoom.us/meeting/register/Fb6HwJ_8SBSPiWLsC67s7Q
On groove ensemble ! 🔥

13/01/2025

06/01/2025

Kicking off 2025 with our first dance of the year. 20 beautiful souls dancing joyfully. So much fun ! Together, we connect, we move freely, we boost our fitness, and we feel energized.

Want to gain back your health and get fit this coming year ? Dance is one of the best ways to accomplish that. Want to know more, just PM me for more details.

08/12/2023

08/12/2023

🌟 Greetings, Beautiful Souls! 🌟

I hope your December is kicking off with all the fantastic vibes! 🎄 As we journey through the holiday season, recognizing the demands it brings, let's make self-care a top priority. Taking time for activities that bring joy and well-being to our bodies is absolutely crucial.

There's something magical about dancing and moving to your own rhythm—it not only fills you with joy but also generates positive energy, leaving you radiant and full of merriment. ✨💃

I warmly invite you to join me tomorrow, Saturday on Zoom, for a delightful immersion in festive cheer! 🎉 The festivities start at 10 am, promising not just a fun-filled time but also an opportunity to boost your mood and energize your spirit. No experience needed. If you want to join in the fun, DM for the zoom link and I'll be happy to send it to you.

14/09/2023

🍂🤩 Exciting News! 🍁🕺

Get ready to kick off the fall season with Connexions Resource Center! 🎉 What better way to begin your day than with some energetic vibes? 💃🏡 We're inviting YOU to join us and groove along! 💃🕺

👣 No experience required – if you can walk, you can Groove! 🚶‍♂️🚶‍♀️ Let's connect, dance, and have a blast, all from the comfort of your home. 🏠💃

Check out the poster for all the juicy details! 📆📢

30/08/2023

🍂🩰 Join the Groove Dance Session for Fall-Winter! 🩰🍂

Are you ready to dance your way into the new season? Look no further! The Fall-Winter Groove Dance Session is here, and we can't wait to have you on our virtual dance floor.

📅 Session Start Date: September 16th
🎶 Dance Style: Groove Method
💃 All Levels Welcome

🌟 Why Choose Groove Dance?
✨ It's more than just a workout - it's an experience that feeds the soul.
✨ Suitable for both seasoned dancers and beginners.
✨ Connect with a vibrant community of fellow dancers.
✨ Fun, energetic, and effective way to stay active.

🔥 What to Expect:
🕺 Engaging dance routines to the latest beats.
🕺 Professional and passionate instructors.
🕺 A supportive and inclusive dance environment.

📢 Registration 👇
https://www.eventbrite.com/e/grooving-my-life-tickets-510227262477

Don't miss out on this fantastic opportunity to dance, connect, and have a blast while staying fit. Bring your friends and family along for the dance journey of a lifetime!

See you on the dance floor! 🎉🕺💃

14/01/2023

The highlight of my week! Our first dance session of 2023 started this week and Wow what an amazing group. So much energy, joy, love, that’s what Grooving My Life looks like!

Dance and movement is for everyone, it helps us reconnect with ourselves, feel pleasure and freeing up stuck energy. Apart from all the fun we get to experience, we gain so much healthy benefits :

* Great for brain health
* Reduces depression
* Improves flexibility
* Lowers stress levels
* Helps weight loss
* Aids emotional health
* Boosts endorphins
* Elevates confidence
* Great for the heart
* Uplifts the spirit

Ready to get started and feel free in your body. Join us every Saturday mornings. We can do this !

12/01/2023

Let’s get together

Join us for Grooving My Life session this upcoming January 14, 2023 at 10:00 AM (EDT)

Are you ready to get moving and dancing?

UNITE - DANCE - BE YOURSELF - COME AS YOU ARE !

No dance experience needed. Groove is for everyBODY. If you can MOVE you can DANCE.

Ready to embark on a new journey this year?

Register by clicking on link below and choose for a single class or bundle of 10 classes.

https://bit.ly/3IzCB5A

08/01/2023

Here we are, a New Year ! I hope you had a wonderful time with family and friends during the holiday season. I wish you happiness, love and an abundance of health throughout the year.

For me, health = dance = vitality = happiness. And yes, a body in motion is a healthy body. So, are you ready to start a new year by moving and grooving your body ?

Taking care of yourself by dancing!!!

Do you want to stay in shape, be toned, build muscles and shape your body, improve your memory, preserve your health, do yourself good while being gentle? All this is possible thanks to dance! Dance is a universal language! It is a vehicle for joy, celebration, expression and letting go. By dancing you also awaken your creativity.

Ready to get started ? Join our new winter session starting Saturday January 14. For more info, please DM me and I’ll be happy to send you all the info.

13/11/2022

Do you enjoy to dance? If so, I invite you to join our groove session offered by the Connexions Ressource Centre, just click the link below to register to try a class.

💃𝐆𝐫𝐨𝐨𝐯𝐞 𝐌𝐞𝐭𝐡𝐨𝐝 𝐃𝐚𝐧𝐜𝐞 𝐂𝐥𝐚𝐬𝐬 𝐰𝐢𝐭𝐡 Dance Your Bliss - 𝐓𝐡𝐮., Nov, 17 @ 𝟏𝟎 𝐚𝐦⁣⁣⁣
Join us for a delicious & fun dance experience that nurtures the mind, body, heart & soul! This class is for everyBODY, no dance experience needed.⁣⁣⁣
📝𝗥𝗲𝗴𝗶𝘀𝘁𝗿𝗮𝘁𝗶𝗼𝗻 𝗥𝗲𝗾𝘂𝗶𝗿𝗲𝗱: Virtual:

Join us Thursday mornings on September 22, October 6 & 20, November 3 & 17 and December 1 & 15 from 10 am to 11 am for a delicious & fun dance experience that nurtures the mind, bod…