FIVE3 Therapy

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FIVE3 Therapy

Therapy & Counselling Services
◇in-person or virtual
◇join our FIVE3 family today on your journey to recovery 🫶
📍 Woodstock, ON
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10/09/2025

✨ WORLD SU***DE PREVENTION DAY. You’ve survived 100% of your bad days ✨
Have you heard people say this before? Sounds cliché, right? But pause for a second… it’s true. Every single rough day, every meltdown, every “I can’t do this” moment—you’ve made it through. And here you are, still standing (maybe even thriving 👀). Today is about awareness and how we can shift the narrative.

At FIVE3, we encourage you to use this truth to your advantage. It doesn’t mean bad days won’t come again (spoiler: they will). What it does mean is that you already have the resilience, grit, and strength to keep going. You’ve proven it over and over again.

Whether you’re part of our FIVE3 FAM as a client, a commUNITY member, or just here for the content—we see that resilience in you. 💪

So how does this resonate with you? Do you roll your eyes, or does it hit home? Either way, we’d love to hear. And hey—if you want to process what this means for you… you know where to find us. 😉

09/09/2025

✨ Therapy Thoughts Tuesday ✨

We’re big fans of when actions actually match words. Why? Because your brain is too. 🧠💥

When someone’s actions back up what they say, your brain releases oxytocin (the “trust & bonding” chemical) and dopamine (the “feel good” reward). Together, these create a biological response that cements safety in your body. Translation? Consistency = security. Way cool, right?

So… when’s the last time you felt that sweet alignment of words and actions?

05/09/2025

🌟 BIG NEWS at FIVE3 Therapy! 🌟

We’re growing ....and so is our team! Please join us in welcoming Carley, MSW, RSW to the FIVE3 fam. 🖤

Carley brings over 20 years of experience supporting youth, families, and individuals through life’s challenges — from navigating mental health and addictions to creating safe, compassionate spaces for healing. Her approach? Strength-based, client-centered, and always focused on making you feel truly heard. ✨

When she’s not walking alongside clients on their journeys, you can find Carley soaking up the outdoors, spending time with her loved ones, or catching as much live music as possible. 🎶☀️

We are beyond excited to have Carley on board, and she’s now accepting clients! Book with her today 👉 five3therapy.janeapp.com

Welcome to the fam, Carley! 🖤

02/09/2025

✨ Therapy Thoughts Tuesday ✨
You can hold compassion for someone’s trauma and still keep boundaries that protect you. Compassion doesn’t have to mean self-sacrifice — you can understand why someone yells, but it doesn’t mean you have to be their punching bag. 💥🐱‍👤

31/08/2025

☀️🍂 The last long weekend of summer is here ... and with it comes all kinds of feels. For some, it’s sunshine, BBQs, and lake days. For others, it’s the heaviness of endings, tricky family dynamics, or just plain exhaustion.

At FIVE3 Therapy, we see you in all of it. 💛 Whether you’re riding the joy, bracing for the chaos, or somewhere in between, your experience is valid. Long weekends can hold both laughter and loneliness and you don’t have to choose just one.

So as summer says its soft goodbye, take what you need this weekend. Rest, play, cry, dance, nap, reset. However you show up, we’re here to hold space for you. 🌿✨

29/08/2025

🙌 HIGH5 FRIDAY 🙌

We’re kicking this off with a BIG ol’ HIGH5 to Obsidian Counselling House and the incredible Kate Tiano! 💫

Goodness gracious, is she ever a breath of FRESH AIR. Kate is the real deal — a Registered Psychotherapist who provides a safe, judgment-free space for all of life’s ups, downs, and “what the heck do I do now?” moments.

✨ Relationship struggles
✨ Life transitions
✨ Parenting chaos
✨ Perinatal & postpartum challenges
✨ Infertility journeys
✨ Mental health diagnoses

What sets Kate apart? Her kind heart, down-to-earth energy, and authentic human vibes. She listens without judgment and makes therapy accessible in ways that break barriers. (AKA: Moms — START the car and bring baby with you… Kate is 100% here for it 🚗👶).

Her person-centered, attachment-informed approach draws from a range of modalities to meet you exactly where you are and support meaningful, lasting change.

When she’s not changing lives, Kate enjoys swimming 🏊, hiking 🥾, camping 🌲, devouring gluten-free treats 🍪, and getting lost in a good book 📖.

Oxford + Ontario are lucky to have her. And so are we. HIGH5 Kate 👋❤️

27/08/2025

🌱 How Do You Know Therapy is Working? 🌱

At FIVE3 Therapy, we often hear this question — and the truth is, the answer can look different for everyone.

Therapy is working when you begin to notice:
✨ Feeling a little lighter after sessions
✨ Responding instead of reacting
✨ Having more awareness of your thoughts, feelings, and patterns
✨ Using tools outside of sessions to support yourself
✨ Building stronger boundaries and relationships

Growth doesn’t always feel like a giant leap forward — sometimes it’s the small, quiet shifts that show your healing is unfolding. 💙

We’re here to support you on that journey, one step at a time.

📩 Connect with FIVE3 Therapy today — together, we grow.

26/08/2025

✨ Therapy Thoughts Tuesday ✨

This week we’re exploring a powerful question:
👉 Do you struggle with or identify with hyper-independence?

Hyper-independence is when you feel the need to handle everything on your own—rarely asking for help, even when you truly need it. While independence is healthy, being overly self-reliant often comes from past experiences where trust or support felt unsafe. Over time, it can leave us feeling isolated, burnt out, and disconnected from meaningful support.

💡 If you connect with the examples above, try this small step:
Next time someone offers you help, pause before saying “no thanks” and practice accepting even a small gesture of support.

At FIVE3 Therapy, we’re here to support you in shifting these patterns and reminding you that reaching out is not weakness—it’s growth. You don’t have to navigate it alone. 🖤

Together, we grow. 🌱

*Disclaimer: The content shared here is for educational purposes only and is not a substitute for professional clinical expertise or medical advice. Always consult a registered therapist or healthcare provider for personalized care.*

22/08/2025

✨ Something exciting is happening over here with the FIVE3 commUNITY ✨

We can’t wait to share it with you all… 👀

As you know, we’re BIG on commUNITY, connection, and doing things a little differently to serve our folx and friends. 🖤

Any guesses on what’s up our sleeves or what’s happening next!? Drop them below ⬇️ — we love hearing from you!

21/08/2025

Mental Health Tips with FIVE3 Therapy

Whether you’re an individual accessing services, just passing by, or simply here for the tips—we’re glad you’re here. 🖤

At FIVE3, we believe that commUNITY grows stronger when we support one another.

Together we grow. 🌿

19/08/2025

✨️Therapy Thoughts Tuesday ✨️

Let’s be honest—none of us are walking around nailing it 100% of the time. Missing the mark? Totally human. Yet so often when we do, our brain loves to drag us into the shame and blame cycle. (You know the one: “Why did I do that again? I should know better by now.”)

Here’s the thing: in therapy, one of the biggest indicators of growth isn’t whether you never stumble—it’s how you treat yourself when you do. Spoiler alert: you will miss the mark sometimes, because therapy and change aren’t about perfection. They’re about progress, practice, and choosing compassion over criticism.

🫶 Therapist Tip to Try: Next time you notice yourself spiraling into self-criticism, pause and ask: “If my best friend came to me with this exact situation, what would I say to them?” Then—say that to yourself. Out loud if you’re brave. (Yes, it will feel a little silly. And yes, it works.)

Progress is made in those tiny, compassionate moments. That’s the real healing work. 🖤

17/08/2025

At FIVE3 Therapy, many in our community love incorporating Walk & Talk sessions into their treatment plans. Moving the body isn’t just about physical health—it’s also a powerful way to support mood regulation and process emotions that might otherwise feel “stuck.”

Walk & Talk sessions offer a unique opportunity to connect with yourself and your therapist in a different environment—one that encourages compassion, intention, and curiosity. 💛

If you’re interested in adding Walk & Talk therapy to your treatment plan, reach out today—we’d love to walk alongside you in your healing journey.

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