11/12/2025
While I won’t share before and afters of my clients, I will share (for the very first time lol) a before and after of me.
Why? Because I get it. If you’re going to invest your time, energy, and resources into a holistic nutritionist, trainer, or coach, you want proof that their program actually works.
A little bit more about me and my story below 👇:
At 25, I was moving through life on autopilot, pretending everything was fine when it really wasn’t. I gained the “freshman 15” and then some…and couldn’t get the weight off. When I moved from northern Alberta to southern Alberta, I made a promise to myself that it was time to get healthier. I started walking. Every day. Not just for weight loss, not just for fitness, but because I needed something that felt grounding. Those quiet walks with my dogs became my safe space. They were the first moments in a long time where I let myself breathe.
Then came yoga teacher training. One of the best decisions I’ve ever made. It changed me. I learned how to sit with my emotions, how to be present in my body again, and how to soften instead of constantly push through life. It was healing, raw, and so necessary.
I also started nourishing myself with intention. It became so important for me to be eating real food, focusing on real self-care, giving myself real love. In 2020, I earned my holistic nutrition diploma, and that knowledge helped me rebuild my relationship with food and my body from the ground up. Eating well stopped feeling like a chore and started feeling like an act of self-respect.
Now, at 35, I feel softer, stronger, healthier, and happier :). I feel like I’ve aged backwards! I’ve worked hard to get here, and I’m so proud!
Ready to become the best version of you? I’d love to support you on your journey. I have room for two more one on one clients until mid 2026. Send me a DM and let’s chat!
