Luna Holistic Wellness (2025)

01/06/2023

My services are now covered by insurance!

Did you hear? It is now confirmed that services provided by Certified Holistic Nutritional Consultants or Natural Nutrition - Clinical Practitioners are covered!

So far we have confirmation from Manulife, iA Financial Group, GreenShield Canada, Equitable Life Insurance, ClaimSecure Inc. and Blue Cross Alberta.

These companies, as well as a few smaller insurers, all require the client/employer to have chosen 'nutritional counselling as a policy option.

You know what this means? Time to celebrate!

For the month of June, 3 and 6 month programs are 25% off! Use code CELEBRATE25 at check out.
You are also able to pay in instalments using Shop Pay OR send me a DM and we can work out a payment plan just for you! 🤍

I look forward to working with you!

05/05/2023

So excited to announce my new subscription program!! 🎉

Subscribers will have access to holistic nutritionist approved recipes, yoga classes, workout programs, courses, and more!

It will be like having a holistic nutritionist + certified personal trainer right in your pocket 🤍

I will also be keeping the cost under $20 a month. I want this to be accessible for everyone!

Link to sign up for the wait list in bio. You’ll have early access AND an early bird discount!

So excited + can’t wait to launch this for you all!

21/04/2023

Who is coming to yoga tomorrow?!

If you are free from 9 AM-10 AM you should stop by and join my fun lil balance + flow class!

Now that I have taught a couple of classes since my 3 year hiatus I am feeling a bit more confident in my teaching abilities and am ready to start promoting my class 😅

✨Bonus✨mention that you are a student of mine and you will receive an amazing deal on their 24 hour access and unlimited class membership! Best part? No contracts so you can cancel any time 🎉

Hope to see some of you tomorrow!

13/04/2023

SPRING WELLNESS CHALLENGE begins next week!!

I am so, so excited for this one. I have created a new two week meal plan and have some fun little extras I’ll be adding in!

This two week program is a whole body, mind, soul, space reset and will have you feeling incredible just within the first day!

I still have one spot left so I will be leaving registration open for one more day.

For those of you already registered - watch your emails! I will be sending out your welcome packets, meal plans, and prep guides today 🤍
🌸

11/04/2023

So thankful for this little wellness community 🫶

I love sharing my passion for health + wellness with you…and I realllllly love when you share your wins with me!

Getting pics of your meal preps, videos of you on your daily walks, healthy recipes that you found, making healthier choices while on vacation, pics of your kiddos eating recipes from your meal plan (and loving them), starting a lunch time yoga group with the girls from work…the list goes on and on.

This is why I do what I do. I love helping others!

I love that you share your progress with me…and want you to know how incredibly proud and honoured I am to be part of your wellness journey.

🤍🤍🤍

05/04/2023

My free Journaling for Self-Care workbook is available now!

This workbook is a lovely addition to your morning or evening routine.

Personally, I love journaling at night before bed. I put my phone on airplane mode, have gentle lighting on, no tv, and it’s just me, a pen, and my journal! It’s incredibly relaxing + helps me wind down before bed.

Having journal prompts are a great way to start journaling if you’ve never done it before or aren’t sure what to write about.

All you need to do is head to the link in my bio, add to cart, and when you check out, it will be sent directly to your email!

Enjoy, lovelies 🤍

03/04/2023

I have some exciting news to share! 🤍

I have recently enrolled in the National Academy of Sports Medicine for their Certified Personal Training program!

I take numerous courses every year as I love expanding my knowledge on all things health + wellness. It’s also a requirement by my association in order to remain in good standing.

I wanted to improve on my coaching skills - and this program will do just that!

Not only that, but I am excited to offer my clients a more well-rounded experience while working with me.

Best part? We can become gym besties 👯‍♀️!!

I have nearly completed the first part of this program + I am already so excited to share what I have learned!

30/03/2023

Tomorrow is my first day back teaching yoga after a 3 year hiatus.

I’m a bit nervous if I’m being perfectly honest - but I can’t wait to get back to it!

I have a few lovely ladies coming to join me tomorrow morning + we are all excited but nervous because we all feel out of practice. They promised they’d go easy on me if I go easy on them 😂

Once my nerves settle + I get this first class over with, I know I will feel good and very much in alignment with my purpose. Yoga is a huge part of my life (even though I’m quite inflexible lol) and I truly can’t wait to guide others in class!!

Yoga brings me such a sense of peace + calm. I hope to have you feeling the exact same way during my classes + hopefully be able to take that sense of peace + calm with you throughout the day!

28/03/2023

So good we doin’ it again!!

The girls are absolutely crushing this challenge + loving every second of it!

There is no better time to join a wellness challenge than during the spring!

Declutter the mind, body, soul, and space during our two weeks together.

This wellness challenge will set you up with the knowledge and tools to keep you feeling happy, healthy, and living well.

What’s included:

2 week meal plan with Saturday and Sunday off each week (80/20 rule. Always 😉)
Daily exercise recommendations with instructions if you choose to participate
Daily health and wellness tips
Daily motivation posts
Access to me for the full two weeks to ask any and all health/wellness related questions

This will all be happening right on INSTAGRAM in a private group profile that only those in the wellness challenge will have access to.

There is no better way to achieve your health and wellness goals than by being in a supportive, like minded, wellness community cheering you on every step of the way!

MEAL PLAN AND ACCESS TO PRIVATE GROUP WILL BE AVAILABLE APRIL 12!

20/03/2023

Happy first day of spring and happy first day of the spring wellness challenge!!

I am beyond excited for this day. I love this time of year. It’s when I do my spring cleaning - inside + out!

I do everything possible to support my body’s natural ability to detoxify + eliminate by reducing toxin exposure, nourishing my body well with whole foods, HYDRATE (I increase big time around now), get at least 8 hours of sleep each night (seriously - prioritize your sleep right now. It’s so important), I get my butt outside and start walking much more, and support with certain supplements.

Wishing you all a beautiful day!

18/03/2023

The number one driver of hormone imbalance is...

Stress. Stress activates a complex network of hormones known as the hypothalamic-pituitary-adrenal (HPA) axis. The HPA axis is dysregulated in chronic stress and releases a higher than normal amount of what like to ca the stress hormone - cortisol. We want to keep our cortisol levels normal or our entire system can feel out of whack.

Ways I like to reduce stress are by spending time outdoors, exercising daily, keeping my space tidy, and journaling.

I also like to support my hormone levels naturally is by using adaptogenic herbs. These plants and herbs help your body adapt to stress. My favourites below 👇:

1. Shilajit - a resin from mountainous regions in the Himalayas. It contains over 80+ minerals and has been used for years in Ayurvedic medicine. It is a very powerful aphrodisiac so if you are struggling with low libido (like many women are due to stress and hormone imbalance) shilajit is FABULOUS. I shared a smoothie recipe with shilajit a few months ago so be sure to find that!

2. Ashwagandha - helps relieve stress and anxiety, reduces blood sugar, increases libido. Do not take if you are on blood thinners, corticosteroids, or benzodiazepines.

3. Magnesium - my favourite 😍 it is essential for robust, resilient, HPA axis function. So helpful with mood and muscle aches and pains. Foods rich in magnesium include: •Dark leafy greens •Almonds
•Cashews •Pumpkin seeds •Avocados • Brussels sprouts • Legumes.

4. Dark chocolate - contains phytochemicals that actually help reduce stress. Look for 70% dark chocolate or higher and if sensitive to caffeine consume early in the day.

5. Rhodiola - reduces stress response, anxiety, and cortisol levels. I take this in capsule form every day and absolutely love it. Gives me a great boost of sustainable energy as well. No crash!

6. Omega 3 - aim for three to four servings of wild-caught seafood per week, +/or supplementation through fish oil or vegan algae oil.

14/03/2023

Your girl is teaching yoga in High River again after a 3 year hiatus!

Please reach out if you are interested in joining classes. They will be either Monday and Friday or just Fridays.

Question…what times would you prefer? 6 AM, 9 AM, or 6 PM?

14/03/2023

Today was such a great day! Minus the annoying daylight savings 🥴 lol

I started working with a new client in my 3 month program, checked out the space I’ll be teaching yoga in, got my Monday grocery shop done, and got to spend some time outside in the sun sipping on a delicious coffee 🥰🤍

We are also one week away from the wellness challenge!! This is going to be SO fun. By the end of the two weeks you will feel like a million 💸

There are a couple of spaces left to register for the challenge. Head to the link in my bio to sign up! 🤍

11/03/2023

Ready for more hormone health info?

I was never, ever interested in this type of content from other health professionals before.

I’d think “Hormones? Who cares?”.

Now, I get so excited when anything hormone related pops up on my feed!

You will be seeing more + more hormone health info here now that I have finally wrapped my head around it all.

Stay tuned for my next post where I will be sharing reasons WHY hormones become imbalanced (you might be surprised at the number one reason!).

06/03/2023

Getting so excited for our Spring Wellness Challenge!!

Spring is the best time to cleanse, declutter, and purge your space while also adding in some healthy habits to your routine. Combined with a delicious two week meal plan - you’ll be going into April and warmer weather feeling absolutely incredible.

Our wellness challenges are a bit different than what you might be used to. I take a holistic perspective and don’t just focus on one pillar of health. I focus on them all! Mind, body, and soul.

Interested in joining? We start March 20th!

Link to register in bio. $500 value for only $49!

Feel free to dm me with any questions you may have 🤍 always happy to help!

03/03/2023

January + February were brutal, am I right?

These months tend to be the most difficult for many of us. Especially if you struggle with seasonal affective disorder (SAD).

The lack of sunlight, cold temperatures, the let down after the busy holiday season…it can be a lot for us to handle.

I really have to watch how I’m feeling and notice any changes in mood around this time. I do whatever I can to boost serotonin - eat nutritious foods rich in tryptophan, omega 3s, and magnesium, move my body as much as I can (yoga or pilates are my personal favourites), get outside and enjoy the sunlight for at least 10 minutes a day (even when it’s cold!!), and prioritize my sleep.

If you are struggling - don’t give up hope!

Days are getting longer, temperatures are rising, and spring is right around the corner.

That motivation and drive will find its way back to you.

02/03/2023

SPRING WELLNESS CHALLENGE MARCH 20-31!

There is no better time to join a wellness challenge than during the spring!

Declutter the mind, body, soul, and space during our two weeks together.

This wellness challenge will set you up with the knowledge and tools to keep you feeling happy, healthy, and living well.

What’s included:

2 week meal plan with Saturday and Sunday off each week (80/20 rule. Always 😉)
Daily exercise recommendations with instructions if you choose to participate
Daily health and wellness tips
Daily motivation posts
Access to me for the full two weeks to ask any and all health/wellness related questions
This will all be happening right on FACEBOOK in a private group profile that only those in the wellness challenge will have access to.

There is no better way to achieve your health and wellness goals than by being in a supportive, like minded, wellness community cheering you on every step of the way!

Interested in joining? Click the link in my bio to register.

28/02/2023

February was full of highs accompanied by a few lows.

I am really proud of the way I navigated through the lows.

Going through each experience this month has really solidified my belief that everything happens for a reason.

I gain confidence through the highs.

I gain strength through the lows.

I am so thankful for it all.

Sharing this beautiful message that I found yesterday. It popped up while scrolling through Pinterest + it was just the reminder I needed.

Wishing you a beautiful, snowy Tuesday ❄️🤍

Luna Holistic Wellness

01/06/2023

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21/04/2023

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11/04/2023

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30/03/2023

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18/03/2023

14/03/2023

14/03/2023

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