Shona Bohmer Movement

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Shona Bohmer Movement

Restore Your Core™ and Therapeutic Yoga certified movement teacher specializing in fitness for core and pelvic health.

06/05/2025

I’m excited to share a free workshop opportunity that could transform how you understand the pelvic floor. Lauren Ohayon (creator of Restore Your Core®) is hosting “The Nervous System / Pelvic Floor Connection” – addressing why traditional approaches often miss the mark.

The Nervous System / Pelvic Floor Connection free workshop for movement professionals is happening on May 14th at 11am ET, and offers:
✅ 3 powerful RYC® Method tools that bridge movement and nervous system regulation
✅ A clear understanding of how tension patterns can block progress despite “perfect” exercise form
✅ Practical approaches to release deeply held patterns

This workshop comes from the same RYC® Method that has helped 10,000+ people find pelvic floor healing. Join live to experience the collective energy and have your questions answered directly!
Can’t make it live? Registration includes 5-day replay access.

Register free: LINK in bio 🔗

24/04/2025

Last day to save!

DM if you have questions!

“My chronic lower back pain is GONE!”

“I can now cough, and I mean really cough without leaking!!”

“After 4 weeks I CAN P*E EASIER!! I feel like my pelvic floor has released and it’s SO MUCH easier to relax and p*e!”

“I’m back to running, picking up my kids and all other activities with NO PROLAPSE SYMPTOMS.”

“My diastasis is closed, my prolapse symptoms are gone. I can lift heavy again, I can jump without leaking, s*x isn’t painful anymore!”

“My DR is down from 3.5-4 fingers to 1-2 fingers and I don’t even look pregnant at the end of the day anymore!”
“I just jumped up and joined my little girl to dance - no p*e leak!”

“Laurens exercises for SI joints and spd knocks my pelvis back into place everytime.”

These are real stories from women who found relief with RYC® when nothing else worked.
Whether you’re experiencing back pain, leaking when you laugh, painful s*x, that heavy feeling from prolapse, or any other pelvic floor/core symptom—these issues don’t have to limit your life anymore.
The newly upgraded RYC® takes our proven whole-body approach to an entirely new level, addressing the root causes of symptoms rather than just treating isolated parts.

Now with three support options to match YOUR healing journey:
● RYC® Essentials - Our signature program with all the essentials you need
● RYC® Guided - Added structure with exercise modifications for those who need to build gradually
● RYC® Coached - Personalized 1:1 guidance tailored to your specific needs

Stop “just living with” your symptoms. Join thousands of women who’ve reclaimed their strength and confidence.
Save up to $240 with our limited-time launch pricing!

Link in Bio 🔗
DM to save $10 📲

17/04/2025

RYC® is celebrating 10 years online—and I’ve been part of that journey for 8 of them.

8 years ago, I was struggling with chronic pain and out of options—so I took a chance on an online program to find healing.

Fast forward to today: I’m teaching inside the newly redesigned platform—and it’s such an honor to support others on their journey. I’m also proud to be an RYC® Coach.

✨ The new RYC® is here—the program has always worked, and now it’s better than ever:
✔️ Refined exercise sequences
✔️ A movement-first teaching approach
✔️ Three new tracks to meet you where you are:
🔸 Essentials – self-paced
🔸 Guided – structured support
🔸 Coached – personalized 1:1 guidance

I’m so excited to support you as you reconnect to your core and rebuild from the inside out. 💛

Join us April 17–24 for the lowest prices we’ll ever offer.

Link in bio 🔗

05/01/2025

I love my Apple Watch, but many of the outdoor workouts don’t record GPS 😑 distance is really the only metric that means much to me. How long did I snowshoe, xcountry ski, or paddleboard!?

My other issue with the Apple Watch, the only available workout for mountain biking is cycling (road biking) and I was absolutely not getting enough credit for how hard I was working 🥵🥵🥵

I now record my workouts in Strava and get everything I want. Oh, I use my Apple Watch to record the workouts🤦🏻‍♀️

Feeling pretty good about the amount and balance of my activity since I started recording in July.

No plans to make any real changes this year, slow and steady progression with incremental increases in weight.

I would love to see your year in review if you want to share! We can be Strava friends 😁

I can’t wait for next year when I can look at the entire year!

Anyone know if you can export Apple workouts to Strava?

12/12/2024

Six years ago, I certified as a Restore Your Core® (RYC®) Teacher. Healing my body was my ONLY goal. Teaching? Not even on my radar. But the more I learned, the more I couldn’t help but want to share these incredible tools with others.

Wow, what a wild ride these past 6 years have been! I’ve worked with thousands of people, become a senior staff teacher for RYC®️ Teacher Training, Community Manager, and Director of Content for RYC® FIT. I wear a few hats for the organization and it would be tough to pick a favorite, but if I had to, it would be my role as Community Manager. I’m a helper by nature, and it’s an honor to support those on their healing journeys.

Seriously, if you’d told me back then where I’d end up, I would’ve laughed. Never in a million years did I think this was possible.

Thank you, for everything I’ve learned and continue to learn from you, for trusting me with opportunities that challenge and stretch me, and for your not-so-gentle nudges that consistently push me beyond my comfort zone!

16/06/2024

Congratulations, ! We are so proud of you 🎓

Despite the endless challenges brought by a global pandemic, which included navigating online learning while sharing a one-bedroom apartment with and for the first month, your resilience and determination have shone brightly. It may not have been the first year of university experience you envisioned, but your ability to adapt and excel through these four years is truly inspiring.

You are an absolute force, and we know you will achieve whatever it is you set your sights on! Dream big my bold and beautiful girl, the world is yours 🌎

Love you 😘

23/05/2024

Happy Birthday , you inspire me daily with your strength, determination, and wisdom.

Missing you a little more today 😘

Cheers to another trip around the sun 🥂

Love you and see you soon ❤️

02/01/2024

Wishing you all a happy and healthy new year… and snow, I’m wishing for snow!!

30/12/2023

Are you ready to create a movement habit you love?

Even if you just have 5 minutes a day…

You deserve to feel incredible.

Don’t miss out on RYC® Fit’s 14-day challenge to build an intentional exercise habit that sticks.

Join them and get free access to the RYC® Fit Platform (from when you sign up until the challenge ends).

You’ll get…

✅ Access to 300+ workouts – from relaxing flow to strength-building cardio!
✅ Classes that fit your schedule – from 5 minute express classes to 50 minute strength-building routines.
✅ A conscious, safe, and FUN approach to fitness (yes, even if you’re injured) that fosters deeper connection with your body.

…and best of all?

You won’t be alone. Their inclusive community (both on the platform and in the privat challenge Facebook group) is here to celebrate all your wins with you. 🎉

Here are just a few of the benefits:

😁 Classes that foster bliss
🙌 Turbo-charged confidence
🤗 Many doses of self worth
💪 Added strength and mobility
❤️ Pride in what your body can do
😴 Better sleep
🧘‍♀️ Reduced stress
🤝 A deeper connection with your body

Plus, you can also look forward to incredible 🎁giveaways 🎁throughout.

They’ll be giving away:

🎁 10 x RYC® Tank tops
🎁 2 x RYC® Hoodies
🎁 2 x 6 months RYC® Fit memberships
🎁 1 x Grand Prize: 1 year of RYC® Fit membership + RYC® Tank top

You deserve to feel incredible. Sign up free today!

Link in bio!

03/12/2023

I walked every day but 1 and only managed 82km

Such is life 🤷🏻‍♀️

I hope you’re enjoying the snow ❄️

26/11/2023

Six years ago, on Black Friday, I took a chance and purchased an online program hoping it would help me recover from the chronic pain resulting from a car accident.

The following November, I successfully completed the teacher training and I now work with women from all corners of the globe working their way through the program.

My business model is built on working with people that are doing the program; why recreate the wheel, when Lauren’ has already created such an amazing program.

A few of the reasons I’ve chosen this business model:

✔️ It shows a level of commitment when they’re willing to invest in the program. Empowering to take charge of their healing journey.

✔️ Cost effective, the program is insanely undervalued and you own it for life. Girl math after owning and using the program for 6 years is less than 0.01/day!

✔️ Consistency and habit formation. Clients demonstrate their commitment by diligently completing their "homework" between sessions.

✔️ Following guided videos ensures they engage fully, guided by Lauren's cues, enhancing their body awareness, coordination, and self-autonomy.

✔️ Enhanced Results: The combination of guided sessions and independent practice often yields more significant and lasting results, as clients have the opportunity to reinforce what they've learned in a practical context.

✔️ Flexibility and Convenience: Clients can fit their independent practice into their schedules, making it a convenient and flexible way to prioritize their healing.

🖤All that to say the Black Friday Sale ends today!!

💰DM for a coupon code to save an additional $10!

21/11/2023

🎉 It's finally here! The sale you've been eagerly anticipating 😉

DM for coupon code to save an additional $10 💵

💪 This program transformed my life, and I wholeheartedly endorse it for everyone!! It had such a profound impact that I became a certified teacher. Yes, I teach it, and I still encourage people to purchase the program, even if they no longer require my assistance. My ultimate goal is for everyone to possess the tools they need to feel their best, no strings attached 😘

Want to get back to the activities you love, without worrying about core/pelvic floor injury?

The Restore Your Core® exercise method is about retraining your body to move the way that it’s designed to. Train your body so you can live, move, and even breathe better than ever before!

RYC® offers the following:
💪 Forever access to the program & updates
💪 Exercise videos detailed personal instruction
💪 Standing only core classes (for times where you don’t want to get on a mat)
💪 Educational videos (explaining alignment & giving sequences for a healthy spine and pelvis, optimal breath, ideal core engagement, and more)
💪 Instructional PDFs (that help you understand diastasis recti, the role of your psoas, tips for all day movement)
💪 A 10-15 minute express workout for each stage of the program
💪 Bonus videos, tutorials, tips and classes!
💪Private facebook group for women only, constant access to Lauren herself, and questions answered all the time addressing your personalised struggles

Join thousands of women taking charge of their own healing and feeling more confident than ever in their body.

Learn more about RYC® and how you can start today!

https://restoreyourcore.com/restore-your-core/?rxf=62

Address

Telephone

+12509190022

Website

http://www.shonabohmer.com/

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About me

I’m a married mom of three amazing and nearly grown children. I enjoy gentle strengthening and mobility exercises, hiking, mountain biking, and you can find me lazing at the lake on a hot day.

I found my passion for helping women in their own healing journeys while recovering from a car accident that left me in chronic pain.

I am a Restore Your Core™ and Therapeutic Yoga Intensive Level 1 trained movement teacher helping people move and feel better, there is hope, healing is possible.