Fuel Up Nutrition

05/06/2024

UPDATE:
Fuel Up Nutrition will no longer be accepting clients at this time. I am going on Maternity Leave! Please stay tuned for my return in Summer 2025!

Send a message to learn more

26/02/2023

Yesterday STAR Skaters had the opportunity to engage in a hands-on workshop centered around properly fueling your body as an athlete and how to prevent injury on and off the ice through proper warm-up, strength and flexibility exercises and stretches.

Thank you to all who were involved in planning and facilitating.

Thank you to Fuel Up Nutrition for sharing your valuable insight into the importance of proper nutrition for skaters! It was a great day!

22/07/2021

22/07/2020

FUN FACT: 90% of the body’s serotonin is made in the digestive tract!! This is another reason to nourish your body with healthy wholesome foods! A well balanced diet including foods rich in nutrient value will sure to help improve mood!!

16/07/2020

At your next meal or snack enjoy each and every bite! The moment you feel satisfied stop! Food should not produce guilt!

15/07/2020

CHECK INS: next time your about to sit down for a meal or open the fridge for a snack do a little check in! Are you truly hungry?

23/02/2020

Karly Meincke calls her outlook on healthy living and eating 'mindfulness-eating'

23/01/2019

Always trying to be mindful! A few messages left on my fridge. A reminder to check in with my hunger and fullness cues.

08/01/2019

Out of eggs or looking for a vegan alternative in a recipe? FUN has got your back. Exchange 1 egg for one of the following: 1) 1/4 cup unsweetened apple sauce, 2) 1/4 cup mashed banana, 3) 1tbsp ground flax mixed with 3tbsp water, or 4) 1/4 vegetable oil!!

13/11/2018

Alphie decided to sit with me while I completed a diet analysis. I even gave him some dietary advice!

11/11/2018

Sunday morning breakfast calls for a crafty creation! Added some chia seeds and h**p hearts for additional omega 3 and protein!