Canadian Mental Health Association Saskatchewan Division

03/26/2026

So great for our Regina branch!! ♥️

We would like to thank the Brandt Group of Companies for their generous donation of $36,000 to our branch. Their fund says thanks a billion but we cannot thank you enough. 💚 Your support truly means the world to us. Thank you Brandt Group and their employees for choosing mental health in our community!

Brandt Community, News & Careers Brandt Centre Events

03/26/2026

Let the community remind you that there is a place for everyone at the table.

03/26/2026

Find your superpower and join our community game night! 🎲

Games happen every first and third Friday at 7pm at our new location, 1810 Albert Street, Regina SK.

Our selection of game varies each night, but we commonly play games like D&D and other RPGs, Wingspan, Dominion, Exploding Kittens, and many more!

Beginners are welcome and no experience level is required to join, just your participation and enthusiasm will do the trick!

A $20 donation is welcome, but not required. Any contributions to snacks or game ideas are greatly appreciated.

Games night is proudly sponsored by the High Noon Optimists Regina, whose generosity helps make this community event possible.

03/05/2026

Tell us about your mental health journey in the comments!

02/27/2026

Today is the last day of The Push-Up Challenge! Thanks to your incredible support, we have raised a massive $9,704 for CMHA Saskatchewan Division, which will enable us to improve mental health outcomes in our community.

You can continue raising funds and donating until 21 March.
Visit the website to donate.

Thanks to everyone who has pushed with us – we couldn’t have done it without you.

02/18/2026

We are halfway through the challenge! Are your arms on fire or what??

02/10/2026

Many of us who work at CMHA love our pets and can confirm having a pet is so great for mental health!

02/07/2026

How are those arms feeling today?? 💪

Today’s pushups might seem intimidating. Especially now that your body is likely feeling the physical activity 😩

If your body is feeling a little too sore today, try some sit-ups or squats instead to give your upper body a break.

Keep pushing!! You’ve got this!!!

02/04/2026

Prep your pecs, team: The Push-Up Challenge starts tomorrow!

If you haven’t signed up yet, there’s still time (just). Click this way to sign up: https://www.thepushupchallenge.ca/beneficiary/cmha-saskatchewan-division

Follow for updates on the daily push-up targets and mental health facts throughout the Challenge.

We can’t wait to start pushing for better mental health with you tomorrow.

02/03/2026

What wins are you celebrating this week?

Small wins boost your confidence, create momentum, shift focus, and combat negative thinking.

When living with a mental illness, the simplest tasks can feel monumental.

01/30/2026

There’s just 1 week to go before The Push-Up Challenge kicks off! Have you signed up yet?

Join thousands of Canadians in the push for better mental health. The challenge: 2,000 push-ups over 23 days.

You can make an even bigger difference by choosing to raise funds for CMHA Saskatchewan Division as you push.

Tag the people you need on your team below and click this way to sign up https://www.thepushupchallenge.ca/beneficiary/cmha-saskatchewan-division

01/26/2026

Think The Push-Up Challenge is only about push-ups? Think again!

While push-ups are in our name, our goal is to get moving for mental health. Whether you’re nursing an injury, looking to mix up your workout, or simply want to try something different, you can absolutely swap your daily targets for alternative exercises.

Ready to switch it up? Check out our full Alternative Exercises Guide for tips on technique and how to make every move count: https://www.thepushupchallenge.ca/resources/alternative-exercises-guide

No matter how you move, you’re helping us push for better mental health across Canada. Let’s do this! 💪✨

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