Balance +Bliss

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Balance +Bliss

Balance + Bliss is all about health, balance and happiness. Achieved through holistic nutrition, regular fitness and connection of the mind, body and soul

05/10/2025

A love letter to you

Twelve years. Somehow it feels like we’ve lived a thousand lifetimes together, and at the same time, I can still remember the exact moment I fell in love with you—like it was yesterday.

Over the years we’ve made thousands of memories together and gosh I’m so proud to call you my husband.

You step up.
You show up.
Even when you don’t have much left sometimes. I see it, and I feel so blessed by it.

You’re the comforting place, behind the scenes, always there and most days I don’t know what I’d do without you.

You love me in ways that make me feel safe and seen.

We’ve grown, changed, and built a life that feels like ours in every way. We’ve weather storms, celebrate wins, and find joy in the ordinary. There’s no one else I’d rather do any of it with.

Mr Mike Mondoux- I’m glad you accepted my MSN connection request all those years ago.

29/09/2025

Do any of these sound like you?
You’re craving clarity, ease, growth, confidence, and that deep sense of power within yourself.

You’re ready to feel less overwhelmed and more grounded, connected, and strong.

Here’s the truth: the version of you who already embodies all of this? She exists. And she’s waiting for you to step into her.

These women are stepping forward ready to become the embodied and aligned version of themselves- they feel the desire in their bones.

If you’re ready to claim that identity—and start acting like her (yes, that means investing in YOU)—this is your invitation. DM me to start the onboarding process. ✨

19/09/2025

✨ What if the hardest chapter of your life became the beginning of your comeback? ✨

Empow-HER-ed Book 2 is a powerful collection of real stories from 9 incredible women who turned pain into strength, resilience, and courage.

Here’s how YOU can support our author team and live in inspiration at the same time:

🔥Pre-order your paperback DIRECTLY from the co-author you know and love 💌 (every order makes a BIG difference!)

🔥Pre-order the ebook (even if you don’t e-read), for $1.99 you can help us get best seller status when the ebook drops on Oct 15! (DM for link)

🔥Share this post with a friend who needs a spark of hope

Together, we’re not just sharing stories—we’re starting a movement. 💖

18/09/2025

Ready isn’t a feeling—it’s a decision.

If you’re waiting for the day you’ll finally feel confident, fearless, or perfectly prepared before you go all in on your goals… you’ll be waiting forever sis.

The inner dialogue telling you that you’ll fail, or that you can’t do it, or questions whether you’re really cut out for it…

That voice will always be there. The difference is whether you let it hold you back, or you choose to move anyway.

I know you’ve been carrying so much—feeling overwhelmed, pulled in a million directions, unsure of where to even start. But none of that means your ambition is wrong. None of that means you’re not capable.

It simply means you haven’t made the decision yet to move big… yet.

Ready happens the moment you decide your vision matters more than your fear. The moment you choose to back yourself, even if your knees are shaking.

So let me ask you this

What would change in your business (and your life) if you stopped waiting to “feel ready” and just decided you are?

15/09/2025

I was away for a girls weekend this weekend and something I did not expect to happen, happened…

I was just showing up as myself all weekend and when the weekend ended, one of my girlfriend said to me … “you have such a gentle and beautiful way of lovingly holding up a mirror to others and saying, let’s look at that, what else could that mean…”

I’ve spent so much time healing, looking at my shadows and my blind spots, and have understood the power of dreaming about what’s possible for me that I naturally without even thinking it want to impart that opportunity onto other others.

When you embody expensiveness and growth, it’s hard for it to not be felt by everyone around you.

Your ambition isn’t the problem.
Your dreams aren’t the problem.
The only shift that needs to happen is the one inside of you.

It’s time to stop fighting with yourself and start leading yourself again.

Private coaching is for You and this season, so let’s turn the version of you. You’ve been dreaming about into the one who leads your life forward.

My DMS are open and I’m ready for us to get started. 🖤✨

23/08/2025

✨ Vacation Photo Dump ✨

We’re a busy family. Between friends, and work, and activities, and responsibilities spending this much time together is hard, and so I look forward to this week we get every year.

With both of the girls being a bit older, it was extra special to relish in the memories of them together, us as a family and all the individual one on one moments we all had.

We watched sunsets.
We laughed.
We read books.
We swam.
We talked.
We just existed together and made memories with some friends too 🥰

there’s no words for your kindness each year in sharing your slice of heaven with us, so that we’ve been able to create these memories together for the last 5 years.

Eloise is already saying “I want to go back to the cottage!” ☺️

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About Us

Wellness is a complete approach to life. This includes every facet: nutrition, fitness and how you move your body, your mindset, body image, relationships, and everything in between. There is a very connected relationship between the mind, body and spirit.

At Balance + Bliss, I am committed to improving and maintaining your quality and enjoyment in life. I will guide you to create positive change and optimal health while respecting your needs as an individual. I promote a natural, non-toxic and well environment.

Prepare for a non- judgmental, supportive and warm journey.