Balance +Bliss

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Balance +Bliss

Balance + Bliss is all about health, balance and happiness. Achieved through holistic nutrition, regular fitness and connection of the mind, body and soul

24/05/2025

This trend has me in tears.

It’s such a blessing to be able to help women lean into self discovery in this way, to see the friendships that form when you’re open and in a sacred space like this.

The Bliss Retreat was such a life changing experience and I cannot wait to do it again next year at

This isn’t just a retreat—it really is a returning home to yourself. ✨

21/05/2025

A night to reconnect you with your inner magic surrounded by your bestie and other beautiful humans! ✨

Join us for the SOULstice Social where we’re celebrating the summer solstice with intention, connection, and feminine flow.

We’ll be:
Crafting your own floral crown with from
Pulling tarot cards for guidance
Letting the sound bath wash over your nervous system
Exploring visualization to ground and realign
Writing in custom journals for you to take home and keep your intentions close.

This is not just another night out. It’s a celebration of the light—within you and all around you.

Come solo or grab your bestie to get a pair of discounted tickets, and make it a night to remember.

🗓 Thursday, June 19
🕖 7 PM
📍 .ca in Cambridge
🎟 Spots are limited—link in bio to join us.

11/05/2025

Sometimes I look at you in awe.
Sometimes I look at you in overwhelm.
Sometimes I look at you with pride.
Sometimes I look at you with disbelief.
Sometimes I remember to pause and soak up the moment.
Sometimes I don’t stop and it slips away too fast.

Everyday I look at you with love, and most days I still can’t wrap my head around the fact that these two hearts, hearts that were grown inside the cells of my body.. now live outside of me, creating a world all of their own.

To my babies- I love you 🖤✨

📸 .photography.chris.kufske

30/04/2025

A dump of the favourite quotes I came across and screenshotted this month. I love to spread wisdom, words and inspiration.

And since today is the last day of April.. you know what that means.. tomorrow… It’s gonna be May 😂

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About Us

Wellness is a complete approach to life. This includes every facet: nutrition, fitness and how you move your body, your mindset, body image, relationships, and everything in between. There is a very connected relationship between the mind, body and spirit.

At Balance + Bliss, I am committed to improving and maintaining your quality and enjoyment in life. I will guide you to create positive change and optimal health while respecting your needs as an individual. I promote a natural, non-toxic and well environment.

Prepare for a non- judgmental, supportive and warm journey.