Perfect Balance Yoga, Prince Albert

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Perfect Balance Yoga, Prince Albert I am a 200 Hr Registered Yoga Teacher with Yoga Alliance (RYT200); certified by Nutritious Movement TM as a Restorative Exercise Specialist.
(5)

My teaching allows you to regain natural movement

Rupi Kaur, Canadian Poet
28/07/2024

Rupi Kaur, Canadian Poet

Truth In Me
26/06/2024

Truth In Me

It is the small habits.
04/01/2024

It is the small habits.

30/12/2023
A new way to begin 2024WEEKLY JOURNALLING WORKSHOP Thursday, December 28, 6:00 to 8:00 PM - $25 Learn the benefits of a ...
11/12/2023

A new way to begin 2024

WEEKLY JOURNALLING WORKSHOP

Thursday, December 28, 6:00 to 8:00 PM - $25

Learn the benefits of a weekly journal practice, strategies to begin and remain consistent.

There will be lots of discussion and hopefully answers to all your questions.

Refreshments will be provided.

You’ll go home with your very own journal and pen to start the new year.

Limited to 8 registrations.

To register, please PM

28/11/2023

The Forest Calls

I'm excited to introduce a new 4-week series of therapeutic yoga classes designed specifically for individuals dealing w...
22/10/2023

I'm excited to introduce a new 4-week series of therapeutic yoga classes designed specifically for individuals dealing with knee and hip osteoarthritis.

I personally understand the challenges and pain that osteoarthritis can bring, having experienced it myself from diagnosis to joint replacement.

Monday's
November 6, 13, 27 & December 4
10:30 to 11:30 AM
Cost: $80

Registration is limited to 6 participants.

Visit the website for more information and to register.
https://www.perfectbalanceyoga.ca/group-classes.html

Classes begin the week of September 11th.There are spots open on:Monday's 5:30 to 6:30 PM&Thursday's 9:00 to 10:00 AMTo ...
05/09/2023

Classes begin the week of September 11th.

There are spots open on:
Monday's 5:30 to 6:30 PM
&
Thursday's 9:00 to 10:00 AM

To learn about Therapeutic Yoga go to
www.perfectbalanceyoga.ca

Hi.I’ve put together something really valuable.Do you or someone you know suffer from occasional or persistent pain, and...
16/08/2023

Hi.

I’ve put together something really valuable.

Do you or someone you know suffer from occasional or persistent pain, and would maybe like a new approach?

Weeks before my surgery, these strategies were suggested in the literature I received from my surgeon.

I'd like to share these strategies with you to download :

"3 Things You Didn't Know About Using Meditation for Pain Relief".

Go to my website for the guide:
https://www.perfectbalanceyoga.ca

I hope you enjoy it.

Reach out to me if there's anything I can do to support and help you.

Fall Classes are now open for registration.  Check the website for more information and register.  www.perfectbalanceyog...
16/08/2023

Fall Classes are now open for registration. Check the website for more information and register. www.perfectbalanceyoga.ca

How old do you feel?
25/06/2023

How old do you feel?

Subjective age describes how old people feel in comparison with how old they are chronologically. Empirical evidence has shown that subjective age is a “biopsychosocial marker of aging”; feeling younger predicts benefits on key developmental outcomes, such as better physical and cognitive health, higher well-being, greater stress resilience, and lower mortality hazards, but feeling older predicts developmental risks on these outcomes.

According to the American Psychological Association, elderly people who feel younger than their age show fewer signs of brain aging, score higher on a memory test, considered their health to be better and were less likely to report depressive symptoms compared with those who feel their age or older than their age.

They also showed increased grey matter volume in key brain regions. Importantly, this difference remains robust even when other possible factors, including personality, subjective health, depressive symptoms, or cognitive functions, are accounted for.

How old do you feel?

It Looks Like The Spring Is A Bit DelayedLooking at the forecast for the next few weeks, it looks like gardening and war...
22/04/2023

It Looks Like The Spring Is A Bit Delayed

Looking at the forecast for the next few weeks, it looks like gardening and warm weather activities will be a few weeks behind.

The cool weather can get us into a rut.

It’s been proven that movement can be the best remedy for stiff, sore bodies and low moods.

A 5-week series of Therapeutic Realignment Yoga classes begin next week, April 24 to May 29.

There are still one or two spots open Monday’s 7pm, Tuesday’s 9am & 5:30, and Wednesday’s 9am.

Register at https://www.perfectbalanceyoga.ca/classes.html

07/04/2023

This is a beautiful conversation.

Thank goodness spring is almost here! It’s time to thaw out those stiff creaky joints, tight muscles and regain your fle...
07/04/2023

Thank goodness spring is almost here!

It’s time to thaw out those stiff creaky joints, tight muscles and regain your flexibility and zest for life.


If you’ve been struggling more than usual to get out of a chair or bend over without hurting yourself it’s time to get back into the yoga studio!


Getting your body to move again is the best solution. Imagine in no time, moving without the pain will make everything you do more enjoyable.


If this is resonating with you, I have a special class that is right up your alley.

“Breath, Movement, Stillness” Therapeutic Realignment Yoga – 5 week series, held on Tuesday at 9am or 5:30pm, Wednesday at 9am, or Thursday 5:30pm, April 24 to May 25.

Here’s what you will experience . . .

*Slow down and learn how to use what comes naturally to settle down any pain you’ve been experiencing
*Experience yoga movements in a whole new way
*Be amazed at how easy it is to feel better quickly

Join now! There are only 6 spots available.

Like the saying goes, "If you don't use it, you lose it.” If we want our bodies to be there for us when we need it, after such a long winter, isn’t it time to put SPRING BACK INTO OUR STEPS?

I can’t wait to see you in the studio very soon!

PS: Check out other options that are available:
Gentle Movement & Meditation, Monday's 7pm, April 24 to May 29.
Knees & Hips, Wednesday's 7pm, April 26 to May 24

For information and to register go to www.perfectbalanceyoga.ca

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