MomentyViva

21/02/2024

Reminder! Happening tomorrow at 1pm eastern time 🙌❤️ can’t wait to see you online !

Welcome to MomentyViva! movement and stillness class - the perfect blend of mindful movement, feeling and twirling. Join us online for a rejuvenating experience that will leave you feeling refreshed and centered. Anya will guide you through a series of movements to feel and pause, designed to promote a beautiful space for you to go within. Take this opportunity to connect with your body, mind and soul in a supportive virtual environment. Embrace the balance of movement and stillness with Anya!

Get ready to experience the perfect balance of movement and stillness in our MomentyViva! online class - it's all about finding your centre!

22/11/2023

❤️😌

19/11/2023

Children remind us to allow the emotions to be felt, stay and then flow on living present and authentic. It’s as if children exist to remind us to be real. 😌❤️

17/11/2023

The body is the only and best instrument we have, so we can remember who we are, gain awareness and discover the purpose of our existence in life. Movement and stillness for transformation into balance. It might be in that place, where we find ourselves being from this world and not at the same time 🙃🙂🌀

16/11/2023

It is through feeling that we can transform our life into a more beautiful and rewarding experience ❤️🤩

14/11/2023

It’s through neutralized feeling and expression that we overcome depression. It’s through movement that we can find stillness. It’s in between this 2 that we can find balance 🙏❤️
When did you stop singing? When did you stop sharing your feelings and ideas? When did you stop moving and being creative?
The answers will come from within you.
Move mindfully and you will sense where the blockages are in your body. What thoughts and beliefs have been locked in, and so which emotions have been playing the main role in your life.
If you are curious and want to know more about yourself. If you want to stop feeling stuck, if you want to overcome limiting beliefs about yourself, if you want to be able to talk and express. If you want to feel in your center again. Dance and sing or explore yourself. If you want a hand, I’m here to help! Send me a message and voila! 😌❤️

12/11/2023

Guess what am I doing here?
I’m preparing for a class I’m creating. Walking my talk 💃🤩
The movement class is designed to deliver, in the most practical way, the data and awareness needed to be centered and present in our body. It is my MomentyVIVA! Movement class. Learning about our body, mind, emotions, energy and soul ❤️
Feeling stuck?
Is there something fogging your potential?
Are your fears paralyzing you?
Do you want to feel at peace and in the flow of life?
Do you want to learn how to surrender, let go and find your freedom?
I’m here to help you move through the illusion of the ego and ground you in the vast inner ocean of that which You want.
MOMENTYVIVA! Movement class is designed to get you moving and flowing, while you have your own experience. You find You. Your authenticity and uniqueness in between it all.
Send me a message, I’m here for you.
Much love ❤️🤩

11/11/2023

Beyond our fears, there is a well of creative wealth. Beyond our past believes there is Beauty and Love waiting patiently for our attention to come 😌❤️

09/11/2023

The journey evolves and continues… to deeper and higher places/spaces… 🤩❤️

07/11/2023

💪❤️

04/11/2023

I’m experiencing habits as discipline exercised repeatedly. From where confidence allows our potential to simply behave as our normal actions by default.
In the space in-between repetition, as we let curiosity have a greater awareness, we continue to develop an attention that comes as a knowing rather than a watcher.
From the physical, we sense the emotional and thought realms that sonner or later will surprise us with the spiritual, the inefable. It can only be known by the human deep and high experience of life itself.
I’m feeling inspired!! ❤️😌