Inner Calm Counselling

04/11/2026

Booking your New Moon Yoga session is simple 🌑

Follow the steps in this post and you’ll be signed up in under a minute.

If you already have an account, tap book and you’re in.
If not, create one quickly and you’re good to go.

If you get stuck, send us a message and we will help you 💛

Save this so you can come back when you’re ready to book.

04/01/2026

There’s something about a new moon that invites you to pause and reset.

On April 17, we’re creating space for exactly that.
This session is about slowing down, getting quiet, and reconnecting with what you need right now. With gentle movement, guided meditation, and time to reflect without pressure.

If you’ve been feeling stretched thin, overwhelmed, or ready for a shift, this is your moment to come back to yourself.

Ready to join us? Here’s how to sign up:
1. Paste this link into your browser:
https://innercalmclinic.janeapp.com/ #/staff_member/1/treatment/272
2. You’ll land on the booking page
Look for the New Moon session options
3. Select your preferred date
April 17
May 18
June 14
4. Choose a time (if prompted) and click Book
5. Log in or create a quick account
6. Confirm your booking and you’re all set

That’s it. You’re in.

Come as you are. No expectations. No pressure.
We’ll meet you there.

03/10/2026

Change Your Life Book Club is the first book club at Inner Calm. Sarah Maxfield is a book club celebrity to me. I’ve followed her posts about her book clubs at The Bookkeeper. I’ve admired all the reading she’s done - especially the superhuman feat of reading while parenting and earning a Nursing degree. Here she is, with a book that’s supporting me to find my inner compass. 🧘🏻 -jenni

03/09/2026

Join Emily Scott (RYT) of Yin Yang Yoga Sarnia alongside Jenni Jenkins (MSW RSW) of Inner Calm Clinic for a gentle, grounding morning to honour the new moon. The morning will include warm tea, guided journalling, restorative yoga, guided meditation and relaxing yoga nidra.

03/06/2026

Saturday 1-4 Grief session at Inner Calm. No fee. Drop in. Coffee, tea, snacks and time with Bea.Bea has a Masters degree in the study of grief.Jenni and Addy will be there too.

02/16/2026

02/12/2026

Mindful eating practice - choosing things I believe are very good foods for my body. Dishes that have a nice or neutral story - when the mind wanders, may it be to something pleasant sometimes…. Like, one of the bowls, I’m told makes eating yogurt feel cozy.Light a candle.Listen to chill music.Each moment can make a difference.I wish you a bit of grounding while you nourish the body you’re living in. 🧘🏻 With the clearer mind I think I’ll rock a wee bit of admin tasks. ✌🏼Mindful eating sessions coming soon. -Jenni

02/10/2026

Noticing the moon grounds me in the wisdom that each phase of my life will pass. Yoga and meditation ground me in what this body and mind needs now. New Moon Yoga Session with me and Emily on Sunday Feb 15 is an offering to share these things I’ve learned and found so supportive. Perhaps you’ll join.We’re on this journey together. (To schedule, send me a message or click online to schedule.) 🌑🧘🏻 -Jenni

02/09/2026

01/15/2026

To schedule Mind-Body sessions at Inner Calm visit www.OurInnerCalm.ca (click the link in the bio). Reflect Release Renew (New Moon Session) is led by Emily Scott (RYT Yin Yang Yoga Sarnia) and Jenni Jenkins (MSW, RSW Inner Calm Clinic). Session includes guided journaling, gentle movement, practices to strengthen your mind-body connection in a trauma informed small group session. May you be well, may you be safe, may you live with ease.🧘🏻