Uplift your mind & body

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Support & encouragement group Be.You.Uplifted

Join the journey with me as I share the battles we go through with our mindset, the ups and downs of staying on track with fitness, and the things in life that matter the most!

Controlling the thoughts that consume our mind is impossible to completely eliminate. But what you can do by becoming aw...
09/11/2022

Controlling the thoughts that consume our mind is impossible to completely eliminate. But what you can do by becoming aware of your thoughts is choose which ones you pay attention too. Observation is a key component to changing them, and being more mindful in the moments that are not serving us well 💞

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