Natcha Maithai Wild & Nerdy Wellness

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Natcha Maithai Wild & Nerdy Wellness Holistic wellness and fitness with a wild, nerdy and worldly twist
Registered Holistic Nutritionist, Fitness Coach, Scientist

I'm a Registered Holistic Nutritionist, Fitness Coach, Functional Medicine Practitioner, Scientist, Self-love and Holistic Awesomeness Specialist. I am, first and foremost, a scientist with interdisciplinary interests. Secondly, I am a first generation immigrant, a Buddhist and fitness coach. My passion with health and fitness stemmed from my own struggles–allergies, poor immune system, low energy, hormonal issues, weight problems. When I realized that there was more to health than medications, I did my research and experimented with different lifestyles and diets. These enhancements evolved convergently with the Paleo lifestyle. Despite thinking I was given bad genes; it was amazingly powerful to discover that I could reverse all my health problems by going back to the basics. A first generation immigrant from Thailand, I am living in Toronto, a very diverse multicultural city. I understand how cultural beliefs and tribal connections may be important for health. They may also affect health values, dietary and self-care preferences. As a canonical Buddhist and life long Vipassana meditator, I have experienced first hand how my spirituality and meditation practices help me maintain my health during my most difficult times. Thus, I leave my mind open to learning and trying all spiritual traditions and healing modalities.

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