Elantive Mind and Move

12/07/2025

Kludahk Trail part 3! Toenail buster 🤣

11/07/2025

Going an inch an hour…hard first day, but soooo rewarding! 😎

09/07/2025

29/05/2025

Join me Tuesday, June 3rd, for some self care. I will lead you through 45 minutes of guided breath and bodywork! Register online at www.elantivephysio.ca under Mind and Move 🥰 see you there!!

08/05/2025

LIFE HIGH 🤩!!!! I seriously could not ask for a more meaningful job. If you asked me 2 years ago if it was possible to be this happy, I would have denied it.

I’m SO eternally thankful 🥰 10 amazing people have chosen to RISE UP 🙌🏼 I can’t wait to see where this goes for each one of us 🏃‍♀️🏃🏃‍♂️

04/05/2025

It’s almost GO TIME!!! Register today for your walk or run Couch to 5km journey 😀 www.elantivephysio.ca

25/04/2025

April showers and…snow brings May flowers?! Haha! Sure hope so 😜 Here’s the line up for May with Elantive Mind and Move!
See the attachments in the comment section for further information and registration!

25/04/2025

I’m proud to call each one of these ladies my work family! They make each day full of laughter and smiles 😊💞

Elantive Physiotherapy in Three Hills is a locally owned and operated clinic dedicated to supporting the health and well-being of the Kneehill County community. Founded by Jordana Ferguson, Elantive offers personalized physiotherapy, mental health counselling, and personal fitness training with a patient-centred approach that empowers individuals to take control of their health. Beyond the clinic, Elantive actively supports local sports teams and community initiatives throughout the year, including the Junior B Hockey organization, minor hockey, and the curling club. Their commitment to wellness and community makes them a standout nominee for the Heart of our Community Business Award.

Learn more about HOOC: https://tinyurl.com/CFWR-HOOC

11/04/2025

Couch to 5km (walk or run program) is starting soon! Stay tuned for further details 🏃‍♀️ 🏃🏃‍♂️
-8 weeks of self care (May through June!)
-Wednesday’s from 7-8pm
-Anderson Park
-All ability levels are welcome

30/03/2025

This is no joke! 🤪 April 1st at 7pm! This session can be done seated, with slow walking or lying down/stretching. Listen to your body:) bring a blanket if you’d like. Everything else is provided 😊

28/02/2025

Benefits:
- Release stress
- Decrease blood pressure and heart rate
- Improve sleep quality
- Pain Relief
- Reduce anxiety and depression
- Improve focus

This group session can be done lying, seated or with mindful walking. I recommend a walking practice if you have difficulty with concentration, anxiety or pain.

Book TODAY as spots are limited for this monthly offering! Next session runs on April 1st (no joke 🤣)

Register online at www.elantivephysio.ca

13/02/2025

Take this time for YOU ladies 🥰 This workshop includes preventative female health, pelvic floor health, stress and goal setting as well as a stretch and relaxation session to end the day 🤩