Jill Bullock Holistic Yoga & Wellness

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Jill Bullock Holistic Yoga & Wellness

I help middle-aged women break free from survival mode, regain confidence, and boost vitality. Creating a balanced, fulfilling, and empowered life.

Let me share my journey with you. I kicked off my career in the dental realm, dedicating 16 years to it. While the health field intrigued me, I realized it wasn't where my true happiness and fulfillment resided. I had always been drawn to the holistic lifestyle, self-development and I loved yoga. Knowing that life is brimming with opportunities that beckon us to learn and evolve, with this knowing driving me, I made a bold choice to pivot in a completely new direction. I zeroed in on my passion for holistic wellness, and mindset. I craved a deeper connection with these areas that I loved so much. My aspiration? To engage with people on a deeply profound level, aiding them in forging a fresh, inward relationship with themselves, empowering them to create the life of their dream. I honed my skills in mindset coaching, embraced the mindful world of yoga, and delved into the stress-busting realm of reflexology. This new drive ignited a fire within me for a career where I could guide and support people who wanted real change in their life, a career that resonated on a personal level. So, I took the leap and brought about a change. Today, I proudly stand as a certified 200-hour Yoga Instructor, an accredited NLP Practitioner, and officially recognized reflexologist endorsed by the Reflexology Association of Canada. My mission is crystal clear: I aim to deliver a distinctive healing experience, coupled with a sincere intention to guide individuals toward holistic well-being and empowered living. If you're ready to embark on this journey with me, I can't wait to meet you. Let's make positive strides together!

05/09/2025

We talk so much about what foods reduce inflammation, what supplements to take, what lifestyle hacks can calm the nervous system.

No amount of turmeric, green juice, or yoga will undo the constant stress signal sent through your body when you are at war with yourself.

Self-criticism, shame, and self-hatred are inflammatory. They flood your system with stress hormones, keep your body stuck in fight-or-flight, and make healing feel impossible.

The deepest medicine isn’t just what’s on your plate, it’s what’s in your mind and heart.

When you shift from self-hate to self-compassion, your body feels safe enough to heal.

Notice one place where you’re being harsh on yourself.
Pause. Breathe. Replace the thought with: “I’m learning. I’m human.”

Your body will thank you more than it ever thanked you for kale... and keep eating your veggies just doing it in a self-loving kinda way.😉

04/09/2025

Saying good bye to the old story of who you are can bring up grief.

Grief for the years you abandoned yourself.
Grief for the version of you that lived small.
Grief for the comfort of the familiar, even when it hurt.

That’s why the real question isn’t: “Can I change?”
It’s: “Am I really ready to become the woman I was born to be?”

This is the threshold moment. It takes courage. It takes trust. And once you cross it, there’s no going back to sleep.

Inside RECLAIM YOU, we walk that threshold together. You don’t have to carry the fear or the grief alone.

You’ll have tools, support, and a sisterhood who won’t let you shrink back.

If your heart knows it’s time, trust it. Your future self is waiting.

DM me "READY" to take the courageous next step.

03/09/2025

Anxiety isn’t just “in your head.”
It lives in your body too.

The racing heart, the knot in your stomach, the tightness in your chest, that’s your nervous system firing alarms, not just your thoughts being dramatic.

You can’t think your way out of anxiety. You have to soothe your body and anchor yourself in the present moment.

Here’s something to try the next time your mind is spiralling:

- Pause and notice where you feel the alarm in your body.
- Place your hand there, like you’re saying, “I see you.”
- Take a slow inhale through your nose… then an even slower exhale through your mouth.
- As you breathe, gently bring your attention to this moment: the feel of your hand, the sound of your breath, the ground beneath you.
- Whisper to yourself: “You’re safe. I’m here. You’re not alone.”

It may feel simple, but it’s powerful. Because when your body feels safe and your awareness is rooted in the present, not some scary version of the future, your mind finally gets the message too.

The anxiety is not your enemy, it’s a younger part of you asking to be seen, soothed, and cared for.

And if you’re ready to go deeper with this kind of healing, to shift from survival mode into calm, clarity, and confidence, join me inside RECLAIM YOU, my coaching program for women who are tired of carrying it all alone.

DM me "CLAM" and I'll send you the details.💝

02/09/2025

The other day I sat down in silence. I had no phone, no list, no “next thing.”

And within seconds my mind screamed: Do something. You're wasting time. Be useful.

It hit me how automatic that voice is and how deeply I’ve carried the belief that if I’m not busy everything will crumble around me and "what would people think".

But as I stayed with it, breathing through the uncomfortable feeling, something softer showed up.
Stillness.
Space.
A quiet knowing that everything will be fine and people can think what they want. I needed to slow down for me.

Remember, your worth isn’t tied to your productivity or your ability to hold it all together. It’s not in the fixing, the doing, or the busyness.

It’s in your being. You're worth in inherent.

So, next time you notice yourself rushing to fix, stay busy, or running on autopilot, pause. Let stillness remind you that you matter, exactly as you are and life is not an emergency. The slower you go the more you can experience. One moment, one breath at a time.

01/09/2025

Real love doesn’t require you to keep proving your worth.

Real love allows you to exist...messy, human, imperfect and still belong.

If you’re tired of bending yourself into who others want you to be, it’s time to reclaim your energy, your boundaries, and your self-worth.

Join RECLAIM YOU a group coaching for women who are done with people-pleasing.

👉 DM me “RECLAIM” for details.

31/08/2025

If you keep seeing yourself through a distorted lens, you’ll stay trapped in the same cycles.

You’ll keep settling for less.

You’ll keep shrinking to fit roles that were never meant for you.

Nothing changes until you change the way you see yourself and the old identity has shifted into who you truly want to be.

Inside RECLAIM YOU we strip away the old patterns, rewrite old stories, shift your identity, rebuild your confidence from the inside out, and help you step into a life that finally feels aligned with who you really are.

🌿 You don’t have to keep abandoning yourself. It’s time to RECLAIM YOU isn't it?

30/08/2025

The other day a woman told me, “I don’t even recognize myself anymore. Somewhere along the way I became the one who holds it all together for everyone else… and forgot about me. I feel invisible.”

I get it. We’ve been taught that being everything for everyone is what makes us worthy. Deep down, you know this belief is what's costing you your energy, your joy, and your sense of self.

That’s why I created RECLAIM YOU. It’s a space where women come to lay it all down, breathe again, and finally put themselves first without guilt. Learning to set boundaries that honour their values, change old patterns that hold them back and start to trust themselves again.

If you’ve been waiting for the “right time” to choose yourself, let this be it.

What's it costing you to keep putting yourself last?

Come join us in RECLAIM YOU. You’ll be amazed at who you meet on the other side... the real you, and she's amazing 💫

29/08/2025

Notice how your breathing shifts when you’re anxious, it's shallow, quick, almost like you can’t get enough.
Or when you’re sad the breath feels heavy, weighted, a sigh that never ends.
And when you’re calm it's slow, steady, and expansive.

Your breath is a reflection of your inner world and by bringing awareness to your breath, you bring awareness to yourself.

It’s not about “fixing” your breath; it’s about noticing it. Then choosing to shift the patter of the breathing.

Each inhale and exhale is like a window into how you’re really feeling beneath the surface. Your breath is a powerful tool to help shift your state of being, it's always with you and it's free.

Want to learn how to use your breath to shift your inner world?

Join me in RECLAIM YOU, my group coaching program for women ready to reconnect with themselves to create expansion and growth.

28/08/2025

You can’t change what you refuse to see.

When you bring awareness to your patterns, resistance, and the stories you tell yourself about who you are… you create space.

Space to soften.
Space to choose differently.
Space to heal.

That awareness is the beginning of freedom.

Inside RECLAIM YOU, I’ll help you uncover the patterns that keep you stuck and give you the tools to shift them; so you stop running on autopilot and start living in empowered choice.

Awareness is the first step. Are you ready to take it? ✨

Drop “RECLAIM” in the comments or DM me to learn more.

27/08/2025

When you trust your body, you stop bracing against it.
When you trust your boundaries, you stop overthinking every “no.”
When you trust yourself, you stop abandoning yourself just to belong.

Calm isn’t the starting point, it’s the byproduct of building trust.

Inside RECLAIM YOU, this is exactly what we practice: nervous system tools, mindset shifts, breaking unconscious patterns and identity work that help you trust yourself again; so calm stops being a fight and starts being natural.

DM me "CALM" if you're ready for some calm in your life.

26/08/2025

You can’t “positive think” your way out of survival mode.
Because what drives you isn’t always conscious.

It’s the old patterns running in the background.
It’s your peripheral nervous system scanning for threat before your mind even has a chance to catch up.

That’s why willpower and mindset alone don’t stick.
If your body doesn’t feel safe, your mind will keep spiraling.
Overthinking. Snapping. Shutting down.

The shift comes when you start working with your body instead of against it.

When you learn to regulate your nervous system and release what’s been stored for years, calm stops being a fight and it becomes your baseline.

✨ That’s the work we do inside RECLAIM YOU - healing from the inside out so peace, presence, and confidence finally feel natural.

You don’t need to “try harder.” You need to feel safer.

Join us anytime you're ready 💕
https://jillbullockcoaching.systeme.io/reclaimgroup

25/08/2025

If you let someone’s anger decide your course of action…
you’ve just trained them how to control you.

And here’s the cycle:
➡️ They get angry.
➡️ You give in to “keep the peace.”
➡️ Their anger is reinforced as the fastest way to get what they want.

Meanwhile?
You feel smaller, resentful, and even more disconnected from yourself.

This isn’t about blame, it’s about awareness. Because once you see the pattern, you can break it.

Boundaries aren’t just about saying no.

They’re about refusing to let someone else’s emotions dictate your choices.

Inside RECLAIM YOU, we work on the nervous system tools, boundary setting, and identity shifts that help you stand steady so you stop training people to override you, and start showing them how to respect you.

✨ You don’t have to keep teaching others that their anger matters more than your truth.

DM me BOUNDARIES and I'll send you the link for a free call to chat about the program and see if it's a fit for you.

Address

Telephone

+13065393954

Website

http://jillbullock.ca/

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