Jill Novak Sister Science

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Jill Novak Sister Science Ayurveda & Yoga Health Educator, leading wholistic wellness communities online and in-person at SisterScience.ca

I’ve been sitting with a lot since my Dad passed, and starting to put some of it into words. I process by writing. And I...
18/11/2025

I’ve been sitting with a lot since my Dad passed, and starting to put some of it into words. I process by writing. And I am not concise or quick.

Today I am thinking about ritual. How it is kind of a lost art, and how we need to create spaces for it, because it serves an important purpose for our well being - so we can feel what needs to be felt.

If you want ... read the full reflection, it’s on the blog.

https://www.sisterscience.ca/blog/Routine&Ritual

04/11/2025

A GREAT NEW TAKE ON YOGA.

Yoga is about learning you.
Being in charge of your energy.
Allowing the practice to process things through, to create new patterns in your body.
Then let that new energy ripple into the world.

Imagine combining conscious breath, mantra meditation, sacred geometry, and the power of 7 - four forces into one master practice, how powerful the effects are on our body, mind, soul and our Life’s journey.

Listen to the podcast at Sister Science Stories, where ever you listen to your podcasts.
https://www.sisterscience.ca/podcasts/sister-science-stories/episodes/2149099657

And Sign Up for a 7th Breath Yoga class with Lucas at https://www.7thbreathyoga.com/

03/11/2025

Your breath was the bridge between the seen and unseen.
In this episode of Sister Science Stories, I sit down with Lucas Arnatt, creator of 7th Breath Yoga, a practice that weaves together conscious breath, mantra, sacred geometry, and the mystical power of the number seven.

This isn’t just yoga — it’s a way of bringing divine inspiration into form.

Breathe. Listen. Remember what you already know.
🎧 Full episode now streaming on Sister Science Stories
https://www.sisterscience.ca/podcasts/sister-science-stories/episodes/2149099657

It’s messy, beautiful, juicy, investigative, embodied, adding layers, shedding stories. Yoga Teacher Training gently (so...
02/11/2025

It’s messy, beautiful, juicy, investigative, embodied, adding layers, shedding stories.

Yoga Teacher Training gently (sometimes) transforming , finding the practices that shine our light brighter, that unleash our energetic ripple into the world.

“The growth you experience every time you show up is just for you, but everyone experiences it.” - Yogi Karen

There is a new YOGA in town. Well, a new perspective... a fascinating one. 7th Breath Yoga now being offered at  Alchemy...
02/11/2025

There is a new YOGA in town. Well, a new perspective... a fascinating one. 7th Breath Yoga now being offered at Alchemy Yoga on Saturdays.

7th Breath Yoga is a modern yoga system that combines four powerful and innate pillars found in Asana Yoga & Mindful Meditation:
1. Conscious Breath
2. Mantra Meditation
3. Sacred Geometry
4. Power of 7

Start by listening to the podcast and watch how much this makes sense. We talk about the origins of 7th Breath Yoga, the meaning behind the seven count, and how this practice builds strength, stillness, and connection all at once.
Listen at Sister Science Stories where ever you get your podcasts.... https://www.sisterscience.ca/podcasts/sister-science-stories/episodes/2149099657

Then…
Come feel it in your body. Sign up for a class at www.7thbreathyoga.com

Balance the Masculine Feminine in this creative new vision for Yoga.

Our modern healthcare system is excellent at sick care but what about just trying to stay well?Ayurveda teaches a P4 App...
27/10/2025

Our modern healthcare system is excellent at sick care but what about just trying to stay well?

Ayurveda teaches a P4 Approach:
Personalized, Preventative, Participatory, Predictive.
It’s all about catching imbalance before it becomes disease.

I just wrote a new blog unpacking what that looks like and added the workbook that we used at this weekend's Workshop at Synergy Collaborative Health. You can download the workbook when you read the blog.

Stay steady, warm, and well this season.

Read the blog + get your workbook HERE:
https://www.sisterscience.ca/blog/Practice Personalized, Preventative Health This Fall

NEW PODCAST ANNOUNCEMENT: Continuing my quest to get some male perspective on my whole obsession with Masculine vs Femin...
26/10/2025

NEW PODCAST ANNOUNCEMENT:
Continuing my quest to get some male perspective on my whole obsession with Masculine vs Feminine energy I dive into a great conversation with Clinical Psychologist Andre Benoit. We talk about the dance of masculine/feminine, doing/being, science/spirit - and how ultimately we have be subject to some bad branding. Leaving us with beliefs about how each SHOULD show up and what is/isn't perceived as positive.

Tune into the podcast at SisterScience.ca/Resources/Podcast or follow Sister Science Stories on Apple or Spotify.

https://www.sisterscience.ca/podcasts/sister-science-stories/episodes/2149097737

Find Andre at deeprootstherapies.com

Healing doesn’t happen TO you.It isn’t a prescription you take three times a day and forget about.Healing is you, showin...
22/10/2025

Healing doesn’t happen TO you.

It isn’t a prescription you take three times a day and forget about.
Healing is you, showing up - aware, connected, and willing to be in relationship with yourself in a raw and honest way.

When you’re ready to lead your own healing journey, Ayurveda meets you there - with practical tools, results-based answers, and a perspective that sees all of you.

On Saturday, October 25, join us for Ayurveda Wellness Day at Synergy Collaborative Health in Cochrane.

Personalized Consultations with Ayurvedic Doctors, Dr. Harpal & Dr. Kulwinder Rajewal. Learn what’s at the root of your imbalance and receive a personalized wellness plan for body, mind, and spirit. 1 hour appointments available from 10am-5pm

&/or join Jills 90 min workshop: The Grounded Body: Fortify with Ayurveda this Fall
I will share the top five key routines to support digestion, immunity, and inner calm through the cold months ahead.

Call to Synergy Collaborative Health to book:
Saturday, October 25 | 10am–5pm
403-981-1999 to reserve your spot.

When you’re ready for healthcare that invites your participation, Ayurveda is ready with wisdom that works.

Do you know that your PULSE can tell you so much more than your blood pressure? Ayurvedic Doctors use it to determine yo...
20/10/2025

Do you know that your PULSE can tell you so much more than your blood pressure? Ayurvedic Doctors use it to determine your Dosha - the ways in which you are in and out of balance. Using your index, middle, and ring finger, each one listens for Vata, Pitta, and Kapha Dosha to "hear" your body report on how you are doing.

Saturday October 25th, Ayurvedic Doctors Kulwinder and Harpal Rajewal are coming to Synergy here in Cochrane for their quarterly check in. As you bring Ayurveda into your rhythm, this one hour appointment allows you to get validation on what you feel going on in your body, be given lifestyle medicine - daily practices, herbal remedies, protocols that will bring your body back into balance the way it needs. It is a pin-drop telling you where you are now and how to honour that.

Doctors in the House 10am - 5pm

Also offered on Saturday is a 90 min workshop with me. Come to hear the Top 5 Ayurveda tips for Fall and Winter. Almost always prescribed by our beloved docs, let Jill help you find an easy and practical implementation path for these new rituals, and understand why they are not only effective, but a sacred addition to your seasonal fortification.

Want to feel good this winter?
Believe that an ounce of prevention is worth a pound of cure?
Want to be proactive about your wellness this winter?

BOOK IN:

Synergy Collaborative Health, Cochrane
📞 Call 403-981-1999 to reserve your consult or workshop spot

NEW PODCAST ALERT! This season, I decided it was important to start talking to men. This masculine feminine tension is n...
19/10/2025

NEW PODCAST ALERT! This season, I decided it was important to start talking to men. This masculine feminine tension is not specific to one gender. With that idea, I introduce Noah.

Do you remember those first years after high school? Twelve years of structure behind you - bells, time blocks, assignments, productivity measured and graded. Then suddenly, what now? The system is designed to funnel us neatly into the next institution: university, corporate jobs, more of the same structure. But Noah, at 20 years old, is choosing another way. He’s following an inner calling - one that demands his attention, rewarding him with rich experiences and beautiful music when he follows. At the same time he can feel the flow of creativity needs a container, a, different kind of structure. Not the rigid systems of school or a 9-to-5, but a steady reliable set up, something strong enough to hold the art wanting to flow through him. In this episode, you’ll hear from a young man, still altruistic and deeply tuned to his inner wisdom, navigating the question of how to trust that journey and what he’s building to support it.

Listen in, and maybe you’ll recognize parts of your own story in Noah’s.

Connect the dots between the patterns that show up year after year, and create a plan for how to do this winter differen...
18/10/2025

Connect the dots between the patterns that show up year after year, and create a plan for how to do this winter differently. Guard your sleep, support your digestion, enhance your your energy and moods. Ayurveda is a roadmap.

On Saturday, October 25, we’re hosting an Ayurveda Wellness Day at Synergy Collaborative Health in Cochrane.

* Book your Personalized Consultation with our beloved Ayurveda Practitioners, Dr. Harpal & Dr. Kulwinder Rajewal.
* Join a Group Workshop with Jill Novak "Fortify with Ayurveda this Fall"

If you’re ready for health care that sees you - not just your symptoms - this is where to begin.

📍 Synergy Collaborative Health
🗓 Saturday, Oct 25 | 10am–5pm
📞 Call 403-981-1999 to book your spot

Experience what wellness feels like.

Have you been feeling it lately?The energetic waves? The pulsing, the sleepless nights, the full-body sensations that fe...
15/10/2025

Have you been feeling it lately?

The energetic waves? The pulsing, the sleepless nights, the full-body sensations that feel sacred and strange all at once?

You’re not alone. Many of us are feeling this deep, vibrational shift moving through our systems - fierce, protective, demanding attention.

When the energy feels big, it’s time to root. 🌳
To reconnect with the Earth element, to remember:

“You are safe. You are supported. You belong.”

Chelsey Beda wrote a great meditation for our Human Design Course. I recorded it to share with you. Use it to ground, calm, and realign with that deep sense of belonging.

Read & listen: sisterscience.ca/resources/blog

https://www.sisterscience.ca/blog/the-root-a-guided-meditation

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