31/10/2025
Isolated core work... 😮💨😒😅🥰
And I don't mean 6 pack (re**us abdominals)
Having ABS won't help you any... Well not as much as you think and not without side effects..
The TRANSVERSE ABDOMINALS However... Let's make some change!
✅Better back? Yup!
✅Better pelvic floor? Yup!
✅Better balance? Yup!
✅Better posture? Damn right!
✅Better libido, body awareness, bladder health???.........ummm ...yeppers ;)
✅Better you? All around👌
This is 2 weeks in a row adding more tools in your belt.
No one is coming to save you... Except you. ❤️
Thursdays 7pm. New Path MMA - Athabasca
Athabasca & District Senior Citizens Society 11am every Thursday!
Small groups or privates available for bookings 🙏