Synergy Physiotherapy + Pilates

12/08/2025

Reminder: Term 1 2025 Registration is Open!!! And we've added another free springboard class 💥 - https://mailchi.mp/717e0ac647f3/updates-term-1-2025-physio-pilates-session-general-registration-9255371

30/07/2025

We are excited to welcome a brand new Prenatal Core crew to the studio this Fall!

Only 7 spots left😉

This class is taught and designed by our Pelvic Health Physios and may even be covered by your extended health care plan. If you are brand new to Synergy we also include a free pre-class assessment!

25/07/2025

Never Tried Springboards? - https://mailchi.mp/8d4b375d1120/updates-term-1-2025-physio-pilates-free-springboards

23/07/2025

Struggling with chronic low back or pelvic pain? This 8-week small group workshop is designed to help you reconnect with your body, learn tools to manage pain, and feel empowered in your movement.

📅 Sept 9 – Oct 28
👥 Class size limited to 6 participants
💸 $296 (may be covered by extended health benefits)
🎥 Includes access to pre-recorded videos for at-home support
🧠 Taught by pelvic health physiotherapist Jalisa den Hartog

This workshop blends education, gentle movement, and guided strategies to support long-term relief and better pelvic health.

📍DM to register or for more info, spaces are limited!

22/07/2025

Term 1 2025 General Registration is Open 💥 -

First up: Let us know if you're returning to your current class. We offer priority registration for all of our current students to return to the same class(es) they are registered in, then we open it up to the general public. Don't miss out! You can let us know if you're continuing anytime from now...

18/07/2025

Term 1 2025 General Registration Opens July 22 💥 -

First up: Let us know if you're returning to your current class. We offer priority registration for all of our current students to return to the same class(es) they are registered in, then we open it up to the general public. Don't miss out! You can let us know if you're continuing anytime from now...

18/07/2025

This class is a must if you want to improve your:

✔️ Core
✔️ Pelvic Floor
✔️ Breathing
✔️ Posture

Mon at 11:00am with Jalisa
Thurs at 5:00 with Jalisa
Thurs at 6:15pm with Amy

Space is limited to 7 people per class.
If you are brand new to Synergy your registration also includes a free 30 min assessment with a Pelvic Health Physio.

Classes are also billed as Group Physiotherapy so may even be covered by your extended health care plan!

Spread the word and let’s build a stronger and healthier community together💪

18/07/2025

FREE Intro to Springboards!

Come see what all the hype is about.

Call or email to register💪
Pilates experience recommended.

04/07/2025

Come MOVE with us! Our Fall schedule has dropped and we have something for Every Body.

July 14: Pre-registration (for current members)
July 22: General registration opens

💪Call or email to reserve your spot. If you are brand new to Synergy your registration fee INCLUDES an assessment with our team.

💪All of our classes are billed a Group Physiotherapy and covered by many insurance companies.

The Line Up:

🌸 Level 1, 2, 3
🌼 Prenatal Core
🌺 Core Restore Level 1, 2
🌸 Pelvic Core
🌼 Springboard Strength
🌺 Pelvic Pain Workshop
🌸Gender Affirming Movement

04/07/2025

Let’s make summer last a little longer… This winter, escape to sunny Costa Rica with .retreats for a dreamy Pilates retreat 🇨🇷

and .physio will be two of your Pilates instructors, bringing their passion for movement, connection, and fun to every session!

Expect ocean breezes, powerful workouts, and time to truly recharge.

We can’t wait to move with you in paradise! 🌴

03/07/2025

Sneak Peek at our workshop line up. Come learn with us at Synergy! Space is limited and pre-registration is required.




📚