Unwinding Life- Death Doula & End of Life Services

22/12/2023

24/05/2022

I am honoured and grateful to have taken my death doula training with Alua Arthur.
Do yourself a favor and listen to this incredible episode!

Listen to this episode from We Can Do Hard Things on Spotify. 1. What Alua has learned about living well from the many people she’s helped walk home as a death doula. 2. The “deathbed test” that guides her toward what is important and helps her stay present. 3. Alua eases Abby’s immense fear...

25/03/2022

Check out this informative event!

08/09/2021

Beautiful wisdom ✨

✨Expected Death ~ When someone dies, the first thing to do is nothing. Don't run out and call the nurse. Don't pick up the phone. Take a deep breath and be present to the magnitude of the moment.

There's a grace to being at the bedside of someone you love as they make their transition out of this world. At the moment they take their last breath, there's an incredible sacredness in the space. The veil between the worlds opens.

We're so unprepared and untrained in how to deal with death that sometimes a kind of panic response kicks in. "They're dead!"

We knew they were going to die, so their being dead is not a surprise. It's not a problem to be solved. It's very sad, but it's not cause to panic.

If anything, their death is cause to take a deep breath, to stop, and be really present to what's happening. If you're at home, maybe put on the kettle and make a cup of tea.

Sit at the bedside and just be present to the experience in the room. What's happening for you? What might be happening for them? What other presences are here that might be supporting them on their way? Tune into all the beauty and magic.

Pausing gives your soul a chance to adjust, because no matter how prepared we are, a death is still a shock. If we kick right into "do" mode, and call 911, or call the hospice, we never get a chance to absorb the enormity of the event.

Give yourself five minutes or 10 minutes, or 15 minutes just to be. You'll never get that time back again if you don't take it now.

After that, do the smallest thing you can. Call the one person who needs to be called. Engage whatever systems need to be engaged, but engage them at the very most minimal level. Move really, really, really, slowly, because this is a period where it's easy for body and soul to get separated.

Our bodies can gallop forwards, but sometimes our souls haven't caught up. If you have an opportunity to be quiet and be present, take it. Accept and acclimatize and adjust to what's happening. Then, as the train starts rolling, and all the things that happen after a death kick in, you'll be better prepared.

You won't get a chance to catch your breath later on. You need to do it now.

Being present in the moments after death is an incredible gift to yourself, it's a gift to the people you're with, and it's a gift to the person who's just died. They're just a hair's breadth away. They're just starting their new journey in the world without a body. If you keep a calm space around their body, and in the room, they're launched in a more beautiful way. It's a service to both sides of the veil.

Credit for the beautiful words ~ Sarah Kerr, Ritual Healing Practitioner and Death Doula , Death doula
Her original video link is here ~ https://www.youtube.com/watch?v=Q7mG0ZAym0w

Beautiful art by Columbus Community Deathcare
Always With Love

01/09/2021

A Canadian Institute for Health Information report found that most Canadians with a terminal illness would choose to die at home if they could access palliative care, but only 15 per cent are able to do so. Community paramedics aim to be part of the solution.

20/06/2021

It’s a hard and complicated day. Sending love. Also sending a reminder to send love to those you know who may be having a hard time today - it’s probably a lot more people than you’d think ❤️

14/06/2021

🖤

11/05/2021

✨

You're probably so used to me talking to you about death and dying and saying you're gonna die! 💀Well, today I want to talk about life. Ya know the very thing that makes dying even possible?

I know that sounds backward but I read somewhere recently that the odds of becoming alive was something like 1 in 400 TRILLION! There was basically zero chance that you'd be born, and yet here we are. 🤸🏿‍♀️✨

So when the end of our life comes maybe we can spend some time celebrating that it existed at all, rather than just mourning the end of it. 💜✨🎉

What do ya think?

06/05/2021

From Jay Shetty’s book- Think Like A Monk
✨💛

11/04/2021

Are you living with dying in mind?
Are you waiting for the right circumstance to go after what you want in this lifetime?

Contemplating your end of life can help with clarity and insight to choose how you spend the time you have left.
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06/04/2021

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What does “being alive” look like to you?
Are you living it?

One of the main fears of death is a fear of a life not fully lived. It sounds somewhat like this: I don't want to die because I haven't yet...(fill in the blank).

Where in your life are you not living life fully and thus afraid to die as a result? What's in the blank for you? 💜⏳✨