Healing Path Counselling Services

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Healing Path Counselling Services

Registered Social Worker (MSW) | Children, Teenagers, Adults | Individual Counselling | Retreats for Women | Ontario

You can book a free 15 minute consultation here:
https://calendly.com/sabrina-martelli/15min

23/09/2025

🌟 Positive affirmations are simple but powerful tools that help us reframe our thoughts and build inner strength. When we remind ourselves of our worth, capabilities, and resilience, it can make a real difference in how we face challenges each day.

Today, I invite you to pause and say something kind and uplifting to yourself. It could be as simple as, “I am enough,” or “I am capable of overcoming anything.” Say it to yourself and write it down too!

💬 What’s one positive affirmation that lifts you up or that you’d like to start saying every day? Share it in the comments — your words might just inspire someone else who needs to hear them right now. Let’s create a community filled with encouragement and self-love!

22/09/2025

🍂 One Day for YOU. One Day for Intention. 🍂

Step away from the noise and reconnect with your true self at our One-Day Retreat of Healing for Women. Through guided reflection, gentle movement, transformative meditations, and soulful connection, you’ll rediscover the clarity, joy, and purpose you’ve been craving.

✨ Slow down. Breathe deeply. Live with intention. ✨

Intentional Living | ReConnect with Your True Self
📅 October 18th | 📍 St. Brigid’s Villa, Guelph
🌸 45% already sold — reserve your spot today!

https://www.healingpathcounselling.com/fall-retreat/

16/09/2025

Emotional regulation is the ability to manage your emotions in a healthy way — not by ignoring them, but by responding with awareness instead of reacting on impulse.

Here’s how you can start practicing it:
1. Name what you’re feeling (Ex: “I feel overwhelmed.”)
2. Pause before reacting — even just a few seconds helps
3. Breathe deeply — it calms your nervous system
4. Use supportive self-talk — “What do I need right now?”
5. Ground yourself — try movement, music, cold water, or journaling

You don’t have to be calm all the time to be regulated.
You just have to stay connected to yourself — even when things feel big.
🧠💛

09/09/2025

Grief doesn’t follow a script.

It doesn’t always arrive with tears at a funeral or silence in the dark.

Instead, it can sneak in quietly—when you're laughing at a movie, reaching for a familiar product at the store, or catching a scent that suddenly stops you cold.

Grief isn't always obvious. In truth, grief isn’t just about losing someone. It’s a deeply personal, layered experience that can show up in ways you never expected.

In this blog, we will explore how grief appears in unexpected places and how we can better understand our emotions—and begin to heal more fully: https://www.healingpathcounselling.com/how-grief-shows-up-in-unexpected-places/

02/09/2025

Some days you’re thriving. Other days, getting out of bed feels impossible.

That doesn’t mean you’re failing.
It means you’re human.

Healing isn’t a straight line. It looks like:
✨ Good days followed by tough ones
✨ Progress with setbacks
✨ Feeling okay… then suddenly not

And all of it is valid.

You’re not back at square one. You’re learning how to care for yourself through every version of your experience.

Let go of the pressure to be “better” all the time.
You're healing, even when it feels messy.

26/08/2025

Starting over—whether it’s a breakup, a move, a career shift, or a new chapter—can stir up so many emotions at once.

👉 One minute you’re hopeful.
👉 The next, you’re grieving what used to be.
👉 Then comes fear, excitement, guilt, maybe even relief.

You might wonder, “Why does this feel so hard, even though I chose it?”
Truth is: change, even the good kind, comes with grief.

You’re not broken or behind. You’re just in transition. And that in-between space is supposed to feel wobbly.

Here’s your reminder:
✨ You can miss your old life and still be proud of where you’re going.
✨ You can feel lost and still be growing.
✨ You don’t have to have it all figured out right now.

Take a breath. Let it be messy. You’re doing better than you think. 💛

19/08/2025

Mental health isn’t something to think about only when life feels overwhelming. Just like physical health, your emotional well-being benefits from consistent, everyday care. In fact, small daily habits can create a powerful impact over time.

Whether you’re managing anxiety, building resilience, or simply hoping to feel more grounded, developing intentional routines can help you feel more balanced and supported.

In this blog, you’ll discover simple daily habits that support mental health—practices many therapists recommend and use themselves: https://www.healingpathcounselling.com/daily-habits-that-support-mental-health/

12/08/2025

Let’s take a moment to celebrate the wins that don’t always make it to your highlight reel.

A mental health win could look like:
✔️ Answering that message you were avoiding
✔️ Taking a deep breath before reacting
✔️ Letting yourself rest without guilt
✔️ Getting out of bed even when it felt hard
✔️ Saying “no” and meaning it

Drop yours below 👇 or take a second to reflect on one — because healing doesn’t always look loud, but it’s always worth recognizing. 💛

07/08/2025

Your inner critic isn’t the truth—it’s a voice.
And like any voice, you can challenge it.

Next time that harsh self-talk creeps in, pause and ask:
🔸 “Whose voice is this, really?”
🔸 “Is this true or just familiar?”
🔸 “Would I speak to someone I love this way?”

Healing happens in how we speak to ourselves—especially when no one’s watching.
✨ Be gentle. You’re doing better than you think.

29/07/2025

Rituals for Recharging Your Mind 🧘‍♀️

Your mind needs rest just as much as your body does. Here are a few simple rituals that can help you reset, reconnect, and recharge:

🌅 Morning stillness – 5 minutes of quiet before the world wakes up
📖 Reading something just for joy, not productivity
🌿 A slow walk without your phone
🕯️ Lighting a candle and doing a 2-minute breathing exercise
📝 Writing one thing you're grateful for each evening

You don’t need an hour. Just a few mindful minutes can create space to breathe.

👉 What’s your go-to ritual for mental clarity?

22/07/2025

Let’s share some wisdom!

What’s one coping tool that really works for you when you're feeling overwhelmed, anxious, or emotionally drained?

It could be:
💬 Talking to a friend
🖊️ Journaling
🌳 Going for a walk
🎧 Listening to calming music
🧘‍♀️ Deep breathing or meditation
📚 Reading or escaping into a story

Drop yours in the comments below 👇—you never know who might benefit from seeing it today 💛

Address

Opening Hours

Monday	18:00 - 20:30
Tuesday	09:00 - 20:30
Wednesday	18:00 - 20:30
Thursday	09:00 - 20:30

Website

https://www.healingpathcounselling.com/

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