Healing Path Counselling Services

Healing Path Counselling Services Registered Social Worker (MSW) | Children, Teenagers, Adults | Individual Counselling | Retreats for Women | Ontario

You can book your sessions and free consultation here: https://healingpathcounselling.janeapp.com

✨ Stress, Burnout, or Compassion Fatigue? ✨They sound similar, but each shows up in different ways:💡 Stress – short-term...
12/16/2025

✨ Stress, Burnout, or Compassion Fatigue? ✨

They sound similar, but each shows up in different ways:
💡 Stress – short-term pressure tied to a specific challenge.
💡 Burnout – long-term exhaustion, loss of motivation, detachment.
💡 Compassion Fatigue – emotional drain from caring deeply for others.

Knowing the difference matters—because the way we heal looks different too.

👉 Read the full breakdown and tips in our latest blog: https://www.healingpathcounselling.com/the-difference-between-stress-burnout-and-compassion-fatigue/

Journaling can help you organize your thoughts, release pent-up feelings, and reflect.Meditation can help you observe yo...
12/09/2025

Journaling can help you organize your thoughts, release pent-up feelings, and reflect.
Meditation can help you observe your emotions without judgment and cultivate calm.

Which do you reach for when you need to process emotions: journaling or meditating?
Comment below — we'd love to hear what works for you! 🌿
If you do both, which one feels more grounding?

12/09/2025

Give the gift of restoration this holiday season with our one-day women’s retreat focused on self-love, compassion, and inner renewal. 💝

This nurturing experience offers the perfect opportunity to slow down, reconnect, and pour back into yourself or someone you care about. With guided practices, meaningful reflection, and a warm community atmosphere, this retreat is a beautiful way to begin the new year with intention and kindness. 🫶🏻

**You will receive a receipt on the day of the retreat that you can claim for group therapy. Please check with your insurance provider if you'd like to explore this option.**

Treat yourself to a day of self-love, compassion, joy, and rejuvenation. Our retreats fill quickly – don’t wait and register TODAY. Click the link to learn more. 🎁

https://www.healingpathcounselling.com/winter-retreat/



Take a moment and think about this:✨ What’s something you’ve recently done that your past self would be proud of?Maybe y...
12/02/2025

Take a moment and think about this:
✨ What’s something you’ve recently done that your past self would be proud of?

Maybe you set a boundary you used to avoid.
Maybe you reached out for help.
Maybe you simply got out of bed on a hard day.

Healing and growth often happen quietly — in the small, consistent choices you make for yourself.
Give yourself credit. You’ve come so far. 💛

Share yours below — we would love to hear what your past self would celebrate. 🌿

Give the gift of support and self-care this season with therapy gift cards. 🎁Whether someone is navigating stress, seek...
12/01/2025

Give the gift of support and self-care this season with therapy gift cards. 🎁

Whether someone is navigating stress, seeking personal growth, or simply deserving of dedicated time for themselves, a therapy gift card offers a meaningful way to invest in their well-being.

It’s a thoughtful, compassionate gift that encourages healing, reflection, and emotional wellness—something truly valuable all year long. 💝

➡️ healingpathcounselling.janeapp.com/online_gift_cards/new


Not every healing moment looks peaceful.Sometimes it’s crying after holding it in for too long.Sometimes it’s journaling...
11/25/2025

Not every healing moment looks peaceful.
Sometimes it’s crying after holding it in for too long.
Sometimes it’s journaling the things you don’t want to admit out loud.
Sometimes it’s saying “no” when it would be easier to say “yes.”

Healing isn’t always calm or graceful — sometimes it’s uncomfortable, raw, and real.
But those moments count too. They are healing. 💛

💬 What’s one thing that’s been part of your healing lately — even if it didn’t look pretty?

Gift yourself a day to nurture self-compassion, inner peace, and joy this holiday season! 🎁You are a woman who selflessl...
11/25/2025

Gift yourself a day to nurture self-compassion, inner peace, and joy this holiday season! 🎁

You are a woman who selflessly gives, often at the expense of your own needs.

You share love and support with others and seldom turn these acts inward.

You celebrate the joy and achievements of those around you but neglect to nurture your own.

And when others compliment you, praise you, or offer their support, you quickly dismiss, doubt, or second-guess yourself.

If turning self-love, compassion, and grace inward feels difficult, then "Love Yourself First | Cultivating Inner Peace & Joy" is the gift you need. 💝

This one-day retreat, led by Sabrina Martelli on the tranquil grounds of St. Brigid’s Villa in Guelph, Ontario, promises a transformative experience. Sabrina, known for her full-day retreats, is the owner and founder of Healing Path Services Inc., a social worker, energy healer, mom, motivational speaker, and author. Join like-minded women for a full day of healing, exploring self-respect, kindness, and shared humanity. Through mindfulness activities and self-care practices such as guided meditations, journaling, sound bathing, and somatic approaches, you will learn new ways to relate to yourself and develop skills to incorporate into your daily life.

**A receipt will be provided on the day of the retreat for claiming group therapy benefits. Please check with your insurance provider if you'd like to utilize this option.**

Move through life with greater compassion, kindness, and joy! Our retreats tend to sell out quickly, and spots are limited. Make yourself a priority this holiday season and ensure this gift is waiting for YOU under the tree! Click the link to learn more and register today. 🫶🏻

https://www.healingpathcounselling.com/winter-retreat/


“I feel most at peace when…”Take a deep breath. Notice what comes up first — no judgment, no editing.Sometimes peace loo...
11/18/2025

“I feel most at peace when…”

Take a deep breath. Notice what comes up first — no judgment, no editing.

Sometimes peace looks quiet. Sometimes it looks like boundaries. Sometimes it’s just five minutes where you’re not holding everything together.

Where do you feel most at peace lately? Feel free to comment below and share 💛

2 minutes of silence …We remember 🌺 🌺 🌹 ❤️ 🇨🇦
11/11/2025

2 minutes of silence …

We remember 🌺

🌺 🌹 ❤️ 🇨🇦

We all have an internal voice that critiques our choices and actions. For many, this voice—often called the inner critic...
11/11/2025

We all have an internal voice that critiques our choices and actions. For many, this voice—often called the inner critic—can be harsh, judgmental, and discouraging. It might sound like:

“You’re not good enough.”
“You should have done better.”
“You’ll never succeed.”

While the inner critic often develops as a way to protect us from failure or rejection, unchecked self-criticism can lead to stress, anxiety, and low self-esteem. Check our blog to read about ways The good news? With awareness and practice, you can heal your inner critic and build a healthier, more supportive inner dialogue.

In our latest blog, we share 5 practical strategies to quiet self-criticism and replace it with compassion and confidence. 💙 https://www.healingpathcounselling.com/healing-your-inner-critic-overcoming-self-criticism-and-building-self-compassion/

So many of us grow up believing we have to “tough it out,” stay quiet, or handle everything on our own. That belief can ...
11/04/2025

So many of us grow up believing we have to “tough it out,” stay quiet, or handle everything on our own. That belief can feel heavy—and it can keep us from getting the care we need.

Here’s the truth:
💡 Asking for help is not weakness.
💡 Vulnerability takes courage.
💡 Support is what helps us heal, grow, and thrive.

Therapy, support groups, trusted friends, or even small daily check-ins with yourself—every step counts. Reaching out doesn’t mean you’re failing; it means you’re choosing yourself. 💙

👉 Let’s normalize this: share one way you’ve asked for (or given) support recently in the comments. You never know who your story might encourage others.

✨ Stress Check-In ✨We all respond to stress differently—sometimes even differently depending on the situation.When you’r...
10/28/2025

✨ Stress Check-In ✨
We all respond to stress differently—sometimes even differently depending on the situation.

When you’re feeling overwhelmed, what’s your go-to?

A) Withdraw 💤
B) Vent 😤
C) Keep busy 💼

👉 Drop your letter (or combo!) in the comments.
👉 No “right” answer here—just self-awareness.

💡 Tip: Noticing your pattern is the first step toward finding healthy coping tools that really support you.

Address

Guelph, ON

Opening Hours

Monday 6pm - 8:30pm
Tuesday 9am - 8:30pm
Wednesday 6pm - 8:30pm
Thursday 9am - 8:30pm

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