Healing Path Counselling Services

Home
Healing Path Counselling Services

Registered Social Worker (MSW) | Children, Teenagers, Adults | Individual Counselling | Retreats for Women | Ontario

You can book a free 15 minute consultation here:
https://calendly.com/sabrina-martelli/15min

12/08/2025

Let’s take a moment to celebrate the wins that don’t always make it to your highlight reel.

A mental health win could look like:
✔️ Answering that message you were avoiding
✔️ Taking a deep breath before reacting
✔️ Letting yourself rest without guilt
✔️ Getting out of bed even when it felt hard
✔️ Saying “no” and meaning it

Drop yours below 👇 or take a second to reflect on one — because healing doesn’t always look loud, but it’s always worth recognizing. 💛

07/08/2025

Your inner critic isn’t the truth—it’s a voice.
And like any voice, you can challenge it.

Next time that harsh self-talk creeps in, pause and ask:
🔸 “Whose voice is this, really?”
🔸 “Is this true or just familiar?”
🔸 “Would I speak to someone I love this way?”

Healing happens in how we speak to ourselves—especially when no one’s watching.
✨ Be gentle. You’re doing better than you think.

29/07/2025

Rituals for Recharging Your Mind 🧘‍♀️

Your mind needs rest just as much as your body does. Here are a few simple rituals that can help you reset, reconnect, and recharge:

🌅 Morning stillness – 5 minutes of quiet before the world wakes up
📖 Reading something just for joy, not productivity
🌿 A slow walk without your phone
🕯️ Lighting a candle and doing a 2-minute breathing exercise
📝 Writing one thing you're grateful for each evening

You don’t need an hour. Just a few mindful minutes can create space to breathe.

👉 What’s your go-to ritual for mental clarity?

22/07/2025

Let’s share some wisdom!

What’s one coping tool that really works for you when you're feeling overwhelmed, anxious, or emotionally drained?

It could be:
💬 Talking to a friend
🖊️ Journaling
🌳 Going for a walk
🎧 Listening to calming music
🧘‍♀️ Deep breathing or meditation
📚 Reading or escaping into a story

Drop yours in the comments below 👇—you never know who might benefit from seeing it today 💛

15/07/2025

Anxiety is more than just stress—it can show up as racing thoughts, tension in your body, or constant worry that doesn’t seem to go away.

In our latest blog, we explore what anxiety really feels like, where it comes from, and how to manage it with practical, research-backed tools like mindfulness, movement, and healthy routines.

Whether your anxiety is new or something you've lived with for years, understanding the signs and knowing when to seek support can make all the difference.

📖 Read the full blog here and learn how you can understand and cope with anxiety: https://www.healingpathcounselling.com/understanding-anxiety-signs-causes-and-how-to-cope/

08/07/2025

Feeling stressed doesn’t mean you’re doing something wrong.
It means you’re human.
It means something matters to you.
It means your nervous system is working—even if it feels overwhelming.

Stress isn’t a sign of failure.
It’s a signal.
A cue to pause, to check in, to ask:
🟢 What do I need right now?
🟢 What’s mine to carry—and what isn’t?

Sometimes, the bravest thing you can do is slow down—not push harder.

✨ Be gentle with yourself today.

01/07/2025

Burnout doesn't always look like collapse. Sometimes, it's quiet.
It's the numbness. The irritation over small things. The “I don’t care” that used to be passion.
Burnout is your body whispering what your calendar refuses to admit:
👉 You're doing too much.
👉 You're not resting enough.
👉 You're running on survival mode.

You don’t have to earn rest. You are allowed to pause.
Take the break before the breakdown.

✨ Let this be your sign to check in with yourself today.
What do you need right now—really?

24/06/2025

What helps you feel grounded?

For some, it’s a morning walk.
For others, it’s journaling, deep breaths, or cuddling a pet.

Maybe it's…
🌿 A few quiet minutes with coffee
📵 Putting your phone on Do Not Disturb
🎶 Blasting your favorite playlist
🛁 A long shower with no rush
🧘‍♀️ Breathing into the present moment
📚 Reading something that makes you feel seen

Everyone’s version of “calm” looks different.
And that’s the beauty of it.

💬 What’s one thing that helps you feel grounded?
Drop it below—your tip might help someone else today. 🤍

17/06/2025

When people hear “anxiety,” they often picture panic attacks, racing thoughts, or hyperventilating. And yes—sometimes it looks like that.

But anxiety can also show up like this:

🌀 Overthinking every little decision
😅 Laughing or joking when you’re actually uncomfortable
📱 Avoiding texts or ghosting people you care about
🛏️ Struggling to fall asleep because your brain won’t shut off
🤝 People-pleasing to avoid conflict
📋 Constant list-making or needing control
🧊 Numbness or feeling disconnected from yourself

Anxiety doesn’t always scream.
Sometimes, it whispers.
Or hides behind “I’m just tired.”

If any of this resonates—know that you’re not alone, and there’s nothing “wrong” with you. Anxiety is your brain trying to protect you… it just sometimes picks the wrong battles.

You deserve support, not shame. 💛

Address

Opening Hours

Monday	18:00 - 20:30
Tuesday	09:00 - 20:30
Wednesday	18:00 - 20:30
Thursday	09:00 - 20:30

Website

https://www.healingpathcounselling.com/

Alerts

Be the first to know and let us send you an email when Healing Path Counselling Services posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Healing Path Counselling Services:

Shortcuts

Address
Opening Hours
Alerts
Contact The Practice
Want your practice to be the top-listed Clinic?

Country:

City: