ThorYoga

05/05/2021

Certified Yoga teacher by YogaTree.
I have been teaching yoga at LA fitnes Centre and other clubs.
I can teach many styles, Hatha from gentle to power, Yin, Restorative.
I have the knowledge how to help heal yourself. I had tendonitis in my shoulder, nerve damage in my hands and other things which left me in chronic pain for years. Yoga and meditation when done consistently have brought me to a place of being pain free.

Yoga can be beneficial for almost any condition.

Virtual classes or in person whenever that's possible.

My rates vary, depending on the type of class, distance I have to travel and if you want to book longer term.

11/12/2020

31/03/2020

Short session

22/03/2020

https://youtu.be/VrSMaKVX3vQ

Hi guys, during this stressful time we could all use some mindfulness. Enjoy my first session.

18/11/2019

Yoga for much better focus for your employees.
Yoga for Business in-house.
Call today for free one time session: 6479844035

18/08/2019

YOGA IN THE WORKPLACE

ThorYoga provides corporations and workplaces with the convenience of on-site Yoga classes, and all the benefits they bring.
Tailored to meet the needs of your group, a yoga class in the workplace includes a physical component of stretching and strengthening and a deep focus on the breathing.
Potential benefits:

- Increases concentration.
- Reduces stress.
- Improve morale & communication at work.
- Contribute to an overall sense of well-being among employees.
Call us to 647 984 - 4035

05/07/2019

YOGA IN THE WORKPLACE
ThorYoga provides corporations and workplaces with the convenience of on-site yoga classes, and all the benefits they bring. Tailored to meet the needs of your group, a yoga class in the workplace includes a physical component of stretching and strengthening and a deep focus on the breathing. The result is a meditative and energizing practice that rejuvenates both the body and mind, increases concentration and reduces stress – the number one cause of absenteeism in the workplace, according to Statistics Canada. A yoga class can improve morale and communication at work and contribute to an overall sense of well-being among employees.
Yoga in the workplace can also address the challenges that are inherent to many sedentary jobs. They include, chronic muscle tension and pain, carpal tunnel syndrome and emotional stress A series of 10 one-hour classes can facilitate a dramatic improvement in these common conditions, allowing employees to focus on what they do best.
All our corporate classes are taught by certified yoga instructors and are held on-site, scheduled at your convenience. Please call us at 6479844035
for more information or to book classes.

22/05/2019

Yoga Retreat can be unique.
For 2020 Winter time I am planning to lead a group to the Caribbean.
Want more details?

01/02/2019

Yoga With Thor - for prevention and rehabilitation.
Call : (647)984-4035

20/10/2018

Yoga is a tool to help you to be aware that you do only what is relevant for you.
Nothing more nothing less.

21/07/2018

Yoga is offering physical postures as a tool to gain awareness and find ways to take control of the mind.
Once you take control of your mind you are the master and you can choose.
To join my group sign up at:
thoryoga.com

30/06/2018

The art of practicing yoga helps in controlling an individual's mind, body and soul. It brings together physical and mental disciplines to achieve a peaceful body and mind; it helps manage stress and anxiety and keeps you relaxing. It also helps in increasing flexibility, muscle strength and body tone.

03/06/2018

Shanti is
Inner peace, a state of being mentally and spiritually at peace, with enough knowledge and understanding to keep oneself strong in the face of discord or stress.
That’s all that we can have and want to be.

19/05/2018

Yoga can be a very effective means of creating change in work processes as well as developing creative thinking. Yoga allows for a rare experience of control during the mind. During our day-to-day notes, our mind controls the mental process and cruises continuously in many different areas. In order to stop this continuous course of thought, it is necessary to gain control of the process. Yoga as a focused training gives this possibility. We offer a workshop that connects yoga activities with business and organizational development. The main goal of any organization is to bring its employees to sufficient awareness that will enable targeted thinking processes. Our staff will be happy to present the service modes and workshop structure.

14/05/2018