Conexus Counselling

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Conexus Counselling

Conexus Counselling works with clients to improve the quality of connections in their lives Therapy can help.

Offers individual, couple and family therapy to Winnipeg and the surrounding area, understanding that we are "hardwired for connection" but there are times when the barriers develop that interfere with those connections.

07/03/2025

A MARRIAGE COMA...

Do you feel like your marriage is in a place where you have tried everything to make it work, AND nothing seems to be helping?
Maybe something you haven't considered is a controlled separation or as Carolyn puts it in the linked blog post below, a marriage coma.
As a medical coma is used in a desperate attempt to save a severely injured patient - when all else has failed; a controlled separation can be that for a marriage that needs the last ditch effort to save it.
If this is something that you'd like to explore further in your own context, we'd be happy to get you in with one of our couple therapists. Feel free to reach out

READ MORE: https://conexuscounselling.ca/2017/08/12/controlled-separation-marriage-coma/

14/02/2025

MEET STEPHANIE

"I love seeing people heal from trauma. Whether the trauma is from a single catastrophic event or a series of traumatic events or interactions, trauma often changes how we look at ourselves and the people around us. Trauma can present itself in a multitude of ways including how we think. This can result in the development of negative beliefs about ourselves. Negative beliefs are that nagging voice in your head that tells you all sorts of terrible things about yourself that while your head may logically know are lies, your heart believes are true and you live as if they are true.

Eye-movement Desensitization Reprocessing (EMDR) is a phenomenal way to work through trauma and get rid of those negative beliefs, releasing us from the emotional weight of the things that have happened to us. If this resonates with you, let us know and we’d love to walk with you in your journey of healing."

To inquire more about meeting with Stephanie you can contact the office at (204) 275-1045 or email us at info@conexuscounselling.ca

12/02/2025

COMMUNICATION

Communication could easily be considered the cornerstone of every relationship. As good communication can build a great relationship, toxic communication can lead to the destruction of one.

Today, we are highlighting the difference between the two types of communication.

Swipe to learn more.

If you're curious about your communication tendencies and would like to learn more tools and tips on how to better communicate with those around you, counselling could be a great resource.

** Disclaimer: This content is for educational and entertainment purposes only. Social media does not replace therapy and the work of counselling.

06/02/2025

BREATHE DEEP

A friendly reminder to stop and breathe deep today.

As you stop take in what is around - what do you see, smell, hear, feel, taste?

It is amazing what stopping for a moment or two in our busy schedule - to be mindful of our surroundings - can do for a person.

Don't let the opportunity pass you by today.
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We welcome your comments below on things you noticed in your moment or two today when you stopped.

04/02/2025

SAD

Have you noticed yourself experiencing any of these things lately?
If so it could mean that you are experiencing something experts call SAD (Seasonal Affective Disorder).

This often surfaces for people who live in areas where they are exposed to shorter winter days - meaning less exposure to sunshine. It's believed that sunshine can help increase the release of serotonin in your body. Which is a hormone that helps boost a person's mood and regulate many of the body's natural functions.

Know that if you're experiencing any of these things, you're not alone, many people during this time of year find themselves struggling. If you are in need of some extra support, it's okay! Feel free to contact the office and book a session with one of our therapists.

24/12/2024

HOLIDAY HOURS
Please note that reception will be away from the desk during the Christmas week.
If you have an urgent message for us please leave a voicemail as it will be checked periodically. All other messages will be returned in January when we are back.
This doesn't affect any scheduled sessions you have with your therapists.
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Wishing you all a wonderful holiday season. 🌲 🌲 🌲

19/12/2024

CHRISTMAS BOUNDARIES

Often, this time of year can become quite stressful with lots buzzing around in our heads: the endless to-do lists, the financial pressures, staying on top of all the events going on, the many expectations of others, etc.

It can all become very overwhelming - pushing what might be our regular limits to the edge. But let us not forget that we can help maintain our well-being during the holiday season by setting boundaries. Setting boundaries can be a great way to communicate with others where our limits are. This can help decrease some of those overwhelming and stressful feelings that arise during December. Hopefully allowing you to experience some of the peace the season truly brings.

12/12/2024

2025 RATES

As of January 1st, 2025 these are our rates:

$135 - Daytime Sessions
$150 - Evening/Weekend Sessions

Intern Rates

$67.50 - Daytime Sessions
$75 - Evening/Weekend Sessions

Please note these are our rates based on 60-minute sessions.
If there are any questions or concerns please don't hesitate to contact the office.

05/12/2024

COUPLES COUNSELLING

Dr. John Gottoman says, “Couples wait an average of six years of being unhappy before getting help." Picture this for a moment. Six years! That is 6 years of building potentially negative and harmful habits into your relationship. If you have any interest in seeking help, do so! Why not invest in your relationship and build positive habits rather than negative and harmful ones?

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Here at Conexus, we see all types of couples. Those married, those preparing to be married, those who have lived together, those who are dating, and those who have or are ending a relationship.

But do you know what all of our couples have in common? The desire to seek improvement in connecting between themselves for the betterment of themselves or those around them.

To learn more about how our therapists can help you and your partner check out our webpage https://conexuscounselling.ca/areas-of-therapy/couple-or-marriage-counselling/

29/11/2024

CONSIDERING THERAPY
(swipe for more content)

This is for you if you are considering if therapy is right for you.

If you have ever googled what to expect if you're considering counselling, I'm sure you were bombarded with thousands of answers and tips. And although we've listed some here that we think could be helpful. The truth is there is nothing more helpful to your journey than you picking up the phone or emailing the office to book your first session.

We do our best to make sure the initial booking process is clear, positive and as informative as we can.

If you're thinking counselling could be for you, don't hesitate to reach out; we'd love to hear from you.

21/11/2024

FILLING YOUR CUP

"Filling your cup" has become this sort of art. An art of balance ... the balance of pouring out and being filled up.

If you've ever felt the pull to go from one finished (or maybe even unfinished) task to another on repeat. Or feeling overwhelmed by your “plate," you're not the only one.

Nowadays, our minds are constantly being bombarded with the next thing and the thing after that. Leaving very little space to refuel ourselves

When was the last time you made sure your cup was full or ensured you weren't running on empty? It may be easy after a long day of running around to check out, scroll our phones, or engage in mindless tasks. What if, instead, we took a moment out of our days to engage in something that fills our cups? Something that betters us gives us more energy and puts a pep in our step.

Studies show that taking the time for self-care can actually improve your productivity and give you more energy. Why not give it a try - rather than running ourselves into the ground and feeling burnout, let's help ourselves out!

We'd love to hear how you are filling your cup this week! Share with us in the comments, or shoot us a message.

15/11/2024

ANGER MANAGEMENT COURSE

Here at Conexus, we offer a 4 hour anger management course called TDC. Which stands for Transforming Destructive into Constructive.

This course is facilitated by two of our therapists, Dielle and Maryann. Included in this course is a manual, a certificate of completion, and a copy of the course objectives.

If our course is not quite what you are looking for, you are also welcome to book a regular session where you can meet with one of our therapists to discuss this topic as it is relevant to you.

For more information regarding our TDC - anger management course or booking a regular session, contact the office or head to our webpage (under areas of therapy).

We are here to help.

Address

105-1483 Pembina Highway

R3T2C6

Opening Hours

Monday	08:30 - 21:00
Tuesday	08:30 - 21:00
Wednesday	08:30 - 21:00
Thursday	08:30 - 21:00
Friday	08:30 - 21:00
Saturday	08:30 - 16:30
Sunday	14:00 - 20:00

Telephone

+12042751045

Website

http://ConexusCounselling.ca/

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