Rise In Wellness

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Rise In Wellness

🌿 Optimal wellness is achieved when we align our environment, body and spirit as one 🌿
Integr

15/04/2025

☀️Hi, I’m Mayela.

I help busy women lose weight naturally using HTMA and movement science.

You’re in the right place if you’re exhausted, frustrated, and stuck.

Let’s reset from the inside out.

13/11/2024

☀️🌲💧 3 Best Free Remedies in your environment 🌞

1. Sunlight – A daily dose of sunlight helps our body produce vitamin D, essential for strong bones, immune health, and mood regulation. Aim for 15-20 minutes in the sun every day!
2. Forest Bathing – Spending time in nature can lower stress, reduce blood pressure, and improve mental clarity. Try a peaceful walk in the woods to feel refreshed and balanced.
3. Hydration – Drinking enough water is vital for every cell in our body. Staying hydrated boosts energy, aids digestion, and keeps skin glowing!

Nature’s best remedies are often simple!

03/07/2024

🌟 Did You Know? Strength Training Isn’t Just for Bodybuilders! 💪

Forget the stereotype! Strength training is for EVERYONE, and here’s why you should give it a go:

🔥 Boosts Metabolism: Burn calories even while binge-watching your favorite show!

🦴 Strengthens Bones: Keep those bones strong and fend off osteoporosis.

😊 Enhances Mood: Say goodbye to stress and hello to endorphins!

🌟 Skyrockets Confidence: Crush those goals and feel unstoppable.

❤️ Heart Health Hero: Lower blood pressure and boost circulation.

🏋️‍♀️ Functional Fitness: Make daily tasks a breeze and prevent injuries.

No matter your age or fitness level, strength training can transform your life. So, grab those weights and start your journey to a stronger, healthier, and happier you today! 💥

12/03/2024

Eat. Walk. Laugh. Love. Rise ❤️

10/01/2024

I am excited to meet with this group of over 20 mentors tomorrow that will be part of this event from a variety of industries and backgrounds!

Address

Opening Hours

Monday	07:00 - 16:00
Tuesday	07:00 - 16:00
Wednesday	07:00 - 16:00
Thursday	07:00 - 16:00
Friday	06:00 - 12:00

Website

http://www.riseinwellness.ca/

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