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I saw this post on Meditation Techniques this morning. Sometimes I’m a calm person. I would love to be that calm person ...
31/03/2025

I saw this post on Meditation Techniques this morning. Sometimes I’m a calm person. I would love to be that calm person all the time.☺️🧘‍♀️🌸

31/03/2025
On my walk yesterday, I came across the first signs of spring I have seen this year. It was a chilly, rainy day and this...
31/03/2025

On my walk yesterday, I came across the first signs of spring I have seen this year. It was a chilly, rainy day and this was a lovely sign to receive. Sunshine and warmth are on the way!

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As the holiday season sparkles around us, I wanted to take a moment to send holiday wishes your way! 🎄✨I’m excited for t...
21/12/2024

As the holiday season sparkles around us, I wanted to take a moment to send holiday wishes your way! 🎄✨

I’m excited for the possibilities ahead and to unlocking new doors in 2025. May your holidays be filled with love, laughter, and time well spent with your loved ones.

Cheers to you and yours this holiday season!

Six Benefits of Meditation:1. Stress management2. Develop self awareness3. Enhance a sense of calm4. Focus on the presen...
06/12/2024

Six Benefits of Meditation:

1. Stress management
2. Develop self awareness
3. Enhance a sense of calm
4. Focus on the present moment
5. Reduce anxiety
6. Increase focus and attention span

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