Michelle Burns Coach

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Michelle Burns Coach

With The ALIGN Method. Wellness that works. Income that aligns. Support that sticks. Rapid Transformation Coach
www.michelleburns.ca

I guide Holistic Health Professionals to regulate their nervous system, feel better, live better, and earn more, without starting over or selling out.

21/04/2025

It’s Not Age

Your age isn’t holding you back.

You’re not too old to level up your game.
Super Patch gives your body what it needs to perform like you used to. Or better. 🔥

🌀 Strength
🌀 Agility
🌀 Confidence

FDA registered. 100% natural. No drugs.
Because your best game might still be ahead.

Game on, always!
Michelle

burnscoach.com

18/04/2025

Energy Without the Crash

Tired halfway through the match?
Skip the sugar spike and crash.
Super Patch gives you clean, sustained energy, so you can outlast the competition and still have gas in the tank.

* No caffeine
* No chemicals
* Just power

Play harder. Recover faster. Live better.

Game on, always!
Michelle

burnscoach.com

17/04/2025

Balance Booster

Pickleball is a balance game.
And it starts with your nervous system.
Super Patch activates your body's natural ability to move with control, stability, and confidence, no pills, just science.

✨ More stability
✨ Fewer slips
✨ Stronger plays

🎯 Because confidence starts with control.

📍 Link in bio to learn more.

Game on, always!
Michelle

burnscoach.com

17/04/2025

Day 2 of the Super Patch 30 DAY Planks & Pushups Challenge!

Did you know?
Just a 1% daily improvement compounds into massive change over time. That’s the power of showing up, every day.

A daily challenge like this does more than strengthen your body…
* It builds discipline
* Boosts your mood
* Enhances your energy
* And proves to you, you can do hard things

Whether you can do 1 pushup or 50… it doesn’t matter. What matters is your commitment to becoming just a little better today than you were yesterday.

No cost. No pressure. No gimmicks.
* It’s 100% FREE to join
* No purchase required
* Just click the link, sign up, download your tracker, and let’s grow together

👉 michelleb.superpatch.com

Let’s rise, one rep at a time.
You in?

16/04/2025

It Starts TODAY! 🔥
The Super Patch 30-Day Planks & Push-Ups Challenge is officially ON, and I’m all in!

No matter your age, fitness level, or how many push-ups you can (or can’t) do right now, this challenge is for everyone.

✨ Start where you are.
✨ Go at your own pace.
✨ Just aim to get 1% better every day.

This isn’t about perfection, it’s about progress, community, and doing something amazing for your body, mind, and confidence.

* Click the link to register
* Watch the demos (modifications included!)
* Track your progress
* Celebrate your wins
* Improve your life

Let’s do this together! Who’s in?

Click this link: michelleb.superpatch.com

15/04/2025

Kick It Up a Gear, On and Off the Court!

I help pickleball players and active professionals elevate their game and their life.

Through the power of Super Patch, you’ll boost your:

✅ Energy
✅ Strength
✅ Balance
✅ Endurance

Whether you're playing to win or just love to move, I’ll help you play harder, recover faster, and feel better, in every part of life.

Ready to take your performance to the next level?
Let me tell you more about Super Patch, book a free info session NOW!!

Let’s go. 💥
Michelle
Holistic Performance Coaching
since 2001

14/04/2025

I’m doing this to boost my energy and strength for pickleball, and I’d love some company! WHO’S IN?! STARTS Apr 16,

I just signed up for the SUPER PATCH 30-DAY PLANKS & PUSH-UPS CHALLENGE 💪 and I want YOU to join me!

April 16 – May 15
✅ FREE to join
✅ All fitness levels welcome
✅ No push-up or plank experience needed
✅ DAILY PRIZES + GRAND PRIZES + A
CHALLENGE TEE for all participants!

This is all about fun, commitment, and community. Just show up, move your body, track your progress, and cheer others on. That’s it!

🏆 GRAND PRIZES include:
A pedal-assist TERK Fuel EX 9.8 E-Bike
A YEAR of beauty from Sephora + Lumi
A 75” Samsung AI-powered 4K flatscreen TV
An iPad Pro
+ other awesome swag like free patches!

All you have to do is:
1️⃣ Do the exercises (your level, your pace – demos provided)
2️⃣ Track your progress
3️⃣ Post + tag with

Let’s do this together — boost your strength, stay accountable, and maybe even WIN something amazing!

Click Link in Bio to Register. Game on, always!
Michelle

’sGo

05/03/2025

That's me in the middle, with my family. We had so much fun skating in the forest. More on that later.

I wanted to be more active in my life. But honestly? I was afraid of running low on energy, getting tired too quickly, and just not feeling motivated.

I’ve always been an active person, but the pandemic slowed me down, and I’ve had a tough time getting back on track ever since. At some point, I told myself, Well, maybe this is just aging. Maybe I just don’t have as much energy anymore.

I eat well (most of the time). I exercise (kind of inconsistently). But most of the time, I'm doing it because I should, not because I actually wanted to. It felt like a push, a chore.

But something changed.

Two months ago, I started using these Super Patches and, WOW!! I felt a difference immediately. And it just keeps getting better.

Now, I can’t wait to get moving. Yoga, pickleball, walking, hiking, skating, skiing; things I love but used to feel like too much effort but now feel exciting again.

The two patches I wear every day are LIBERTY and DEFEND. I feel strong. I feel energized. And for the first time in a long time, I feel alive again.

And that? That’s everything. ❤️
Michelle

https://linktr.ee/supercoach1

04/03/2025

What if feeling strong, energized, and pain-free was as simple as wearing a patch?

I had a 2-hour pickleball lesson last week. It was intense, fast-paced, and nonstop. I felt amazing; strong and full of energy, no fatigue.

I was sure I'd feel tired and sore the next day, but I didn't. That always surprises me.

I was wearing the LIBERTY Patch, by SuperPatch.

Safe, all natural, 100% drug free, ingredient free, not side effects.

Curious? Stay tuned.

https://linktr.ee/supercoach1

25/12/2024

This year, I’m celebrating Christmas in Toronto, a place that holds a special place in my heart. Last night I had the privilege of attending midnight mass at St. Brigid Catholic Church, the beautiful service truly captured the spirit of the season. Hope, love, and renewal. Whether you’re with family, friends, or enjoying a quiet moment of reflection, I hope your heart is filled with peace. Wishing you all a season of joy, and a very Merry Christmas. With love, Michelle.

13/10/2024

Happy Thanksgiving!

Today, take a moment to find that one thing you're truly grateful for. Let gratitude infuse your life, even if it's just for today. Be thankful, and let that feeling fill your heart, bringing peace and joy to your day.

Wishing you a beautiful and blessed Thanksgiving!

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Opening Hours

Monday	09:00 - 19:00
Tuesday	09:00 - 19:00
Wednesday	09:00 - 19:00
Thursday	09:00 - 19:00
Friday	09:00 - 19:00

Telephone

+19023146340

Website

http://www.burnscoach.com/

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ALIGN with Soul, Purpose & Prosperity

Twenty-five years ago, for no apparent reason, I experienced a profound awakening. I would now describe it as - my anxious, stressed out, driven, unhappy personality ALIGNED with my grounded, wise, joyful, creative, authentic Self. My entire life changed that day. I left my corporate career in the city and moved to a small town where I became a yoga teacher, a meditation instructor a transformation coach and artist - I ALIGNED with my Soul and began living my purpose. After many years committed to doing my personal deep inner work of healing, study, practice, and transformation, it is my greatest joy to serve as a mentor to others on their journey back to their truth, their purpose, their soul.

I feel privileged to have trained with many world leaders in human development, transformation and coaching including Debbie Ford, David Hawkins, Chris Walker, John DeMartini, Robert Kegan, and Otto Scharmer. Certified by the Institute for Integrative Coaching in California and also by the MAP Coaching Institute, proud to be one of the only coaches in Canada licensed to teach the International Association of Coaches, Coaching Masteries. I bring skills and wisdom from a diverse career history as a Financial Advisor, Workshop Facilitator, Transformation Coach, and Yoga Teacher. I've also received certification in several cutting edge healing modalities. When necessary, I use them in combination with coaching to help clients move efficiently through stubborn blocks; anxiety, fear, self-doubt, tension, stress and stuck emotional issues.

I have taken the best of the best training and practice and developed a precise, no-nonsense, results-producing approach to living life with passion, purpose, and impact!

ALIGNED Action & Accountability

21/04/2025

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16/04/2025

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14/04/2025

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04/03/2025

25/12/2024

13/10/2024

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