Lokah Sangha Yoga

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Happy Canada Day!! 🇨🇦This post is full of privilege, truly.We are so insanely privileged (to have done nothing) to be bo...
01/07/2025

Happy Canada Day!! 🇨🇦

This post is full of privilege, truly.

We are so insanely privileged (to have done nothing) to be born here. I think some people are very ignorant to how the vast majority of people live in the world. We have it pretty great. For this, I will always be grateful 🙏🏼

So much more I could say but will bite my tongue 😛

May we continue to live True North Strong and Free 🍁🍁🍁

People are longing for depth, connection, and community.So many are quietly craving something more beyond a workout or a...
23/06/2025

People are longing for depth, connection, and community.
So many are quietly craving something more beyond a workout or another distraction...
But something real.

What a beautiful time to be teaching something so deeply needed in this world.

To guide others beyond the mat- into presence, purpose, and self-inquiry.

To create spaces where truth can rise and hearts can soften.

Yoga teachers, don’t doubt the openness and readiness of those before you.
Trust the power of what you carry.
Teach from your heart, and let it ripple out. ✨



Happy International Yoga Day! Today this ancient practice is celebrated and recognized for the immense impact and value ...
21/06/2025

Happy International Yoga Day!

Today this ancient practice is celebrated and recognized for the immense impact and value it has brought to our world. Yoga embodies unity of body, mind, thoughts and actions to experience a deep sense of connection with ourselves and world around us. It is not only (and doesn’t even need to be) a physical practice. it’s a spiritual tradition created to alleviate human suffering and awaken us to our true nature.

I am so incredibly grateful for the teachings of Yoga, and to my teacher for sharing this teachings with such clarity and insight. Becoming a student of Yoga has been the best thing I've ever done for myself. The living wisdom of this tradition pulses through me and is a continual source of inspiration.

Grateful for this day to celebrate Yoga and dedicated to living these teachings every single day.

I am so inspired and grateful to all the seekers all over the world, walking this path with me 🙏💓





Happy first day of summer 🌞
21/06/2025

Happy first day of summer 🌞

25/05/2025

Some morning thoughts and questions (what are your thoughts?) on separation sickness, AI in the 'wellness world', and how we are more connected than ever, yet more isolated and lonely than ever...

posted a beautiful reflection question this am that prompted this (thank you as always for the inspo) as well as a blog I have been working on about separation sickness.

Also (random) ...
As much as I hate talking into a camera, I'm trying to challenge myself to share my knowledge more and more. For years I held myself back because I was afraid I might say something wrong and offend someone with more authority in the yoga world. My students mostly are the encouragement behind these posts. Thank you 🙏🏼

Grateful for another trip around the 🌞, a family that truly rallies around each other and a few good friends. Honestly I...
21/05/2025

Grateful for another trip around the 🌞, a family that truly rallies around each other and a few good friends. Honestly I have it all, and I never want to take that for granted. 💗💗💗


Thanks for all the bday love on here 💗 I tried to hide it on social media, but I guess I didn't get away with it 🙈😂

(I hope?)

Newsletter is out: sign up here to read all about what's coming our way!! Read more here: http://eepurl.com/dcZTejIn jus...
06/04/2025

Newsletter is out: sign up here to read all about what's coming our way!!
Read more here: http://eepurl.com/dcZTej

In just two weeks, I’ll begin my first semester of Massage Therapy College in the Hamilton area. I’ll be there on and off for the next year, and by next spring, I’ll be a fully Registered Massage Therapist—able to take clients and bill insurance.

I’m so excited to combine this modality with the holistic services I already offer, and to turn our space into a super-luxe, deeply healing experience for those who are ready to rest, reset, and be nourished on every level.

Think… individual or small group stays, Yoga & Massage Therapy, hot tub, sauna, infrared-heated yoga sessions, holistic beauty treatments, Ayurvedic cleanses, nature hikes, nearby beach visits, silence retreats, yoga teacher trainings & more… all within the natural sanctuary of our 22 acres of boreal forest.

Our area really hasn’t seen anything like this before—and I guess if I want it, I’ll have to build it.

(And by me, I mean Travis, who is the unsung hero of all of this!)

Next Live community Class is this Wednesday, April 9th at 7pm. Stay tuned for more LIVE classes in May & June! Thanks to...
06/04/2025

Next Live community Class is this Wednesday, April 9th at 7pm. Stay tuned for more LIVE classes in May & June! Thanks to our wonderful new online members!

You can join too for unlimited yoga, workouts and meditations for just $19/month too! lokahsanghayoga.com

The 🔗 is available on our community page!

Embrace the transition into spring by shedding the winter layers – releasing tension, heaviness, or stagnation accumulated over winter, and inviting a sense of lightness and renewal. This 75-minute gentle yoga class blends calming movement, restorative poses, and breathwork to regulate the nervous system and cultivate softness and letting go. The tone is warm, nurturing, and accessible to all levels.

See you there!

Holding space for this retreat was such an honour. 🙏🏼 It’s a true privilege to witness people soften, remember themselve...
23/03/2025

Holding space for this retreat was such an honour. 🙏🏼
It’s a true privilege to witness people soften, remember themselves, and choose to go deeper. Thank you for trusting me on your journey. ✨

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About Us

Lokah Sangha Yoga opened in Dryden in 2013 and has since then helped serve hundreds of people in Dryden and surrounding areas. Our goal is to help educate and assist individuals on their journey to health and inner peace through the traditional teachings of Hatha Yoga. Lokah Sangha Yoga is committed to bringing the holistic teachings of yoga in a practical way to suit modern times. LSY has been nominated for several business awards and is a prominent leader in bringing wellness into our community through working in schools, workplaces, senior centres, health centres, raising money for charities, educational opportunities, self-development retreats, teacher trainings and more. We pride ourselves in being an institution for self-development and growth towards a more peaceful way of life. We hope to see you soon!