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MyShelle Method

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Kelowna, BC
MyShelle Method

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I help identify your nervous system’s stage based on your behaviors and symptoms, then I guide you through a somatic approach to primitive reflex integration—so you can rewire your patterns and break free from cycles of stress for a nervous system reset!

07/06/2025

Less is more with nervous system resets!

MyShelle Method works with primitive reflexes and goes beyond the "fight, flight, freeze & fawn" responses.
This body work is not temporary it unwinds years of tension for good.

If you live in Kelowna and want to expand your toolset as a practitioner... DM me for future mentorship and trainings.

06/10/2025

In the Centering Recode Workshop, we work with the body’s language ~ reflexes, rythym, and cues ~ to gently guide you out of defense and into presence.

This is your invitation to come back home to your body.

♡ Unwind using survival reflexes
♡ Reconnect your foundation of self
♡ Restore your deepest inner calm

Come back, re-center, and re-discover your SELF

June 28th 9am-12pm

Upper Mission, Kelowna BC

60$ value

Limited spots, intimate setting.

https://myshellemethod.com/workshops-%26-events

To book in!

06/02/2025

4 sessions is all you need to change the connection with yourself.

A neurotactile approach...

In Kelowna.

Let's talk.

05/19/2025

What if your body doesn’t need fixing… just mothering?

So many women are stuck in survival mode, over-functioning through life while secretly feeling numb, anxious, or on edge.
Not because they’re broken — but because their nervous system never got to feel fully safe.

💡 This isn’t a mindset issue. It’s a pattern of the brainstem.
🧠 And that pattern can shift — gently, rhythmically, somatically.

Introducing…
Mothering the Nervous System
An intimate, trauma-informed workshop for women who are ready to feel:

💗 Safe in their body
💗 Connected to their needs
💗 Supported in their healing journey

In this workshop, you’ll explore:
🔸 Your nervous system’s survival style (fight, flight, freeze, or fawn)
🔸 The early Bonding Reflex and why it still affects your adult relationships
🔸 Daily nervous system nourishment practices using breath, rhythm, and touch
🔸 A somatic care plan you’ll actually stick to — not another “self-help hack”

🕊️ It’s time to feel Safe. Seen. Supported.
🛠️ Includes: Live workshop in Upper Mission, Kelowna, BC
🎟️ Registration now open.
📲 https://myshellemethod.com/workshops
📍Spots are limited (and this will sell out)

Come and find yourSELF... Held. Healed. Whole.

05/02/2025

Still reeling from a breakup? Can’t move on, overthinking, or checked out?
It's not your fault. It’s not just emotional — it’s neurological.

Your body remembers the pain of disconnection long after the relationship ends.
AND... it is being reminded of your first experience of separation from your Mother, at birth...
it's a Mother wound at the root of it all.

It's hard to heal and that’s why I created the Spring BreakUP & BreakTHROUGH Protocol — a 3-hour somatic reflex integration reset to help you:

✨ Calm your nervous system
✨ Release trauma stored in your reflexes
✨ Reconnect with your body and self-worth
✨ Shift from heartbreak to healing

We’ll gently work with 3 powerful reflexes:
🌪️ Moro (panic, abandonment)
🧊 Fear Paralysis (freeze, avoidance)
💓 Bonding (self-love, intimacy)

This is your invitation to regulate, reset, and rise up.

📆 May 3rd, 2025
📍 Upper Mission, Kelowna, BC
🎟️ Spaces are limited — DM “BREAKTHROUGH” to register and details

You deserve to feel safe and present in your body again.
Let’s start there.

01/31/2025

🌟 Did you know your skin can be a socioemotional regulator of hormones? 🌟
Your tactile system is the gateway to how you experience the world through touch. From the comfort of a hug to the buzz of your phone, it can help you feel connected and safe. BUT when being comfortable in your skin is a challenge then our relationships with others feel like a battlefield.

💡 Want to know how touch impacts your emotional and physical well-being? Stay tuned for more insights or DM me to learn about my 4 somatic classes and upcoming course on the Bonding Reflex and how reflex integration can help with this!

Join me for 4 classes in February about the Bonding Reflex for Self Love!

💓

01/22/2025

✨ Do you feel disconnected from yourself or others? ✨

Get Connected in 2025...
The Bonding Reflex is your body’s natural mechanism for connection, intimacy, and self-love. When unintegrated, it can leave you feeling isolated or emotionally stuck. But here’s the good news: this reflex can be nurtured back into balance with simple somatic techniques!

This February, join me for my weekly Somatic Class where we’ll explore:
🌟 Gentle movements to activate the Bonding Reflex.
🌟 Practices to cultivate self-love and connection.
🌟 Tools for emotional regulation and trauma recovery.

🗓️ Various days and times CHECK OUT MY WEBSITE!
📍 Where: In-person at on Ellis Street or Online via Zoom
💡 Investment in YOU: 4 classes for $99 CAN

💌 Limited spots available! DM me to save your place. Let’s move from disconnection to deep connection – with yourself and others. 💕

01/20/2025

Are stress and overwhelm keeping you from showing up fully in your relationships?
The Bonding Reflex could be the missing link preventing you from having the ideal relationship.
Join me in exploring how Reflex Integration Therapy can help you reset your nervous system and capacity to love authentically.

Put as your priority, in February 2025!

4 classes $99 online & in-person in Kelowna, BC.
DM me for details!

#2025

01/08/2025

THERE IS A WAY OUT! Did you know unintegrated or retained reflexes can keep you stuck in old physical, emotional and thought patterns that you can not overcome? These are the "patterns" that you can't seem to shift, no matter how much digging and healing work you do. Discover how Primitive Reflex Integration Therapy offers a path to freedom, by working through your unconscious body responses...
Get calm, clear and capable for 2025! 🥳

Through the labyrinth of the body and the mind, there is a more direct, efficient, and effortless pathway... let's find it!

One on one sessions for individual attention start with resetting your set point for CALM.
DM for a free 30 minute consultation to see how I can help!

01/06/2025

Reset your calendar by resetting your mindset, emotions and behaviors, simply by resetting your nervous system. Traumatic experiences can take you off course, and keep you from moving on with your life. Learn how Primitive Reflex Integration Therapy can help you get calm, get clear, and get capable, rebuild your character that is more aligned with your spark.💓

Join my Get CALM Classes, in-person in Kelowna or at home online.
Adding more classes as interest is growing...
Get PROACTIVE in your journey to mind-body wellness, and re-ignite your inner light.
DM me to learn more!

01/04/2025

Symptoms from post-concussion can really stick around, and take a long time to recover from. This client had not felt "right" for 4 years since an accident when she came as a referral. Primitive Reflex Integration Therapy can help reset your nervous system and your sensory processing, which is important for your daily mind-body wellness and for trauma recovery.

Maybe this will work for you? Contact me and let's see how Prmitive Reflex Integration Therapy can help you!

05/08/2024

Intrigued?! Want to know more about it? #🧐

I have created a series of sessions and built a structure for people to become more resilient!

We ALL need this… it’s the only way through this birthing, ascension or reset… what ever you are calling it.

This resilience work does not need to be in person, it can be applied in a self help format.

Working with the fundamentals of birth and the first year of the persons life, there are certain things we are required to learn or experience. If we miss opportunities to do these specific things, we make compensations and our bodies know we are compensating… it knows it was born to be perfect.

Our innate intelligence will try and try again, trying to perfect the skills it missed, or fill in the gaps and this is why we keep “repeating patterns”.

If you find yourself hitting walls, always seeking “healing” or self improvement methods, THIS IS likely what your body is trying to do… it’s working for you to complete its mission of what it came here to be… perfection. #🫵🏻

If this interests you or you can relate to feeling stuck, or repeating patterns but not getting what you want…

I might be just the person you need. #💥

Address

19, 1710 Ellis Street
Kelowna, BC
V1Z1P8

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Website

http://myshellemethod.com/

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