MyShelle Method

02/04/2026

Boundaries are not walls, they are like borders.

You control who you let in and who you deny access

to your time,
your space,
your energy,

your body,
your mind,
and your heart.

But when you have NO Boundaries, people can cross over...

You WILL attract someone who isn't even aware that boundaries exist...
and the dance begins.

Step one...

You get what you need,
before you get what you want.

Ready to get started??

Do you need a boundary reset?

02/02/2026

Break the bond with your ex... in a way your nervous system "gets" the message.

No more pain.
No more neediness.
No more feeling like somethings missing.

Stop blaming.
Stop shaming.
Stop the spiral.

Your bond wasn't just spiritual.

It was physical.

And this is why you need to learn about the Bonding Reflex and how we can use it to break the bond...

not just cutting energetic ties.

This Saturday we start a small intimate group
or the month of February...

for YOU to stand up
and walk away with dignity,
which is more than what you had
when you started
that relationship.

01/30/2026

The Boundary Reset: BreakUp Edition is launched!

Looking for 3 more people that would prefer a small group support system with WhatsApp texting for February...
starting NEXT WEEK!

If you are fresh out of a breakup this will do wonders for your nervous system and your dignity. 💪

This is for women who really and truly don't want to "go back", have been betrayed and sudden separation feels painfully challenging.

This is for you if...

Your world has recently blown up and you're sitting in WTF. 🤯

You have blocked them and unblocked them, repeatedly checking social media. 😵‍💫

You are crying. You are angry. You are devastated. 💔

Or dealing with ALL the feels 😱 😭 🤮

There is support to reset your nervous system alarm bells 🚨

Here is where you learn what real boundaries are all about.

This is the season for you to pivot, let go for good and confidently move on... 💃

DM me if you are a fit for the BreakUp Edition of the Boundary Reset! 💬

#💔

01/12/2026

12/09/2025

Membership for 3 months of support to break habits around eating, smoking, drinking or scrolling.

Primitive reflexes are often overlooked when comes to addictions, and often the culprit.

If you are DONE trying to mind over matter it...

This could be your year to break the cycle.

Join me in 2026.

Become HANDS FREE of unhealthy habit cycles.

Hope to see you in my inbox ;)

11/13/2025

When I turned 38 yrs old, I first learned about primitive reflexes and it gave me a second chance on life... and now I hope to inspire others too. ❤️

07/06/2025

Less is more with nervous system resets!

MyShelle Method works with primitive reflexes and goes beyond the "fight, flight, freeze & fawn" responses.
This body work is not temporary it unwinds years of tension for good.

If you live in Kelowna and want to expand your toolset as a practitioner... DM me for future mentorship and trainings.

06/10/2025

In the Centering Recode Workshop, we work with the body’s language ~ reflexes, rythym, and cues ~ to gently guide you out of defense and into presence.

This is your invitation to come back home to your body.

♡ Unwind using survival reflexes
♡ Reconnect your foundation of self
♡ Restore your deepest inner calm

Come back, re-center, and re-discover your SELF

June 28th 9am-12pm

Upper Mission, Kelowna BC

60$ value

Limited spots, intimate setting.

https://myshellemethod.com/workshops-%26-events

To book in!

06/02/2025

4 sessions is all you need to change the connection with yourself.

A neurotactile approach...

In Kelowna.

Let's talk.

05/19/2025

What if your body doesn’t need fixing… just mothering?

So many women are stuck in survival mode, over-functioning through life while secretly feeling numb, anxious, or on edge.
Not because they’re broken — but because their nervous system never got to feel fully safe.

💡 This isn’t a mindset issue. It’s a pattern of the brainstem.
🧠 And that pattern can shift — gently, rhythmically, somatically.

Introducing…
Mothering the Nervous System
An intimate, trauma-informed workshop for women who are ready to feel:

💗 Safe in their body
💗 Connected to their needs
💗 Supported in their healing journey

In this workshop, you’ll explore:
🔸 Your nervous system’s survival style (fight, flight, freeze, or fawn)
🔸 The early Bonding Reflex and why it still affects your adult relationships
🔸 Daily nervous system nourishment practices using breath, rhythm, and touch
🔸 A somatic care plan you’ll actually stick to — not another “self-help hack”

🕊️ It’s time to feel Safe. Seen. Supported.
🛠️ Includes: Live workshop in Upper Mission, Kelowna, BC
🎟️ Registration now open.
📲 https://myshellemethod.com/workshops
📍Spots are limited (and this will sell out)

Come and find yourSELF... Held. Healed. Whole.

05/02/2025

Still reeling from a breakup? Can’t move on, overthinking, or checked out?
It's not your fault. It’s not just emotional — it’s neurological.

Your body remembers the pain of disconnection long after the relationship ends.
AND... it is being reminded of your first experience of separation from your Mother, at birth...
it's a Mother wound at the root of it all.

It's hard to heal and that’s why I created the Spring BreakUP & BreakTHROUGH Protocol — a 3-hour somatic reflex integration reset to help you:

✨ Calm your nervous system
✨ Release trauma stored in your reflexes
✨ Reconnect with your body and self-worth
✨ Shift from heartbreak to healing

We’ll gently work with 3 powerful reflexes:
🌪️ Moro (panic, abandonment)
🧊 Fear Paralysis (freeze, avoidance)
💓 Bonding (self-love, intimacy)

This is your invitation to regulate, reset, and rise up.

📆 May 3rd, 2025
📍 Upper Mission, Kelowna, BC
🎟️ Spaces are limited — DM “BREAKTHROUGH” to register and details

You deserve to feel safe and present in your body again.
Let’s start there.