Compassionate Body Pilates

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Saint Catharines, ON
Compassionate Body Pilates

Offering small group classes, private sessions or duets in our studio at 117 Lake st. Learn to move with ease.

Specializing in small group classes, private sessions and duets in our fully equipped, friendly all inclusive studio. Learn more and sign up for a class at
http://compassionatebodypilates.com

09/03/2025

Announcement ! 🔊
*NEW* Intro to Reformer 6 week class starting on September 15th, Mondays at 6:25pm.

Our clients report the following benefits:
- I can get up off the sofa/ bend to tie my shoes without any stiffness anymore
- I feel strong enough to try my favorite sport again
- I have no more pain anymore/ I've cut back significantly on my pain medication

Like anything, it takes time to see results but the results are fantastic. Pilates is an exercise format that is different from your usual gym/bootcamp... You exercise with intention. You develop strength all over your body while stretching it out at the same time.

Classes limited to 5.

Sign up using our app or on our website.

05/03/2025

All of these things are what I strive to achieve in my teaching, so I was really happy to receive this email yesterday. It's so important to me that people feel welcomed and included in my classes 🤗

➡️Pilates IS for everyone

➡️Kindness is key in all things including fitness classes

➡️Teaching requires patience and empathy

➡️Learning is best achieved when you are comfortable and able to ask questions

Thank you Lynn for your feedback ! I am so glad you are enjoying the class.

02/06/2025

Attention:
We are closed today due to the
freezing rain

Be safe out there !

01/28/2025

Feb schedule has now dropped !
*NEW* intro to Reformer 6 week class Mondays at 6:25pm starting next week Feb 3.
Spaces limited to 5.
Price is $149 plus HST
And... This is the most full I've ever been. Whoop whoop! 😊
Need to get more class times going soon.
See you in the studio ❤️

10/25/2024

I'm heading off for a week's holiday tomorrow so posting the November schedule a little early!
We have 2 new Intro to Reformer classes on Saturdays at 10:30 and Mondays at 11:00. Jennifer will be answering texts and emails while I'm away if you have any questions or need help signing up on our website.
Have a wonderful Halloween week ! 🎃👻🕷️
See you on Nov 4th 🙂

10/02/2024

Announcement post !
October schedule now available 🗓️
NEW Intro classes:
Tuesdays at 11am
Saturdays at 11:30am
$149 + HST for 6 weeks
Download our app or visit our website to sign up :)
Happy October!

08/16/2024

Sometimes, hugging a big ball is just what you need to start a Pilates session.

As I grow further into my teaching practice I am seeing the value in breathing and relaxation before getting to the more challenging work.

If your body is relaxed and tension free, everything we do afterwards will be more efficient. Plus, feeling happy and relaxed in my studio is exactly what I want for everyone 💖

07/05/2024

I am blessed with the best clients 💗 I was brought these flowers fresh from the garden this morning 🌹and they are brightening up the bathroom quite nicely. Thank you Jennifer!! 🙏

05/31/2024

📢June schedule is out!

I have no new intro classes scheduled for June, however, private intro packages are still available 🙂

In July Rachel will be offering a Monday 11am intro to Reformer in partnership with the City of St Catharines.

The reason I haven't listed any intro classes this month is that I am FULLY occupied with all the current classes I have 😍 They keep moving up through the levels and I have to keep planning new material to keep the momentum going ! It's an exciting time for me. I love to see the incredible progress everyone is making 💪

Some highlights:
➡️Tuesday 12:15 mat is now level 3/4 (they started in December - 6 months later here we are! Congratulations 👏 👏 👏
➡️Tuesday 5:15 mixed equipment is now level 3/4 too! We have had a few folks with prior experience join the group and it was time to bump it up a notch.
➡️I am starting up a new Saturday morning level 1/2 class at 10:30am on June 8th. Got to find more space for the recent Intro graduates!

If you are wondering what it's all about and want to come see me for a free 30 min private taster, please reach out.

We are a small and friendly studio with a lot of laughter and fun going on during classes 😁

See you in the studio 😘

05/18/2024

Had a visit from a fellow teacher this morning We had a lot of fun - she got to try some new exercise variations, and I got to show her all my shiny Pilates toys! Thanks for coming to see me Aly!

05/13/2024

It's an exciting time in our studio on Lake st ! We are ready to add more evening classes to the schedule and are looking for the right teacher to join our team. Please share if you know any local teachers who might be interested.

Thank you 😊

05/11/2024

This little note from a client made me so happy this afternoon ☺️

I am incredibly blessed to be surrounded by such lovely people ❤️🙏

🙏

Address

Saint Catharines, ON

Telephone

+12892126269

Website

http://www.compassionatebodypilates.com/

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