Marie Berwald - Birth Bliss

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Marie Berwald - Birth Bliss

I help expecting moms replace anxiety with CALM CONFIDENCE using proven techniques for a gentle birth Yours in health,
Marie

Here you will find information on pregnancy, birth, postpartum, motherhood and holistic living. I hope you find this page inspiring, informative, and engaging.

04/08/2025

Hi Mama!

Let’s be honest, pregnancy is beautiful… but also wildly unpredictable. One moment you’re glowing like a goddess, the next you’re sobbing because your sandwich was cut the wrong way 😭🥪

You know you’re pregnant when:
— Your cravings are oddly specific (hello, ice with ketchup?)
— You can’t remember why you walked into the room (again)
— That sneeze wasn’t just a sneeze… 🫣
— Your baby bump gets more attention than you
— You cry over dog videos, laundry commercials, and your missing left sock
— Naps become your love language 💤

Pregnancy is a ride — magical, messy, emotional, empowering, and it looks different for every mama.

But one thing’s for sure: the little moments, the weird symptoms, and the quiet “wow, I’m really doing this” thoughts are all part of the story. 💛

✨ So now it’s your turn —
Finish the sentence:
“You know you’re pregnant when __________.”

Share your thoughts in the comments! ⬇️

31/07/2025

🌸 Nourish your motherhood journey with real food, real energy, and real support! 🌸

I’m so excited to share The Ultimate Pregnancy Fuel Guide—a resource I created to help expecting moms power through the first trimester with ease, comfort, and confidence. This guide is packed with nutrient-rich meals and superfoods, along with a handy food chart to support your energy, your baby’s growth, and your overall well-being. Whether you're navigating food aversions or just want to start your pregnancy strong, this guide is your go-to for simple, wholesome nutrition. 💛

And because motherhood doesn’t stop after birth, I’m also thrilled to be cross-promoting a beautiful resource from my friend, Postpartum Meal Essentials by Shrithi Shah. Inside, Shrithi shares how to create nourishing meals and snacks that prioritize your postpartum body’s needs—whether you're 6 months or even 6 years postpartum. Every recipe is crafted with healing, hormone balance, and long-lasting energy in mind. 🥣✨

Together, we’re offering both of these guides—for early pregnancy and for postpartum recovery—for FREE!

Download now and feel empowered at every stage:
💗 Early Pregnancy → Recovery
💗 Real food → Real energy → Real support

Tag a mama who needs this! 💕bliss x

28/07/2025

It’s HERE! Faith Mariah’s Best Summer Bundle LIVE just dropped and it’s packed with 40+ epic gifts to help you rest more, slay more, and stress way less.

Inside, you’ll find my Ultimate Pregnancy Fuel Guide. Real food, real fast, no guesswork. Because tired mamas don’t need another complicated meal plan. 💛

⚡ Only available for 3 days (July 28–30), so don’t wait!

26/07/2025

Hello Mama,

Every message we receive from moms like you reminds us why Bye-Bye Morning Sickness was created in the first place and that is to offer gentle, natural relief and help you feel like yourself again.

Because let’s be honest here, pregnancy is beautiful, but nausea can make it feel anything but.

If you’re waking up already dreading the day, skipping meals, or counting the minutes ‘til you can lie down again… it doesn’t have to be that way.

✨ You deserve mornings that feel manageable.
✨ You deserve support that actually works.
✨ You deserve to feel cared for in this sacred season.

Our inbox has been filled with stories of real relief, and yours could be next.

💕 Say goodbye to the sick, sluggish mornings.
💕 Say hello to energy, nourishment, and ease.
💕 Say yes to Bye-Bye Morning Sickness.

💌 Applications are open! Comment down “RELIEF” or tap the link in bio to apply and learn more.

Let’s make your mornings gentle again. 🌿

26/07/2025

📢 It’s almost here! Faith Mariah’s Best Summer Bundle LIVE is happening July 28–30, and I’m bringing the Ultimate Pregnancy Fuel Guide to the party!

If you want quick, nourishing meals that support you (and baby) without the stress—this guide is your new BFF.

Catch it inside the bundle during the 3-day event only! 💛

24/07/2025

Ready to feel like you again this summer?

The Best Summer Ever Bundle is BACK and it’s totally FREE from July 28–31! Hosted by the fabulous Faith Mariah, this online event is stacked with high-value digital gifts from powerhouse women in biz, wellness, parenting, and more.⁠

One must-grab gem?

I’m excited to share my Ultimate Pregnancy Fuel Guide, packed with realistic, nourishing recipes and simple nutrition tips to help you fuel up, whether you’re pregnant or simply want to stop running on empty.⁠

Think of it as your permission slip to thrive, without burnout, guilt, or kale chips you secretly hate.⁠

📆 Bundle drops: July 28–31
🎁 100% FREE. 100% designed to support the best version of you.

14/07/2025

Dealing with early pregnancy cramps? You’re definitely not alone!

And the good news? Relief is totally possible.

One simple yet soothing trick? A warm compress. But that’s just the beginning. 💆‍♀️

If those twinges and aches are making you uncomfortable, don’t miss our latest blog where we dive into safe, natural ways to ease cramping during early pregnancy.

From cozy remedies to mindful lifestyle tweaks, you’ll learn how to stay calm, comfortable, and connected to your body every step of the way. 🤰💛

🔗 Tap the link in bio to read “10 Ways to Ease Early Pregnancy Cramping” and feel better, faster.

09/07/2025

Before the rush of the day begins, there’s a sacred window made just for you and your baby. 🌸

Those first five minutes in the morning? They can become the most powerful part of your day—helping you feel more grounded, connected, and calm as you grow life inside you.

A simple breath… a loving touch… a whispered “good morning.” These small moments make a big difference. ✨

Want more gentle ways to bond with your baby during pregnancy? I’ve put together 10 meaningful (and simple!) connection rituals to help you fill your days with love and intention—starting in the morning.

💗 Comment “Mellow” below and I’ll send you your own copy.

Because motherhood starts long before the first cry—it begins with presence.

04/07/2025

Struggling with insomnia during pregnancy? 🤰

Discover tips for restful and comfortable sleep, from cozy pillows to calming routines. Enjoy better sleep and feel refreshed throughout your pregnancy journey.

🔗 Check out the my blog, 'Pregnancy Insomnia: How to Sleep While Pregnant – Deeply & Comfortably!' to learn more.

27/06/2025

Hello mama! 💕

Pregnancy is magical… but let’s be real here, morning sickness, mood swings, and exhaustion can make it a lot some days. 😮‍💨

That’s why I created Mellow Mornings. This is a gentle 5-minute self-care ritual designed to help you:

🌸 Connect with your baby
🌞 Start your day feeling calm, not queasy
💗 Infuse your pregnancy with more love and less overwhelm

It’s been approved by hundreds of pregnant mamas who were looking for a simple way to feel better — and more like themselves — each morning.

All you need is 5 minutes.

Ready to feel the shift?

💭 Comment down "Mellow Mornings" to get a copy and I'll send it straight to your inbox!

20/06/2025

Hey mama 💕

I see you— hand on your belly, trying to breathe through another wave of nausea.

Morning sickness or let’s be real, all-day sickness, can steal the joy from what should be one of the most magical times in your life.

But you don’t have to suffer through it anymore.

I want to tell you about something that’s already helped so many amazing mamas. Here's a gentle method that can cut your pregnancy nausea by 75% in just 14 days.

Yup! you read that right.

✨ It’s simple.
✨ It’s natural.
✨ And it actually works.

Mama after mama has told us how they felt sudden, almost unbelievable relief after trying it. One even said she could finally enjoy her meals again without dread. Others felt like themselves again for the first time in weeks. 💗

You deserve that kind of ease, too. You deserve to feel good as your baby grows inside you.

Curious?

💭 Just comment “Relief” and I’ll send you the info. Let's make this season bloomful instead of nauseous. 🌿

18/06/2025

Hey mama 🌸

Morning sickness is no joke!

We want to know, how are you really feeling?

💬 Drop a comment below and share:

What has morning sickness looked like for you?

Any weird cravings, random triggers, or survival tips?

Or even just a 🙋‍♀️ if you’re in the thick of it right now.

We’re opening up this space so you can feel seen — because even the hard parts of motherhood are worth sharing 💗

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+13065025477

Website

http://www.birthbliss.ca/

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