Offering fitness programs, breath work, meditation, and coaching sessions for enhanced synergy between body and mind. I am a woman, daughter, sister, aunt, mother, and many more other roles in life , however, more importantly - a being. "I am." Along the way I became a Dance Instructor, Zumba Fitness Instructor, IT Business Solutions Consultant, and a Coach (Neuro-Linguistic Programming, Hypnotherapy, Timeline Therapy & Dance Therapy). However, the best credentials are my very own life experiences which I reflect on and extract from when assisting others. Combined professional and personal experiences have motivated me to develop my own program known today as "Vi-Da Flow: Reshaping your Body. Reframing the mind.". "Vi-Da Flow" is a fusion of vinyasa (Vi) and dance (Da) movements focused on enhancing the body's musculoskeletal health, blood circulation, breathwork and the brain. This program is designed to bring about the best version of "you" - body and mind. Mind and body. Body and mind. Regardless of the order - each is deeply entwined with other affecting you as a whole with the outcome being entirely dependent on you. Though often unable to control exterior forces around us, we absolutely can control our own actions starting with what we consume such as the obvious - food. it's a choice. The less often less obvious consumptions (or "inputs") such as what we watch, listen to, whom we spend time with, home environment, etc. also affect our outcomes. Lifestyle. The "Vi-Da Flow" coaching methods and approaches are not about fixing or finding band-aid solutions, instead they are guidance in replacing fruitless habits with empowering ones that enhance quality of life. To do to or not to do. To be or not to be. The following are offered to assist in rediscovering your true self and/or enhancing quality of life:
-Designed individual/group fitness programs to reshape the body (nutrition and physical activities).
-Dance therapy (i.e.: rebuild positive body image).
-Coaching sessions to improve brain health and reframe the mind (i.e.: anxiety, loss).
-Referrals to professional experts based on requirements.
