Coaching and helping women in mid life, going through peri-menopause, menopause & post-menopause, struggling with stubborn weight loss challenges and frustrating hormone imbalances, that often interfere with living a zesty and fun filled life. Rejuvenate offers customized group and private coaching designed to help women with common issues related to hormone imbalances such as weight gain, low ene
rgy levels, sleeplessness, hair loss, digestion issues, and hot flashes. I am super enthusiastic to support and coach women to regain their bodies back with increasing their Stamina, Strength and Sensibility who are going through hormonal changes during mid life. As an R.H.N.- Board Certified Registered Holistic Nutritionist™ (& IIN-Certified Integrative Holistic Health & Wellness Nutrition Coach and CFES Certified Personal Trainer, Teresa Funk is uniquely qualified to coach women through hormonal imbalances because she has been through it herself. Teresa takes a holistic approach to nutrition and wellness, using the same techniques through her coaching programs so other women can achieve high levels of success in taking the first steps to a healthier and happier life. Teresa gets to the root of the issue, empowering women to make lifestyle changes that have a lasting effect. All Rejuvenate programs include meal planning with customized options, fitness programs, mindset coaching, and guidance related to supplementation. Coaching programs each include 12 different modules, first starting with a discussion of health history, followed by the modules focusing on nutrition, meal plans, and fitness. This approach allows for more flexibility with personalized and customized strategies. Rejuvenate offers more than just coaching, it is an opportunity to be a part of a community of women who will lift each other up and learn from each other. Healthy living is not just a phase – it’s a lifestyle.
