Menopause Lifestyle Practitioner supporting women through perimenopause and menopause with sustainable nutrition and lifestyle strategies. Rejuvenate Mind Body Nutrition provides individualized nutrition and lifestyle coaching for women experiencing hormonal and metabolic changes during midlife. Services focus on evidence-based nutrition, lifestyle interventions, and behavior change strategies to
support women through perimenopause and post-menopause. Teresa Funk is a Board-Certified Registered Holistic Nutritionist™ (R.H.N.) trained through the Canadian School of Natural Nutrition (CSNN), a MYMT™ Certified Menopause Lifestyle Practitioner Specialist, and a Certified Holistic Health Coach through the Institute of Integrative Nutrition (IIN). She has specialized training in women’s health, hormone balance, metabolic health, weight management, and gastrointestinal function. Her academic and professional background is rooted in the biological sciences of nutrition, human physiology & anatomy, metabolism, endocrinology, immune, cardiovascular health and digestive health, allowing her to translate complex science into practical, client-centered care. With a foundation as a former seasoned personal trainer, Teresa brings extensive knowledge of exercise physiology, body composition, strength training principles, and movement science—now applied through a sustainable, lifestyle-based framework appropriate for midlife and menopause. Her clinical focus includes supporting women with concerns such as weight gain or resistance to weight loss, insulin resistance and blood sugar dysregulation, fatigue, sleep disturbance, digestive symptoms, hair changes, hot flashes, and other menopause-related symptoms. Teresa works from a root-cause perspective, integrating nutrition science, lifestyle assessment, and individualized planning rather than symptom suppression or one-size-fits-all protocols. Rejuvenate programs emphasize education, personalized nutrition strategies, metabolic and hormone-supportive lifestyle interventions, and guidance around supplementation when appropriate. All programs are designed to complement medical care and support long-term health outcomes through sustainable change. Beyond one-on-one care, Rejuvenate offers a supportive environment where women gain clarity, confidence, and the tools needed to actively participate in their health during a critical life transition. Healthy living is not just a phase — it’s a lifestyle.
