Simpli yoga studio

Home
Simpli yoga studio

Wellness is stressing LESS
~~
Small class size for quality guidance

With complimenting experience as Registered Massage Therapist, Mark is skilled at identifying why some poses are harder for some people and how to provide modifications that makes progressing into the pose easier. He will guide you on a journey to:
- Remove muscle imbalances so you feel less aches.
- Remove mental fluctuations so you stress less.
- Remove fascia restrictions so you perform with less limits.

09/08/2024

“In the stillness of meditation, we find the clarity to navigate the storms of life.” - Unknown

29/07/2024

Yoga is mastering the art of letting go.
When you let go of what weighs you down,
You’ll naturally take off from the ground.

10/07/2024

There are movements underneath the stillness - of breath expanding subtly through your whole body - helping you feel deeper and deeper layers of the body, and mind.

If you’re always moving, it’d hard to feel this, and your awareness stays only on the superficial level.

02/07/2024

Hardest poses are not the best poses.
If your goal is to feel better, the key is working on the poses that are most optimal for growth.

If your job requires you to be in one position or do repetitive movements all day, what you need is to work on poses that can help you open up the tightened body first. If the body is tight and you go for the hard poses, that’s recipe for injury. You’ll keep going through the same cycle of short term growth, injury, and losing that growth during recovery.

There are always refinements to be made in the basic poses. Then occasionally you can tread into the hard poses carefully. This way you’ll find long term growth, and consistently feel better.

26/06/2024

Your energy level is like a bank account. The more you deposit now the more you get to spend later.

Age doesn’t deplete your energy. It’s the accumulation of spending more than you deposit. You can reverse this by going other way around.

20/06/2024

😎

10/06/2024

When you relax your body, it’s easier for your mind to relax.
When you relax your mind, it’s easier for your body to relax.
Performing yoga poses relaxes your body.
Being present in yoga poses relaxes your mind.
If you continue, it will take you on a positive feedback loop that elevate you to greater level of relaxation and peace.

30/05/2024

One of the reason I choose yoga to maintain my body is because it place your body in the most variety of ranges and angles.
Different range of positions makes you become aware of different parts of the body, allowing you to uncover more imbalances that may be hidden deep inside your body.
Being in different angles (orientation to gravity) improves internal physiology, such as maintaining inner ear balancing function and improved blood and lymphatic fluid flow towards the upper extremities and head.
With one session of yoga practice, you can work your body inside and out!

26/05/2024

Some pleasures make you feel worse some time later.
Some pleasures keep you feeling good long time after.
Build the mental capacity to stay away from the former,
then you can actually feel better as you age and have more energy to seek the latter.

16/05/2024

Fluctuations in life are constant. What we can do to create more stability is to develop greater awareness. The sooner you can notice you are going off course, the less you will drift in the wrong direction, the more stable you become.

To develop awareness is simple - practice to think less and observe more. It’s like muscles, the more you work on it, the stronger it gets.

06/05/2024

You don’t lack motivation.
You lack the energy to support your motivation.
There are activities that drain your energy, like consuming stimulants and unhealthy food, engaging in over-stimulating activities, working too much, and inadequate sleep.
Begin with reducing these activities that drain your energy, and you’ll find it easier to start doing what you want to do.
•
•
•
•
•

Address

Website

https://www.simpliyoga.ca/

Alerts

Be the first to know and let us send you an email when Simpli yoga studio posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.