Welcome to Yoga with Jackie
I have been dedicated to the discipline of yoga for the past 20 years. Yoga has been the grounding force in my life, providing me with the tools to calm my mind and have a flexible body. The asanas (yoga postures) remove the stress from my body and “the breath” helps me stay in the moment. Yoga’s message is "SLOW DOWN",
”BE MINDFUL and have AWARENESS" of what you are doing. Living in the now and training the mind can be a hard task. With one breath at a time, anything can be accomplished. Whenever you complete a yoga class you are a little bit taller and a lot more relaxed, all due to the asanas and the calming breath. I look forward to teaching you in the near future. Welcome to Prenatal Yoga with Jackie
This is an exciting and transitional time in your life. There are many changes going on in your body, mind and soul as your baby grows inside you. Prenatal yoga is a wonderful way to form a bond with your baby and stay calm and connected with yourself. You will be learning breathing techniques to help you throughout your pregnancy, labour and after baby. Prenatal classes will focus on posture, alignment and movement. The yoga exercises and postures will help relieve fatigue, morning sickness, discomfort, stress and keep you in great shape. These classes will leave you feeling calm, confident and educated as well, it is a beautiful way to connect with other expectant mothers in a nurturing environment. Jackie is a certified prenatal teacher and mother. No yoga experience necessary, please bring a yoga mat. You can join this class in any trimester.
