Heritage Health

02/07/2025

✨This months available massage appointments✨

Options for booking below!

Call: 226-320-7432
Email: info@heritagehealthrmt.com
Book Online: https://www.heritagehealthprinceton.com/

24/06/2025

Ditch the workout and JOIN the PARTY! At St. Paul's church this Friday at 10:00am. 🥳🕺🪇

Book your spot here:
https://heritagehealthprinceton.janeapp.com/ #/staff_member/1

11/06/2025

09/05/2025

Notice: Full Road Closure – Main St., Princeton

Main St. will be fully closed and impassible to all traffic from May 8 to June 13, between the approximate hours of 7AM and 6PM. Further updates will be posted as they become available.

Construction work in the center of the roadway makes it impossible to safely maintain even a single open lane during this part of the project. As a result, no through traffic can be safely permitted during these hours.

The contractor is communicating regularly with Emergency Services to ensure no service interruptions. The contractor will also be trying to ensure local traffic (residents) maintain access to their homes; however, this may not be possible at all times and residents are encouraged to use side streets or the park parking lots.

Please follow the marked detour route.

The Princeton & District Museum, Princeton United Church, Sinden Feed & Seed Inc. and Flying Wrenches Automotive can still be accessed off of Highway #2. Princeton Variety and the Canada Post Office can be accessed from the North.

27/03/2025

So thrilled to announce our newest team member!

Book here:
https://heritagehealthprinceton.janeapp.com/ #/staff_member/19

19/02/2025

There are still 4 spots left for this Friday's sound bath if you are in need of some deep relaxation and healing!

06/01/2025

Happy New Year! FYI: There are 3 spots available for Flow Yoga starting this Thursday, January 9th at 7:30pm. Sign up on-line at:

https://heritagehealthprinceton.janeapp.com/ #/staff_member/7

15/11/2024

Feeling stressed?

Come relax with us! In this 75 minute event, you’ll lie down, get cozy and allow the sound bowls and drum to take you into a deep relaxation. This sound experience will be followed up with a mini Reiki session by Lori Lacey, a very talented Reiki Master. You will then leave feeling relaxed and rejuvenated.

https://heritagehealthprinceton.janeapp.com/ #/staff_member/17

25/09/2024

🍁 Hello Fall 🍁

From now until Christmas is the busiest season for us Massage Therapists here at Heritage Health. We want to make sure all of our clients are able to get in for their massages, so we recommend that you make sure to book in advance.

How much in advance? We recommend at least 2 appointments ahead. As some appointment times are more popular then others.

Have a happy fall and great harvest season❤️

🍂

27/08/2024

COUNSELLING: Provides a supportive and safe place to discuss problems, concerns, and mental health issues in a confidential setting. . We are here to help at Heritage Health in Princeton.

BENEFITS of counselling:

1. Developing self awareness
2. Better expression and management of emotions
3. Improved communication and interpersonal skills
4. Ability to change self-defeating behaviors/habits
5. Navigation of life's difficult situations

DM or email us if you have any questions!

21/08/2024

STRETCH OF THE DAY!!!

Give childs pose a try. The perfect stretch for anyone who suffers with SI joint pain, low back fascial tightness and decreasing lordosis. Get a few minutes of relaxation too!

14/08/2024

TRIGGER POINT THERAPY:

Specialized form of massage therapy that focuses on releasing a trigger point.

WHAT IS A TRIGGER POINT?

Hyperirritable "knot" within taut bands of muscle fibers. They can be cause localized pain, referred pain (pain that is felt in a different part of the body) and decreased range of motion.

HOW IS IT TREATED?

Once a trigger point is found, the therapist will secure it under their thumb and gradually apply pressure. Pressure is maintained for several seconds or until symptoms have subsided. This process is repeated 3 to 6 times.

BENEFITS?

1. Pain relief
2. Increased range of motion
3. Decrease muscle tension/spasms
4. Increase circulation

SIDE EFFECTS?

Some side effects may include minor soreness or bruising in the treated area which is usually resolved in a couple days.

DM or email us at info@heritagehealthrmt.com if you have any questions.