Mandala Mamas

15/02/2025

Prenatal Yoga *Drop In Open💫
February 17, 24 + March 3
7:00-8:00pm⁠
Nelson, BC⁠
Investment: $27
ETRANSFER: [email protected]⁠
⁠
A typical Prenatal Yoga class involves: ⁠
⁠
•Breathing. You’ll be encouraged to focus on breathing in and out slowly and deeply through the nose. Prenatal yoga breathing techniques might help you reduce or manage shortness of breath during pregnancy and work through contractions during labor. ⁠
⁠
•Gentle stretching. You’ll be encouraged to gently move different areas of your body, such as your neck and arms, through their full range of motion. ⁠
⁠
•Postures. While standing, sitting or lying on the ground, you’ll gently move your body into different positions aimed at developing your strength, flexibility and balance. ⁠
⁠
•Cool down and relaxation. At the end of each prenatal yoga class, you’ll relax your muscles and restore your resting heart rate and breathing rhythm. ⁠
⁠
All equipment provided, mats + props.

05/02/2025

Prenatal Yoga *4 week series⁠
February 10, 17, 24 + March 3
7:00-8:00pm⁠
Nelson, BC⁠
Investment: $100 for 4 weeks⁠
ETRANSFER: [email protected]⁠
⁠
A typical Prenatal Yoga class involves: ⁠
⁠
•Breathing. You’ll be encouraged to focus on breathing in and out slowly and deeply through the nose. Prenatal yoga breathing techniques might help you reduce or manage shortness of breath during pregnancy and work through contractions during labor. ⁠
⁠
•Gentle stretching. You’ll be encouraged to gently move different areas of your body, such as your neck and arms, through their full range of motion. ⁠
⁠
•Postures. While standing, sitting or lying on the ground, you’ll gently move your body into different positions aimed at developing your strength, flexibility and balance. ⁠
⁠
•Cool down and relaxation. At the end of each prenatal yoga class, you’ll relax your muscles and restore your resting heart rate and breathing rhythm. ⁠
⁠
All equipment provided, mats + props.

08/12/2024

Prenatal Yoga *4 week series⁠
January 6, 13, 20, 27
7:00-8:00pm⁠
Nelson, BC⁠
Investment: $100 for 4 weeks⁠
ETRANSFER: [email protected]⁠
⁠
A typical Prenatal Yoga class involves: ⁠
⁠
•Breathing. You’ll be encouraged to focus on breathing in and out slowly and deeply through the nose. Prenatal yoga breathing techniques might help you reduce or manage shortness of breath during pregnancy and work through contractions during labor. ⁠
⁠
•Gentle stretching. You’ll be encouraged to gently move different areas of your body, such as your neck and arms, through their full range of motion. ⁠
⁠
•Postures. While standing, sitting or lying on the ground, you’ll gently move your body into different positions aimed at developing your strength, flexibility and balance. ⁠
⁠
•Cool down and relaxation. At the end of each prenatal yoga class, you’ll relax your muscles and restore your resting heart rate and breathing rhythm. ⁠
⁠
All equipment provided, mats + props.

04/12/2024

Baby + Me Yoga *4 week series⁠
January 7, 14, 21, 28
10:30am-11:30am⁠
⁠
Investment: $100 for 4 weeks⁠
ETRANSFER: [email protected]⁠
⁠
Location: Vitality Health, 205 Victoria St Nelson BC⁠
⁠
1 hour yoga class⁠ (mix of movement + connection⁠)⁠
⁠
Class is 45 minutes of movement paired with 15 minutes of authentic connection with other mamas. The intimate setting of these classes will provide the opportunity to build community and share in heart centered conversation.⁠
⁠
All levels class suitable for babes 6 weeks to non crawling babes.⁠

Equipment: Yoga mat + thick blanket for baby to rest on.

29/11/2024

“We are made of a billion stories. Find someone who inhales the scent of your pages. Who scours word after word of your epic. Who bows at your every chapter. Who meets your end and starts again.” Emory Hall

26/11/2024

Prenatal Yoga *Drop In Open
November 25, Dec 2 + 9
7:00-8:00pm⁠
Nelson, BC⁠
Investment: $27 drop in
ETRANSFER: [email protected]⁠
⁠
A typical Prenatal Yoga class involves: ⁠
⁠
•Breathing. You’ll be encouraged to focus on breathing in and out slowly and deeply through the nose. Prenatal yoga breathing techniques might help you reduce or manage shortness of breath during pregnancy and work through contractions during labor. ⁠
⁠
•Gentle stretching. You’ll be encouraged to gently move different areas of your body, such as your neck and arms, through their full range of motion. ⁠
⁠
•Postures. While standing, sitting or lying on the ground, you’ll gently move your body into different positions aimed at developing your strength, flexibility and balance. ⁠
⁠
•Cool down and relaxation. At the end of each prenatal yoga class, you’ll relax your muscles and restore your resting heart rate and breathing rhythm. ⁠
⁠
All equipment provided, mats + props.

04/11/2024

04/11/2024

Entering my pleasure era⁠✨
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As a young girl, I found solace and joy in the uninhibited expression of dance. However, as I grew older, societal pressures and self-doubt began to dim my natural inclination towards movement.⁠
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Yoga became a sanctuary, a place where I could rediscover my body and reconnect with my authentic self. The practice offered a safe space to explore my physical and emotional landscape, to release tension, and to cultivate a deeper sense of self-awareness.⁠
⁠
In recent years, I've embarked on a journey towards a more embodied and pleasure-oriented practice. I've begun to weave dance and yoga together, creating a fluid and expressive movement practice that honors my body's innate wisdom. By tuning into my body's sensations and desires, I've been able to cultivate a deeper sense of joy, peace, and well-being.⁠
⁠
Yoga has become more than just a physical practice for me; it's a spiritual journey that has transformed my relationship with my body. It's a reminder that my body is a temple, a sacred vessel worthy of love, respect, and care.

02/10/2024

back in the seat of ‘teacher’ and feeling inspired by it~

22/08/2024

A few more spots have opened up for this workshop I am leading in September. Check it out, it's sure to be a great time!

A FEW SPACES HAVE BEEN OPENDED UP IN THIS SESSION. :) Click the link below to register.

We are looking forward to hosting this workshop for early years professionals with, ECE Megan McMichael.

Please note this event is for educators only. Unfortunately child care is not provided.

https://forms.office.com/r/dFJBNPZUJG

18/04/2024

Baby + Me Yoga *4 week series⁠
⁠
May 6, 13, 27 June 3
11:00am-12:00pm⁠
⁠
Investment: $100 for 4 weeks⁠
ETRANSFER: [email protected]⁠
⁠
Location: Nelson School of Yoga: 102 Herridge Ln #2 ⁠
(Access from Best Western Parking Lot off Baker St)⁠
⁠
1 hour yoga class⁠ (mix of movement + connection⁠)⁠
⁠
Class is 45 minutes of movement paired with 15 minutes of authentic connection with other mamas. Class is limited to 9 students. The intimate setting of these classes will provide the opportunity to build community and share in heart centered conversation.