Mandala Mamas

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Mandala Mamas An accepting space for mamas to connect and build community.

04/03/2026

Birth Like a Badass is BACK 🔥

We’re hosting one more group childbirth education class before fall/winter — and you’re invited.

Ready to feel informed, grounded, and confident heading into your birth?

This isn’t just another prenatal class. Birth Like a Badass is a 2-session transformative experience designed to put you in the driver’s seat — blending evidence-based education, mindfulness, and practical tools you’ll actually use.

✨ Day 1: Laying the Groundwork
• Birth expectations, plans & preferences
• Understanding birth systems & language
• Informed decision-making (BRAIN tool)
• Hormones, anatomy & prenatal testing
• Fetal positioning & the labour process
• Contractions, water breaking, cervical change
• Labour & birth positions

✨ Day 2: Labour, Birth & Beyond
• The 3 stages of labour (early → placenta)
• Comfort measures + medical & non-medical pain relief
• Inductions, interventions & cesarean birth
• Planned vs. unplanned scenarios
• Newborn procedures, postpartum recovery & mood

🍼 PLUS a 60-minute prenatal lactation session with Courtney Nicholl to get you nursing-ready with expert guidance.

📍 Group class (private option available)
📅 June 13 & 14, 2026
⏰ 1:30pm – 6:00pm
💰 $275 + tax (includes your support person)
🥨 Snacks & drinks provided

Spots are limited — and this is the last one before the cooler months.

Come build knowledge. Build community.
Birth like a badass. 💛

04/03/2026

Meet Megan McMichael – Mandala Mamas

I’m Megan, founder of Mandala Mamas, offering Prenatal Yoga and Baby +
Me Yoga classes in Nelson, BC. My passion for this work began in 2015
after the birth of my son Cameron, when I experienced firsthand the
beauty and challenges of new motherhood. Yoga had been a source of
healing for me since 2007, and motherhood deepened my commitment to
supporting women through pregnancy, birth, and beyond.

Through Mandala Mamas, I guide mothers to connect with their bodies,
build strength, and develop trust in their own inner wisdom. Classes
offer a supportive space for movement, breath, and connection—helping to
ease common pregnancy discomforts, support postpartum recovery, and
foster a sense of community with other mothers. Prenatal Yoga is
especially helpful for preparing the body and mind for birth, while Baby
+ Me Yoga provides gentle movement, bonding, and a nurturing environment
for both caregiver and baby.

My services are not covered by MSP or extended benefits, and I do not
offer direct billing. However, I’m committed to making classes as
accessible as possible. I offer a sliding scale option to help reduce
barriers, and each series includes one pro bono spot reserved as a
community offering. To book a class or learn more, you can visit
www.mandalamamas.ca or connect with me on Instagram .mamas

✨ Disclaimer: This practitioner is not affiliated with or employed by the Nelson Doula Collective. They are being featured as part of our community highlight series.

Are you a provider who takes an evidence-based and inclusive approach and would like to be featured? We’d love to connect!
📧 nelsondoulacollective@gmail.com

Prenatal Yoga *4 week series (February + March)⁠⁠🌀 Mondays: February 9, 23 + March 2, 9⁠🕖 7:00–8:00 PM⁠📍 205 Victoria St...
28/01/2026

Prenatal Yoga *4 week series (February + March)⁠
⁠
🌀 Mondays: February 9, 23 + March 2, 9⁠
🕖 7:00–8:00 PM⁠
📍 205 Victoria St Nelson, BC⁠
💫 Investment: $120 for the full series⁠
📩 E-transfer: megan@mandalamamas.ca or click the link in bio.⁠
⁠
Come move, breathe, and root into your body alongside other expectant mamas in this nourishing prenatal yoga series. Whether you’re new to yoga or have a seasoned practice, these classes are designed to support your growing body and deepen your connection to your growing babe.⁠
⁠
✨ What to Expect Each Week:⁠
• Breathwork – Learn simple breathing practices to calm your nervous system, ease shortness of breath, and prepare for the rhythms of labor.⁠
• Gentle Stretching – Invite space into your body with mindful movement through your neck, shoulders, hips, and more.⁠
• Supportive Postures – Strengthen and stabilize while honoring your body’s wisdom and changes.⁠
• Soothing Relaxation – Rest into stillness with grounding practices that restore your energy and sense of peace.⁠
All props provided — mats, bolsters, blankets, and blocks — just bring your beautiful self. 💜⁠
⁠
Space is limited to keep the container cozy and connected.

Baby + Me Yoga 🧘‍♀️ 💓👶🏼
21/01/2026

Baby + Me Yoga 🧘‍♀️ 💓👶🏼

Hi 👋🏻 I’m Megan, founder of Mandala Mamas, offering Prenatal Yoga and Baby + Me Yoga classes in Nelson, BC. My passion f...
05/01/2026

Hi 👋🏻 I’m Megan, founder of Mandala Mamas, offering Prenatal Yoga and Baby + Me Yoga classes in Nelson, BC.

My passion for this work began in 2015 after the birth of my son Cameron, when I experienced firsthand the beauty and challenges of new motherhood. Yoga had been a source of healing for me since 2007, and motherhood deepened my commitment to supporting women through pregnancy, birth, and beyond.

Through Mandala Mamas, I guide mothers to connect with their bodies, build strength, and develop trust in their own inner wisdom. Classes offer a supportive space for movement, breath, and connection—helping to ease common pregnancy discomforts, support postpartum recovery, and foster a sense of community with other mothers. Prenatal Yoga is especially helpful for preparing the body and mind for birth, while Baby + Me Yoga provides gentle movement, bonding, and a nurturing environment for both caregiver and baby.

I’m committed to making classes as accessible as possible. I offer a sliding scale option to help reduce barriers and each series includes one pro bono spot reserved as a community offering.

Being of service to the women + families in my community truly lights me up and fuels my sacred purpose✨

Let’s stay cozy + cute in 2026. Join the party!⁠⁠January Prenatal Yoga – A 4-Week Journey of Connection + Calm⁠⁠🌀 Monday...
04/01/2026

Let’s stay cozy + cute in 2026. Join the party!⁠
⁠
January Prenatal Yoga – A 4-Week Journey of Connection + Calm⁠
⁠
🌀 Mondays: January 5, 12, 19, 26⁠
🕖 7:00–8:00 PM⁠
📍 205 Victoria St Nelson, BC⁠
💫 Investment: $120 for the full series⁠
📩 E-transfer: megan@mandalamamas.ca or click the link in bio.⁠
⁠
Come move, breathe, and root into your body alongside other expectant mamas in this nourishing prenatal yoga series. Whether you’re new to yoga or have a seasoned practice, these classes are designed to support your growing body and deepen your connection to your growing babe.⁠
⁠
✨ What to Expect Each Week:⁠
⁠
• Breathwork – Learn simple breathing practices to calm your nervous system, ease shortness of breath, and prepare for the rhythms of labor.⁠
• Gentle Stretching – Invite space into your body with mindful movement through your neck, shoulders, hips, and more.⁠
• Supportive Postures – Strengthen and stabilize while honoring your body’s wisdom and changes.⁠
• Soothing Relaxation – Rest into stillness with grounding practices that restore your energy and sense of peace.⁠
⁠
All props provided — mats, bolsters, blankets, and blocks — just bring your beautiful self. 💜⁠
⁠
Space is limited to keep the container cozy and connected.⁠
⁠
Questions? Reach out anytime.⁠
⁠
All of you is welcome here. 🌿⁠
⁠
📸 found on pinterest.

January Prenatal Yoga –A 4-Week Journey of Connection + Calm🌀 Mondays: January 5, 12, 19, 26🕖 7:00–8:00 PM📍 205 Victoria...
08/12/2025

January Prenatal Yoga –
A 4-Week Journey of Connection + Calm

🌀 Mondays: January 5, 12, 19, 26
🕖 7:00–8:00 PM
📍 205 Victoria St Nelson, BC
💫 Investment: $120 for the full series
📩 E-transfer: megan@mandalamamas.ca or link in bio.

Come move, breathe, and root into your body alongside other expectant mamas in this nourishing prenatal yoga series. Whether you’re new to yoga or have a seasoned practice, these classes are designed to support your growing body and deepen your connection to your growing babe.

✨ What to Expect Each Week:
• Breathwork – Learn simple breathing practices to calm your nervous system, ease shortness of breath, and prepare for the rhythms of labor.
• Gentle Stretching – Invite space into your body with mindful movement through your neck, shoulders, hips, and more.
• Supportive Postures – Strengthen and stabilize while honoring your body’s wisdom and changes.
• Soothing Relaxation – Rest into stillness with grounding practices that restore your energy and sense of peace.
All props provided — mats, bolsters, blankets, and blocks — just bring your beautiful self. 💜

Space is limited to keep the container cozy and connected.

Questions? Reach out anytime.

All of you is welcome here. 🌿

Baby + Me Yoga – 4 Week Series⁠⁠Mondays: January 5, 12, 19, 26🕙 10:00–11:00 AM⁠📍 Nelson School of Yoga- 102 Herridge Ln ...
04/12/2025

Baby + Me Yoga – 4 Week Series⁠
⁠
Mondays: January 5, 12, 19, 26
🕙 10:00–11:00 AM⁠
📍 Nelson School of Yoga- 102 Herridge Ln #2
💰 Investment: $120 for the series⁠
📩 E-transfer: megan@mandalamamas.ca or click the link in bio
⁠
A cozy and nurturing space for new parents and their babes to stretch, breathe, and connect.⁠
⁠
Each class offers:⁠
🤍 45 minutes of gentle yoga – supportive postnatal movement to help you rebuild strength, release tension, and reconnect with your body, all while baby stays close by.⁠
🤍 15 minutes of connection – circle time to share, reflect, and build community with other parents in a warm, heart-centered setting.⁠
⁠
This series is suitable for all levels — no previous yoga experience needed.⁠
✨ Designed for babes aged 6 weeks to pre-crawling.⁠
✨ Please bring a thick blanket for baby to lie on.⁠
Space is intentionally kept small for intimacy and support.⁠
⁠
Questions? Reach out anytime.⁠
All of you is welcome here. 🌿

🤰✨ Why Choose Prenatal Yoga During Pregnancy?⁠Pregnancy is a beautiful transformation and you don’t have to navigate it ...
27/11/2025

🤰✨ Why Choose Prenatal Yoga During Pregnancy?⁠
Pregnancy is a beautiful transformation and you don’t have to navigate it alone. Prenatal yoga isn’t just about movement; it’s about community, connection and feeling supported every step of the way.⁠
⁠
👭 Connect With Other Expectant Folks⁠
There’s something powerful about sharing space with folks who are experiencing the same changes, emotions, and milestones. Prenatal classes create a warm, supportive atmosphere where friendships form naturally and questions are always welcome. It’s a space to laugh, breathe and grow together.⁠
⁠
🧘‍♀️ Safe, Guided & Supported Postures⁠
Your body changes quickly during pregnancy, and your practice should adapt with it. Prenatal yoga offers:⁠
⁠
✔️ Carefully guided postures designed for every trimester⁠
✔️ Modifications that protect your joints, belly and pelvic floor⁠
✔️ Supportive props and instructor feedback so you can move with confidence⁠
✔️ A pace that honors your energy levels and your baby’s safety⁠
⁠
💛 A Space Made for You⁠
Prenatal yoga isn’t just a class, it’s a community. It’s a chance to feel understood, cared for and empowered through every stage of pregnancy.⁠
⁠
Link in bio to sign up for the January series!
⁠
All of you is welcome here 🌿

Baby + Me Yoga – 4 Week Series⁠⁠Mondays: January 5, 12, 19, 26🕙 10:00–11:00 AM⁠📍 Nelson School of Yoga- 102 Herridge Ln ...
24/11/2025

Baby + Me Yoga – 4 Week Series⁠
⁠
Mondays: January 5, 12, 19, 26
🕙 10:00–11:00 AM⁠
📍 Nelson School of Yoga- 102 Herridge Ln #2, Nelson, BC
💰 Investment: $120 for the series⁠
📩 E-transfer: megan@mandalamamas.ca or click the link in bio
⁠
A cozy and nurturing space for new parents and their babes to stretch, breathe, and connect.⁠
⁠
Each class offers:⁠
🤍 45 minutes of gentle yoga – supportive postnatal movement to help you rebuild strength, release tension, and reconnect with your body, all while baby stays close by.⁠
🤍 15 minutes of connection – circle time to share, reflect, and build community with other parents in a warm, heart-centered setting.⁠
⁠
This series is suitable for all levels — no previous yoga experience needed.⁠
✨ Designed for babes aged 6 weeks to pre-crawling.⁠
✨ Please bring a thick blanket for baby to lie on.⁠
Space is intentionally kept small for intimacy and support.⁠
⁠
Questions? Reach out anytime.⁠
All of you is welcome here. 🌿

Prenatal Yoga – A 4-Week Journey of Connection + Calm⁠⁠🌀 Mondays: November 17, 24 December 1, 8🕖 7:00–8:00 PM⁠📍 205 Vict...
12/10/2025

Prenatal Yoga – A 4-Week Journey of Connection + Calm⁠
⁠
🌀 Mondays: November 17, 24 December 1, 8
🕖 7:00–8:00 PM⁠
📍 205 Victoria St Nelson, BC⁠
💫 Investment: $100 for the full series⁠
📩 E-transfer: megan@mandalamamas.ca or click the tickets link⁠
⁠
Come move, breathe, and root into your body alongside other expectant mamas in this nourishing prenatal yoga series. Whether you’re new to yoga or have a seasoned practice, these classes are designed to support your growing body and deepen your connection to your growing babe.⁠
⁠
✨ What to Expect Each Week:⁠
• Breathwork – Learn simple breathing practices to calm your nervous system, ease shortness of breath, and prepare for the rhythms of labor.⁠
• Gentle Stretching – Invite space into your body with mindful movement through your neck, shoulders, hips, and more.⁠
• Supportive Postures – Strengthen and stabilize while honoring your body’s wisdom and changes.⁠
• Soothing Relaxation – Rest into stillness with grounding practices that restore your energy and sense of peace.⁠
All props provided — mats, bolsters, blankets, and blocks — just bring your beautiful self. 💜⁠
⁠
Space is limited to keep the container cozy and connected.⁠
⁠
Questions? Reach out anytime.⁠
All of you is welcome here. 🌿

A big thank you to for sharing this beautiful photo + the coolest inspo for belly art!! ✨

Baby + Me Yoga – Drop In Available!⁠DROP IN IS OPEN: Oct 9, 16, 23⁠🕙 10:00–11:00 AM⁠📍 Vitality Health – 205 Victoria St,...
08/10/2025

Baby + Me Yoga – Drop In Available!
⁠
DROP IN IS OPEN: Oct 9, 16, 23⁠
🕙 10:00–11:00 AM⁠
📍 Vitality Health – 205 Victoria St, Nelson, BC⁠
💰 Investment: $25 Drop In ✨
📩 E-transfer: megan@mandalamamas.ca or send me a DM.
⁠
A cozy and nurturing space for new parents and their babes to stretch, breathe, and connect.⁠
⁠
Each class offers:⁠
🤍 45 minutes of gentle yoga – supportive postnatal movement to help you rebuild strength, release tension, and reconnect with your body, all while baby stays close by.⁠
🤍 15 minutes of connection – circle time to share, reflect, and build community with other parents in a warm, heart-centered setting.⁠
⁠
This series is suitable for all levels — no previous yoga experience needed.⁠
✨ Designed for babes aged 6 weeks to pre-crawling.⁠
✨ Please bring a thick blanket for baby to lie on.⁠
Space is intentionally kept small for intimacy and support.⁠
⁠
Questions? Reach out anytime.⁠
All of you is welcome here. 🌿

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Hi, I’m Megan.

The Okanagan has my heart. Having lived here for nearly my entire life, I have a deep appreciation + love for this land. My days change with the seasons; however, there are a few constant passions in my life. I am a lover of learning, constantly devouring knowledge through podcasts, blogs, traditional + audio books. I’m a lover of memoirs, forever interested in how others live out their days in this wild world. I appreciate all things cozy, including warm mugs of tea, handknit blankets + wood burning stoves. Most of my days include bits of nature, poetry, connection, movement, music, self-exploration + snacks.

Yoga found me when I needed it most. Beginning my journey in 2007 during a time of stress + trauma. I didn’t know much about the practice, all I knew was how I felt after class. The effects of yoga on my body + mind were exactly what I needed to heal and grow. Slowly throughout the years Yoga proved to be a vital and important part of my life. In 2011 I embarked on my own yoga adventure, completing my 300 hour yoga teacher training.

In 2015 I was blessed with my greatest gift, my son Cameron. My transition into motherhood was beautiful + challenging. The birth of my son and my entrance into motherhood ignited my passion to learn more about prenatal and postnatal health + movement. Mandala Mamas is an expression of who I am and what I wish to offer the world. My intention is to gently guide mamas to strengthen + develop their own inner wisdom and power. As well as, to offer an accepting space for mamas to connect and build community.

Follow me on instagram: @mandalamamas.community