An accepting space for mamas to connect and find community.
16/04/2025
Baby + Me Yoga *DROP IN!
Apr 22, Apr 29, May 6
10:30am-11:30am
Investment: $27
ETRANSFER: megan@mandalamamas.ca
Location: Vitality Health, 205 Victoria St Nelson BC
1 hour yoga class (mix of movement + connection)
Class is 45 minutes of movement paired with 15 minutes of authentic connection with other mamas. The intimate setting of these classes will provide the opportunity to build community and share in heart centered conversation.
All levels class suitable for babes 6 weeks to non crawling babes.
Equipment: All equipment provided, bring your own mat if you wish.
25/03/2025
Mamas, this looks cute!
Nelson Mamas!
Come sing!
Your voice is medicine ✨
Dm for more information and to join!
❤️
22/03/2025
Prenatal Yoga *4 week series
April 14, 21, 28, May 5
7:00-8:00pm
Nelson, BC
Investment: $100 for 4 weeks
ETRANSFER: megan@mandalamamas.ca
A typical Prenatal Yoga class involves:
•Breathing. You’ll be encouraged to focus on breathing in and out slowly and deeply through the nose. Prenatal yoga breathing techniques might help you reduce or manage shortness of breath during pregnancy and work through contractions during labor.
•Gentle stretching. You’ll be encouraged to gently move different areas of your body, such as your neck and arms, through their full range of motion.
•Postures. While standing, sitting or lying on the ground, you’ll gently move your body into different positions aimed at developing your strength, flexibility and balance.
•Cool down and relaxation. At the end of each prenatal yoga class, you’ll relax your muscles and restore your resting heart rate and breathing rhythm.
All equipment provided, mats + props
15/02/2025
Prenatal Yoga *Drop In Open💫
February 17, 24 + March 3
7:00-8:00pm
Nelson, BC
Investment: $27
ETRANSFER: megan@mandalamamas.ca
A typical Prenatal Yoga class involves:
•Breathing. You’ll be encouraged to focus on breathing in and out slowly and deeply through the nose. Prenatal yoga breathing techniques might help you reduce or manage shortness of breath during pregnancy and work through contractions during labor.
•Gentle stretching. You’ll be encouraged to gently move different areas of your body, such as your neck and arms, through their full range of motion.
•Postures. While standing, sitting or lying on the ground, you’ll gently move your body into different positions aimed at developing your strength, flexibility and balance.
•Cool down and relaxation. At the end of each prenatal yoga class, you’ll relax your muscles and restore your resting heart rate and breathing rhythm.
All equipment provided, mats + props.
05/02/2025
Prenatal Yoga *4 week series
February 10, 17, 24 + March 3
7:00-8:00pm
Nelson, BC
Investment: $100 for 4 weeks
ETRANSFER: megan@mandalamamas.ca
A typical Prenatal Yoga class involves:
•Breathing. You’ll be encouraged to focus on breathing in and out slowly and deeply through the nose. Prenatal yoga breathing techniques might help you reduce or manage shortness of breath during pregnancy and work through contractions during labor.
•Gentle stretching. You’ll be encouraged to gently move different areas of your body, such as your neck and arms, through their full range of motion.
•Postures. While standing, sitting or lying on the ground, you’ll gently move your body into different positions aimed at developing your strength, flexibility and balance.
•Cool down and relaxation. At the end of each prenatal yoga class, you’ll relax your muscles and restore your resting heart rate and breathing rhythm.
All equipment provided, mats + props.
08/12/2024
Prenatal Yoga *4 week series
January 6, 13, 20, 27
7:00-8:00pm
Nelson, BC
Investment: $100 for 4 weeks
ETRANSFER: megan@mandalamamas.ca
A typical Prenatal Yoga class involves:
•Breathing. You’ll be encouraged to focus on breathing in and out slowly and deeply through the nose. Prenatal yoga breathing techniques might help you reduce or manage shortness of breath during pregnancy and work through contractions during labor.
•Gentle stretching. You’ll be encouraged to gently move different areas of your body, such as your neck and arms, through their full range of motion.
•Postures. While standing, sitting or lying on the ground, you’ll gently move your body into different positions aimed at developing your strength, flexibility and balance.
•Cool down and relaxation. At the end of each prenatal yoga class, you’ll relax your muscles and restore your resting heart rate and breathing rhythm.
All equipment provided, mats + props.
04/12/2024
Baby + Me Yoga *4 week series
January 7, 14, 21, 28
10:30am-11:30am
Investment: $100 for 4 weeks
ETRANSFER: megan@mandalamamas.ca
Location: Vitality Health, 205 Victoria St Nelson BC
1 hour yoga class (mix of movement + connection)
Class is 45 minutes of movement paired with 15 minutes of authentic connection with other mamas. The intimate setting of these classes will provide the opportunity to build community and share in heart centered conversation.
All levels class suitable for babes 6 weeks to non crawling babes.
Equipment: Yoga mat + thick blanket for baby to rest on.
29/11/2024
“We are made of a billion stories. Find someone who inhales the scent of your pages. Who scours word after word of your epic. Who bows at your every chapter. Who meets your end and starts again.” Emory Hall
26/11/2024
Prenatal Yoga *Drop In Open
November 25, Dec 2 + 9
7:00-8:00pm
Nelson, BC
Investment: $27 drop in
ETRANSFER: megan@mandalamamas.ca
A typical Prenatal Yoga class involves:
•Breathing. You’ll be encouraged to focus on breathing in and out slowly and deeply through the nose. Prenatal yoga breathing techniques might help you reduce or manage shortness of breath during pregnancy and work through contractions during labor.
•Gentle stretching. You’ll be encouraged to gently move different areas of your body, such as your neck and arms, through their full range of motion.
•Postures. While standing, sitting or lying on the ground, you’ll gently move your body into different positions aimed at developing your strength, flexibility and balance.
•Cool down and relaxation. At the end of each prenatal yoga class, you’ll relax your muscles and restore your resting heart rate and breathing rhythm.
All equipment provided, mats + props.
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The Okanagan has my heart. Having lived here for nearly my entire life, I have a deep appreciation + love for this land. My days change with the seasons; however, there are a few constant passions in my life. I am a lover of learning, constantly devouring knowledge through podcasts, blogs, traditional + audio books. I’m a lover of memoirs, forever interested in how others live out their days in this wild world. I appreciate all things cozy, including warm mugs of tea, handknit blankets + wood burning stoves. Most of my days include bits of nature, poetry, connection, movement, music, self-exploration + snacks.
Yoga found me when I needed it most. Beginning my journey in 2007 during a time of stress + trauma. I didn’t know much about the practice, all I knew was how I felt after class. The effects of yoga on my body + mind were exactly what I needed to heal and grow. Slowly throughout the years Yoga proved to be a vital and important part of my life. In 2011 I embarked on my own yoga adventure, completing my 300 hour yoga teacher training.
In 2015 I was blessed with my greatest gift, my son Cameron. My transition into motherhood was beautiful + challenging. The birth of my son and my entrance into motherhood ignited my passion to learn more about prenatal and postnatal health + movement. Mandala Mamas is an expression of who I am and what I wish to offer the world. My intention is to gently guide mamas to strengthen + develop their own inner wisdom and power. As well as, to offer an accepting space for mamas to connect and build community.
Early Childhood Education and Special Needs Diploma (Okanagan College), 300hr Kripalu Yoga and Holistic Health Training (Trinity Yoga) , Usui Reiki level 1 + 2 (Wildflower Healing Arts), 25hr Prenatal and Postnatal Yoga Training (Mamata Yoga), 25hr Mom and Baby Yoga Training (Moga), Infant and Child Care First Aid, 65hr Mindful Rest and Yoga Nidra Training (Sonya Thomlinson Yoga), 25hr Vinyasa Intensive Training (Ryan Leir)
