Sound Sleep Consulting

29/11/2024

Start the new year off rested and healthy! 💤
If you have been waiting on starting your sleep journey, this is your sign-NOW is the time to start. ⏰
ALL sleep packages are on sale for a limited time-LET'S GET YOU SLEEPING!

19/07/2023

17/07/2023

That's just not how it works! Grandparents, I'm looking at you 😜

14/07/2023

We all need certain things to help us fall asleep and stay asleep at night (and for naps)... (I have a "huggy pillow, white noise and I MUST be the little spoon)

Having the right products to support sleep can make a HUGE difference in how your little one sleeps. These are what I call POSITIVE sleep associations.

My Top 3 Must-Haves:

➡ A sleep-sack
➡ White-noise machine
➡ Black-out blinds

Click the link in my bio to go to my website to see the list of my FAVOURITE sleep products. ⬆

13/07/2023

Are you constantly asking yourself...

'Why won't my little one sleep through the night?' "Why won't they nap?"
"What am I doing wrong?"

Who knew sleep could be so complicated?!?!?

These are the most common causes of sleep issues in tiny tots. Some are easy fixes and others are a bit more complicated.

Click on the bio if you need help with some strategic solutions to help them – and you – enjoy a good night's sleep.

Have questions? Ask away in the comments! #

12/07/2023

Welcome to Sound Sleep Consulting! I help little ones and their parents get more sleep. 💤

14/05/2023

Happy Mother’s Day ❤️

22/04/2023

If there's a method to get your little one sleeping that makes you feel queasy or hurts your heart then trust your instincts, it’s probably not the right one for you. There are other options!

9 likes, 1 comments - Sleep Consultant Hali Blake () on Instagram: "There ARE other options. If there’s a method to get your little one sleeping that makes you fe..."

22/04/2023

“Motherhood healed me, in ways I did not know before, and in places I had no idea needed healing.” ❤️

2 likes, 0 comments - Sleep Consultant Hali Blake () on Instagram

26/09/2022

This makes my ❤️ swell. I love when clients find me that are ready to make some changes, but know they don't want to do a cry it out method. I'm the grey area in between doing nothing, staying exhausted or leaving your little one to cry alone. If you need another option and you're looking for the grey area, I'm here for you, Sound Sleep is the grey area! 🥰

20/09/2022

You know that feeling in your chest after having a goofy, rambunctious play with someone you love? Like your heart is more full, your cheeks hurt from smiling and you feel you could burst because your life is so damn beautiful. THAT is the main reason why I include play in my sleep plans. Swipe for a few more.
What is your favourite game to play with your little one(S)?
❤️

12/09/2022

When changing a sleep habit it’s important to remember that meeting the need for connection and attunement is the goal. You can respond differently and still meet your child’s needs, but possibly not all their wants.

You can switch out walking, bouncing and rocking for back rubs and singing and still meet the need for connection. If you give it a few days then you’ve formed a new habit and preserved the attached relationship you and your child have. Win-win!!