Boost Physiotherapy

28/08/2025

📢 Holiday Closure Notice 📢
All locations will be closed on Monday, September 1st for Labour Day.

We’ll be back to our regular hours on Tuesday, September 2nd!

✨ Enjoy the long weekend and take some time to rest—you deserve it! 💪

01/08/2025

📢 Holiday Closure Notice 📢
All locations will be closed on Monday, August 4th for Heritage Day.

We’ll be back to our regular hours on Tuesday, August 5th!

✨ Wishing you a safe and happy long weekend! 🇨🇦

27/06/2025

Meet Bhawna – Your Physio for Relief, Rehab & Stronger Movement! 💪

🎓 With 10+ years of experience, Bhawna’s certified in Manual Therapy, Dry Needling, Vestibular Rehab, Concussion Management, and Pelvic Health.

🎯 She treats everything from sports injuries to post-accident rehab, using a mix of hands-on therapy, shockwave, and personalized exercises.

🌐 Bhawna speaks English, Punjabi, Hindi, and Urdu — making care comfortable and accessible for more people.

🌱 Whether you're recovering, managing pain, or preventing future injuries — Bhawna’s here to help you move better and feel stronger.

Need support on your rehab journey? Bhawna’s ready when you are. 👋

23/06/2025

Tight hips don’t just feel uncomfortable — they can throw off everything from posture to power. But the good news? You don’t have to live with it.

Here’s what to do instead:

→ Stretch with intention — Focus on hip flexors, glutes, and inner thighs to open up key movement patterns.

→ Strengthen smart — Build control with glute bridges, lunges, and core work to support your hips and back.

→ Move often — Sitting all day tightens things up fast. Walk, change positions, and stay mobile throughout your day.

→ Restore balance — Improve coordination and reduce strain with mobility drills that target your whole chain.

Your hips are meant to move — let’s get them back to it.

Need a little guidance? Book your session and we’ll help you unlock those hips — the right way. 💪

04/06/2025

Can you pass the Center of Gravity Challenge?

Our team took it on, and let’s just say, balance isn’t as easy as it looks! 😅

This fun challenge helps us understand how our body works, and how small movements can make a big difference.

🎥 Watch how our team does and give it a go yourself!

👉 Follow us for more fun and movement tips!

02/06/2025

Why You Shouldn’t Ignore That Ankle Sprain (Even if it doesn’t hurt much)

Just because the pain is mild doesn’t mean the injury is.

1️⃣ Pain doesn’t tell the whole Story - Underlying damage can still affect ligaments, joints, and stability.
2️⃣ Ignoring it can lead to more problems - Weakness, chronic pain, or repeat sprains may follow without proper care.

✅ Protect Your Ankle with early assessment and guided rehabilitation to support healing and prevent future injury.

Book an appointment today to start your recovery with confidence.

16/05/2025

Is your shoulder trying to tell you something? Don’t ignore the signs. 👀

If it’s aching, clicking, or just not moving like it used to—it might be time to listen.

You don’t need to wait for a full-blown injury to get help. Physio is here to keep those early warning signs from turning into bigger issues down the road.

Not sure if it’s “bad enough” to book an appointment? 🤔

That’s exactly what we’re here to figure out—together.

Swipe through to see if your shoulder’s asking for a little physio love. 💛

15/05/2025

13/05/2025

Meet Hailey – Your Massage Therapist for Recovery, Relief & Relaxation! 💆‍♀️

🎓 Hailey is a licensed massage therapist from Makami College with 3000 hours of hands-on training in multiple techniques. Customized care is her thing!

🙌 She helps clients recover from injuries, manage chronic pain, and reconnect with their bodies through therapeutic touch.

🤝 Hailey works alongside physios to build treatment plans that boost mobility and support your rehab journey.

🐾 Off the table, she’s hanging out with her cat or gaming.

Need a reset or support through recovery? Hailey’s here to help you feel and move better. 👋

09/05/2025

Spring into Comfort! 👟
Our Terwillegar location is celebrating the spring season with a special offer. 15% off custom orthotics now through June 30th!

Whether you are walking, running, or just staying active this spring, personalized orthotics can make all the difference in comfort and support.

📍Terwillegar Location
🗓️ Offer ends June 30th, 2025
👣 Step into comfort - book your appointment today!

02/05/2025

Not sure if taping actually works? You’re not the only one. 🤔

It’s a popular tool—but not always well understood. Taping can help reduce pain, support movement, and improve posture. But here’s the catch: it’s not a cure-all.

✅ Great for short-term relief and support
❌ Not a replacement for proper rehab

Think of it as a supportive teammate—useful when paired with the right treatment plan.

Swipe through to learn what taping can (and can’t) do.
Still unsure? Ask your physio—we’ll help you figure out if it fits your recovery goals!

28/04/2025

You’ve got two solid choices when it comes to your rehab:

🅰️ Dry Needling — great for relieving muscle tension, reducing pain, and releasing those stubborn trigger points.

🅱️ Physiotherapy — ideal for addressing the root cause, rebuilding strength, and restoring movement.

The best part? You don’t always have to choose just one.

Sometimes, the most effective rehab plan is a combo of both—targeting the pain and what’s causing it.

💬 Not sure which is right for you? Let’s chat—we’ll help guide the way to your best recovery.