Mental Health After Hours

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Mental Health After Hours Mental Health After Hours is dedicated to promoting Mental Wellness. Embracing new ideas lets the light in. Therapy is great.

Our team of mental health professionals are passionate life-long learners. Our dream is to share this exciting, often painful, and always unpredictable journey with you. You don’t have to have a formal diagnosis, nor do you need to have worked with a mental health professional. If you are experiencing challenges associated with being alive in a rapidly changing world, Mental Health After Hours is

right for you. It can help people develop insight, learn new skills, and make healthy behavioural changes. However, as anyone knows who has tried to lose weight or quit smoking, sustaining changes can be a struggle. Learn new skills or refresh the ones you already know. Receive a friendly nudge to use your skills instead of letting them gather dust.

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