Eating Disorder Support Network of Alberta - EDSNA

04/07/2025

A gentle reminder as we head into the weekend:

💜 You are enough.
💜 You are worthy of care.
💜 You matter.

Looking for more eating disorder resources? Check out our website! edsna.ca

16/06/2025

Join Registered Nurse Chantelle Jensen for a single-session support group on June 24 designed to meet you where you are. This open and supportive space is for anyone navigating eating disorder recovery who is looking to ask questions, share struggles, or simply be heard. There’s no set agenda—participants guide the conversation by bringing what’s on their minds. Whether you’re looking for practical advice, emotional validation, or just a place to feel less alone, you’re welcome here.

Come as you are. Bring your questions, your concerns, or just yourself.

Learn more and register: edsna.ca/july-ed-single-session

12/06/2025

Join Us for a FREE Virtual Workshop: Coping Ahead and Summer planning on July 17!

This supportive and practical virtual workshop is designed to help individuals navigating disordered eating recovery – cope ahead for the unique challenges that summer can bring. Whether it’s changes in routine, vacations, social events, or disruptions in structure, this season can feel overwhelming. But with the right tools, you can feel more grounded and prepared.

In this interactive workshop, we’ll guide you through:

-Creating a personalized Coping Ahead Toolbox
-Identifying potential summer stressors and triggers
-Planning practical strategies for self-care and emotional regulation
-Building flexible, supportive routines that work for you

Together, we’ll design a plan you can turn to when things feel tough—so you can move through summer with more confidence and less stress.

Learn more and register: edsna.ca/distress-tolerance-day-2

09/06/2025

Join Us for a FREE Virtual Workshop: Building Distress Tolerance Skills for Eating Disorder Recovery on July 10.

Summer can bring unique challenges for those navigating eating disorders/disordered eating—changes in routine, body image pressures, and increased social events can all heighten stress. In this supportive virtual workshop, we’ll explore practical distress tolerance skills designed to help you manage emotions and maintain your recovery through the summer months.

You’ll learn how to:

-Recognize early signs of distress and respond with intention
-Use DBT-based tools like TIPP, self-soothing, distraction, and radical acceptance
-Understand the difference between crisis survival vs. long-term emotion regulation
-Practice compassionate self-validation instead of self-criticis
-Ground yourself during moments of overwhelm
-Cope with intense emotions or urges

Whether you’re currently in treatment, in recovery, or supporting a loved one, this session will provide tools rooted in compassion and evidence-based practices to help you feel more grounded, resilient, and prepared.

If you want to learn more about “building your toolbox” join us for another virtual workshop on July 17 as we shift our focus to proactive planning.

Learn more and register: edsna.ca/distress-tolerance

05/06/2025

🎉 IT'S GIVEAWAY TIME 🎉

Win TWO FREE TICKETS to our upcoming PAINT NIGHT EVENT! 🎨

To enter:
💜 Follow on Instagram
💜 Like this post
💜 Tag as many friends as you want (one tag per comment, each tag = an entry)

The winner will be chosen at random!

RULES: No purchase necessary. The prize will be available at the event venue on June 18. The promotion is in no way sponsored, endorsed or administered by, or associated with, Instagram.

The contest will close at 11:59 PM MST June 9, 2025. The winner will be notified via Instagram.

04/06/2025

June is Pride Month and a time to celebrate the accomplishments and challenges that individuals in the 2SLGBTQ+ community face, particularly when accessing health care.

Stigma, discrimination, trauma, and lack of access to gender affirming care can create barriers to treatment.

Many individuals may not see themselves represented in recovery or lack support from family and friends.

They may have also experienced past discrimination or negative experiences within a healthcare setting.

Inclusive care for all individuals experiencing eating disorders or disordered eating is critical.

To learn more about eating disorders and our support groups and resources, please visit our website – link in bio.

28/05/2025

We had so much fun in February, we are running another paint night event! 🎨

Join us on June 18 from 6:00 p.m. to 8:00 p.m. for an evening of creative expression, connection, and an opportunity to raise awareness of those experiencing eating disorders in our communities.

No experience necessary - just bring your enthusiasm! Our paint night hosts will provide all the supplies you need to create your masterpiece. All ages welcome! 💜

Tickets are limited and only $25 through Eventbrite. Get yours today! https://www.eventbrite.ca/e/paint-night-at-brew-and-bloom-eating-disorder-support-network-of-ab-tickets-1383386709889

*Food and beverages are available for purchase during the event!

A big thanks to Downtown for supporting our event and community!

27/05/2025

Join Registered Psychologist and Yoga Teacher Vanessa LaPrairie starting July 7 for a four week online Trauma Informed Yoga series!

The series is designed to offer a supportive, safe, and compassionate environment for individuals who have experienced trauma. In each class, we focus on mindful movement, gentle breathwork, and grounding techniques, helping to reconnect the body and mind in a nurturing way.

The sessions are structured to honor individual needs and personal boundaries, fostering a sense of empowerment and self-awareness. Whether you’re new to yoga or have practiced before, this series will guide you through a process of healing and self-discovery at your own pace.

Check out our website to learn more and register! https://edsna.ca/trauma-informed-yoga/

Online 4 week Trauma Informed Yoga This ONLINE workshop is for anyone (18+) experiencing an eating disorder, disordered eating, and/or experiencing anxiety around food, eating, and body image. *You do not need proof of diagnosis to enroll CLICK TO REGISTER About This Group Join Registered Psychologi...

20/05/2025

Join our Board of Directors! EDSNA is seeking new Board members who are passionate about advancing mental health support systems and committed to strong, accountable governance.

Check out our website for the full job description: edsna.ca/join-our-board-of-directors

To apply, send your intro package to info@edsna.ca.

*Board members must reside in Alberta

12/05/2025

National Nurses Week is May 12–18.

Recovery from an eating disorder or disordered eating often involves a team of professionals—and nurses play a key role. They provide medical monitoring, support meal plans, offer education, administer medication, coordinate with psychologists, and lead both individual and group support and follow-up.

This week, let’s recognize the vital contributions of nurses in eating disorder care in our communities. 💜

08/05/2025

Join Registered Nurse Chantelle Jensen for a single-session support group designed to meet you where you are. This open and supportive space is for anyone navigating eating disorder recovery who is looking to ask questions, share struggles, or simply be heard.

There’s no set agenda—participants guide the conversation by bringing what’s on their minds. Whether you’re looking for practical advice, emotional validation, or just a place to feel less alone, you’re welcome here.

Come as you are. Bring your questions, your concerns, or just yourself.

Learn more and register: https://bit.ly/4jSGSks

05/05/2025

Mental Health Week is May 5- 11 and this year's theme is . Many of us hide our struggles—at work, online, even with loved ones. But masking can be draining and isolating.

For individuals affected by eating disorders or disordered eating, stigma, stereotypes and misinformation can lead to barriers in accessing care.

By having conversations about our mental health experiences we can reduce stigma, and raise awareness about the need for accessible mental health support in our communities.

For more information and resources on eating disorders, please visit our website - edsna.ca.