Massage Heights Canada

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Massage Heights Canada Let Us Do The Work. Membership based massage and wellness centres.
📍 11 Locations across YYC/YEG

A committed and passionate company that prides itself on high-quality massage, in a spa-like environment. With 10 locations across Alberta, we're ready to help you feel better with a Massage Heights massage!

Happy Father's Day! 🎉 Let's celebrate the amazing dads who inspire us to live well and stay healthy. Today, take a momen...
16/06/2024

Happy Father's Day! 🎉 Let's celebrate the amazing dads who inspire us to live well and stay healthy. Today, take a moment to focus on wellness and self-care, because strong and healthy fathers make happy families. 💪❤️

Stress manifests in the body through various physical and psychological symptoms.Physically, it can cause headaches, mus...
12/06/2024

Stress manifests in the body through various physical and psychological symptoms.

Physically, it can cause headaches, muscle tension, fatigue, and digestive issues like stomach aches or irritable bowel syndrome. Stress often leads to elevated heart rate, increased blood pressure, and disrupted sleep patterns. Psychologically, stress can result in anxiety, irritability, depression, and difficulty concentrating. Over time, chronic stress can weaken the immune system, making one more susceptible to illnesses.

Recognizing these signs is crucial for managing and mitigating the effects of stress on overall health!

Self care is for everyone! But our busy Dads sometimes forget to take care of themselves.Dads - you can incorporate self...
07/06/2024

Self care is for everyone! But our busy Dads sometimes forget to take care of themselves.

Dads - you can incorporate self-care into your routine every day by practicing mindfulness, exercising regularly, or setting aside time for hobbies you love!

The Calgary Marathon is almost here! Get your pre/post training recovery pack of 60 min massage treatments today (link i...
16/05/2024

The Calgary Marathon is almost here! Get your pre/post training recovery pack of 60 min massage treatments today (link in stories)🏃🏃‍♀️🏃‍♂️

Give Mom the ultimate treat this Mother’s Day! 🌸Enjoy a 60-minute massage with a blissful hot stone elevation for only $...
30/04/2024

Give Mom the ultimate treat this Mother’s Day! 🌸

Enjoy a 60-minute massage with a blissful hot stone elevation for only $99.99+GST. And here’s the cherry on top: when you snag our Mother’s Day voucher, you get a FREE elevation of your choice to use for yourself! 🎁 Don’t miss out on this perfect gift for Mom! Book now!

To our wonderful members and guests, thank you for choosing us as your trusted partner on your wellness journey!It’s tru...
23/04/2024

To our wonderful members and guests, thank you for choosing us as your trusted partner on your wellness journey!

It’s truly an honour to be a part of your lives, and we’re grateful for the trust you’ve placed in us to help you look after your health and well-being 🙏

We’re also immensely grateful to our dedicated team of therapists and staff members, whose passion, dedication, and hard work make everything we do possible. Your commitments to excellence and your caring touch enrich the lives of our customers each and every day 🌿

Struggling to catch those Z’s? You’re not alone.While there is no easy ticket to dreamland, massage therapy sure can len...
03/04/2024

Struggling to catch those Z’s? You’re not alone.

While there is no easy ticket to dreamland, massage therapy sure can lend a helping hand! Studies show that massage not only relaxes the body but also promotes deeper, more restorative sleep. By reducing stress and anxiety levels, massage triggers the release of serotonin and melatonin, the hormones responsible for inducing sleep.

Experience the blissful benefits of massage and wake up feeling refreshed and rejuvenated 😴💆‍♀️

This is no joke! We’re a fool for a good massage and we want to spread that love with one lucky winner! To Enter: Give u...
01/04/2024

This is no joke! We’re a fool for a good massage and we want to spread that love with one lucky winner!

To Enter: Give us a follow and tag a friend who needs a massage to be entered in to win a free 60 minute treatment 💆‍♀️ share in stories for bonus entries.

Contest closes April 6th at 9am MST.
*This contest is in no way affiliated with Instagram.

To our wonderful members and guests, thank you for choosing us as your trusted partner on your wellness journey. It’s tr...
30/03/2024

To our wonderful members and guests, thank you for choosing us as your trusted partner on your wellness journey. It’s truly an honour to be a part of your lives, and we’re grateful for the trust you’ve placed in us to help you look after your health and wellbeing.

We’re also immensely grateful to our dedicated team of therapists and staff members, whose passion, dedication, and hard work make everything we do possible. Your commitment to excellence and caring touch enrich the lives of our customers each and every day. 🌿

What can 30 minutes of daily stretching do?Regular stretching can help increase your overall flexibility by lengthening ...
27/03/2024

What can 30 minutes of daily stretching do?

Regular stretching can help increase your overall flexibility by lengthening tight muscles and improving joint range of motion. This can enhance your ability to perform everyday activities and reduce the risk of injury during physical activities.

Daily stretching can also help improve posture by releasing tension in tight muscles that may contribute to poor alignment. Stretching the muscles of the chest, shoulders, hips, and back can help counteract the effects of prolonged sitting or standing and promote better spinal alignment ⚖️

Spring forward with wellness. Rejuvenate your body and mind this season with Massage Heights🌷
26/03/2024

Spring forward with wellness. Rejuvenate your body and mind this season with Massage Heights🌷

What is the difference between stagnant and dynamic cupping?These are two different techniques used in the practice of c...
22/03/2024

What is the difference between stagnant and dynamic cupping?

These are two different techniques used in the practice of cupping therapy, which involves placing cups on the skin to create suction. While both techniques involve the use of cups, they differ in their application and intended effects.

In stagnant cupping, cups are placed on specific points on the body and left in place for for the treatment. The suction created by the cups pulls the skin and underlying tissue upward into the cup.

Dynamic cupping involves applying oil or lotion to the skin before placing the cups. The cups are then moved across the skin in a gliding or sliding motion. As the cups are moved, they create a massage-like effect, helping to mobilize soft tissue, release fascial restrictions, and improve circulation.

Dynamic cupping is often used to address conditions such as muscle tightness, scar tissue adhesions, and sports-related injuries. It is considered a more modern adaptation of cupping therapy, incorporating movement and manual therapy techniques and is available through Massage Heights as an elevation added to your massage treament!

What’s the difference between a Swedish massage and a deep tissue massage?Swedish massage typically involves long, glidi...
20/03/2024

What’s the difference between a Swedish massage and a deep tissue massage?

Swedish massage typically involves long, gliding strokes, kneading, circular motions, tapping, and sometimes passive joint movement techniques with a focus on relaxation. These techniques are typically applied with light to moderate pressure.

Deep tissue massage involves applying firm to deep pressure to access deeper layers of muscle tissue. This pressure may be intense at times, but it should never be painful. Your therapist will communicate with the client to ensure the pressure is appropriate and comfortable!

Festivities can be fun but they can also be exhausting! Relax and recharge today with Massage Heights. 🍀
18/03/2024

Festivities can be fun but they can also be exhausting! Relax and recharge today with Massage Heights. 🍀

What is the connection between nutrition and muscle health?Nutrition is essential for supporting muscle health, as muscl...
15/03/2024

What is the connection between nutrition and muscle health?

Nutrition is essential for supporting muscle health, as muscles require various nutrients to function optimally, repair damage, and grow stronger!

Key nutrients for muscle health include protein, carbohydrates, healthy fats, vitamins (such as vitamin D, vitamin C, and the B vitamins), and minerals (such as calcium, magnesium, and iron).

It’s Sleep Awareness Week 😴 Adequate sleep is crucial for overall health and wellness as it supports physical, mental, a...
14/03/2024

It’s Sleep Awareness Week 😴

Adequate sleep is crucial for overall health and wellness as it supports physical, mental, and emotional well-being.

Getting enough sleep each night helps improve concentration, memory, and decision-making abilities, while also reducing the risk of chronic health conditions such as obesity, diabetes, and heart disease.

Additionally, sleep allows the body to repair and regenerate cells, muscles, and tissues, promoting recovery and optimal functioning. Prioritizing consistent and restorative sleep is essential for maintaining optimal health and overall quality of life.

We wish you a great sleep tonight!

Massage, the only kind of pressure you should feel today.
11/03/2024

Massage, the only kind of pressure you should feel today.

Identifying and managing stress in your life is essential for maintaining overall well-being and preventing negative hea...
06/03/2024

Identifying and managing stress in your life is essential for maintaining overall well-being and preventing negative health outcomes. Here are some steps you can take to identify and effectively manage stress.

Recognize the Signs of Stress:
Pay attention to physical, emotional, and behavioral signs of stress, such as headaches, muscle tension, fatigue, irritability, anxiety, changes in appetite, and difficulty sleeping.

Identify Stressors:
Make a list of the specific situations, events, or factors that contribute to your stress.

Practice Stress Management Techniques:
Engage in stress-reducing activities that work for you, such as deep breathing exercises, meditation, yoga, massage therapy, or mindfulness practices.

Remember to seek support if you’re struggling to cope with stress on your own. Creating a healthy lifestyle and practicing positive thinking can go a long way! We’re here for you 💛

What does hot stone massage do?Hot stone massage is a type of massage therapy that involves the use of smooth, heated st...
05/03/2024

What does hot stone massage do?

Hot stone massage is a type of massage therapy that involves the use of smooth, heated stones. These stones are typically made of basalt, a type of volcanic rock that retains heat well. During a hot stone massage, the therapist places the heated stones on specific points on the body, such as along the spine, in the palms of the hands, or between the toes. They may also hold the stones while massaging certain areas of the body.

The heat from the stones helps to relax muscles, allowing the therapist to access deeper layers of muscle tissue. This can help to relieve tension and promote relaxation. Additionally, the warmth of the stones can improve circulation and blood flow to the treated areas.

Self-care isn’t a one-time event—it’s a commitment to your well-being. Treat yourself to monthly massages and feel your ...
02/03/2024

Self-care isn’t a one-time event—it’s a commitment to your well-being.

Treat yourself to monthly massages and feel your mind and body unwind and recharge. Embrace the journey to a healthier, happier you at this amazing price. Because investing in yourself is an investment that lasts.

Massage Heights is OPEN with longer hours to help serve you better! Saturday 8am-8pm and Sunday 9am to 7pm Call Today To Book Your Next Massage Therapy Session Book Now Massages Massage Heights COVID-19 Protocols Massage Heights will continue to implement rigid cleaning and disinfecting protocols. P...

You wish for more time.Today is that bonus day!  You won’t get this chance for another 4 years.What are you going to do ...
29/02/2024

You wish for more time.
Today is that bonus day!
You won’t get this chance for another 4 years.
What are you going to do with it?

Today, the team is visiting  to discuss career opportunities with their future graduates. If you or someone you know is ...
28/02/2024

Today, the team is visiting to discuss career opportunities with their future graduates. If you or someone you know is interested in joining a dynamic and motivated team, save and share this post with them. Learn more about us below ⬇️

Why work at Massage Heights?
We offer a clinical approach in a spa-like setting. We are committed to a caring culture, and positive work environment. Our membership allows you to get to know your clients and connect with them.

•we offer full and part time positions
•we handle all the marketing and administrative tasks
•predictable income
•locations across Calgary and Edmonton

Benefits:
•guaranteed starting wage
•health benefits
•employee assistance program
•self care program
•continued education
•lululemon partnership
•flexible schedule
•unlimited earning potential
•contractor option
•enhanced ergonomics

If you’re interested in applying, visit massageheights.ca/careers

Exploring the world of hot stone massage on a cold day!Baslat rocks are the go-to choice for hot stone massage. 🌋 Why? B...
27/02/2024

Exploring the world of hot stone massage on a cold day!

Baslat rocks are the go-to choice for hot stone massage. 🌋 Why? Basalt’s are a volcanic rock rich in iron which means they have high heat retention and a smooth texture. This makes it perfect for delivering a relaxing and therapeutic experience. Have you ever tried a hot stone massage? Share your experience below!

Did you know, Bob Hope famously got massages every day for over 60 years and lived to 100?Massage improves circulation, ...
24/02/2024

Did you know, Bob Hope famously got massages every day for over 60 years and lived to 100?

Massage improves circulation, lowers stress levels, and boosts immune function. Since up to 90% of diseases are a direct result of stress, it’s no wonder massage could help to improve longevity.

Happy Valentines Day to each and every one of you, we think you’re pretty special. That’s why we are offering our month ...
14/02/2024

Happy Valentines Day to each and every one of you, we think you’re pretty special. That’s why we are offering our month of love promotion for all of February - to give you and your plus one a relaxing couples massage for only $150. Bring your partner, bring your friend, bring your family - we’re booking in same or separate rooms!

Last minute Valentines Day idea! ❤️ Whether you’re looking for a thoughtful gift or a relaxing activity - we’ve got you ...
13/02/2024

Last minute Valentines Day idea! ❤️

Whether you’re looking for a thoughtful gift or a relaxing activity - we’ve got you covered. We’re offering 2 massages in the same hour for $150!

Chocolate and roses are great, but a couples massage is an elevated gift that you can share together!

Here are some benefits of couples massages:
-Bonding and Connection
-Shared Relaxation
-Mutual Wellbeing
-A Memorable way to celebrate special occasions

Treat that special someone or bring a friend or family member!

“Within you, there is a stillness and a sanctuary to which you can retreat at any time and be yourself.” — Hermann Hesse...
05/02/2024

“Within you, there is a stillness and a sanctuary to which you can retreat at any time and be yourself.”
— Hermann Hesse

Take time this week to find yourself

Call or text to book!

📸 courtesy of

We’re excited to announce that February is going to be extra special at Massage Heights—it’s the Month of Love!  Get rea...
01/02/2024

We’re excited to announce that February is going to be extra special at Massage Heights—it’s the Month of Love!  Get ready to treat yourself + someone special to a pampering experience that goes beyond the ordinary. We’re introducing a heartwarming promotion to last the whole month.

Book 2 x 60 minute treatments for the same hour for only $150!
*not a giftcard, can be same or separate rooms (if available)

Whether you’re celebrating love with friends, family, or your significant other, our special pricing will make your heart skip a beat. Take advantage of our Month of Love special—it’s too sweet to miss! Just visit our website or your nearest location.

Did you know that the sense of touch is the first to develop and the last to diminish?
31/01/2024

Did you know that the sense of touch is the first to develop and the last to diminish?

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Opening Hours

Monday 08:00 - 21:00
Tuesday 08:00 - 21:00
Wednesday 08:00 - 21:00
Thursday 08:00 - 21:00
Friday 08:00 - 21:00
Saturday 08:00 - 20:00
Sunday 09:00 - 19:00

Telephone

+14032767529

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Our Story

At Massage Heights Canada, we seek to elevate the every day by giving our Guests a higher-quality experience. We aim to create meaningful relationships by caring for the body, mind, and spirit of those we touch, from our Guests to our Team Members.

We infuse everything we do with passion and positive energy. At Massage Heights, our Guests experience is a direct result of our passion for their well-being. Our people thrive with our loyalty and support. We pursue a consistently elevated experience for every life we touch and we do it with diligence and devotion.

With 13 locations across Alberta, there is sure to be one near you! Come try out a massage today, find your nearest location at massageheights.ca/locations!