ONE80 Health

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ONE80 Health

ONE80 Health is an integrative medical clinic providing you a way to optimize how your body functions and feels. It focuses on the four pillars of health.

30/07/2025

🏃‍♀️ Runners, listen up! 🏃‍♂️

Marathon season is in full swing across Toronto—and while your training peaks, your risk for soft tissue injuries can too.

At ONE80 Health, we’re here to help you stay strong, mobile, and pain-free with expert care designed just for runners.

Common running injuries we treat:
- Plantar Fasciitis
- Achilles Tendinopathy
- IT Band Syndrome
- Shin Splints
- Hamstring & Calf Strains

Prevention is key:
- Dynamic warm-ups
- Post-run stretching
- Mobility + foam rolling
- Smart mileage progression
- The right shoes for your stride

Already feeling tightness or pain? Ask us about:
⚡ Shockwave Therapy – for stubborn tendons & chronic pain
🔦 Laser Therapy – for inflammation & accelerated healing

Whether you're prepping for race day or recovering from overtraining, our team will help you run smarter, recover faster, and perform better.

📍Located in downtown Toronto

Want to learn more about how to prevent and treat common running injuries?** Read our latest blog for expert tips and advice!

https://www.one80health.com/running-smart-this-season-preventing-and-treating-soft-tissue-injuries-for-runners

22/07/2025

🏃‍♂️ Running Smart This Season: Prevent & Treat Injuries Before They Sideline You 🏃‍♀️

As marathon season ramps up across Toronto, runners are logging serious miles—and facing a higher risk of soft tissue injuries.

At ONE80 Health, we specialize in helping runners train smarter, prevent setbacks, and recover faster with a combination of clinical expertise and advanced technology.🦵

Common injuries we treat:
- Plantar Fasciitis
- Achilles Tendinopathy
- Hamstring & Calf Strains
- IT Band Syndrome
- Shin Splints

🎯 Our approach combines:
✅ Dynamic warm-up and post-run stretch guidance
✅ Manual therapy & personalized rehab
✅ Shockwave Therapy for chronic tendinopathies and tissue healing
✅ Laser Therapy for inflammation, pain relief, and faster recovery
✅ Footwear advice, mobility drills & cross-training strategies

Whether you're racing toward a personal best or trying to bounce back from an injury, ONE80 Health is your partner in performance.

📩 Schedule your Recovery & Performance Assessment today and run the rest of the season with strength and confidence.
📍 Downtown Toronto
📧 contact@one80health.com
🌐 www.one80health.com
📞 Call us to book

Run smarter. Recover faster. Stay pain-free. Turn your training around with ONE80 Health.

15/07/2025

🔁 Reclaim Your Movement: Non-Invasive Solutions for Tendonitis & Overuse Injuries 🔁

Injuries like tendonitis and repetitive strain can sneak up on even the most active people. Whether you're training hard, working long hours, or just trying to stay active, these conditions can sideline your routine and your progress.

At ONE80 Health, we go beyond rest and temporary relief. We use evidence-informed, non-invasive treatments like:
⚡ Shockwave Therapy – High-energy acoustic waves stimulate deep tissue healing, reduce inflammation, and restore mobility.
🌐 Electromagnetic Transduction Therapy (EMTT) – Targets injury at the cellular level, enhancing recovery, circulation, and tissue regeneration.

Effective for:
- Tennis & golfer’s elbow
- Plantar fasciitis
- Patellar tendinopathy
- Osteoarthritis
- Shoulder tendinitis
- Chronic overuse injuries

Why combine them?

Together, Shockwave and EMTT create a synergistic effect—delivering faster pain relief, stronger tissues, and better long-term outcomes.

Your recovery plan is personalized—tailored to your diagnosis, goals, and lifestyle. From injury prevention to performance optimization, we’re here to help you move better and live stronger.

📍 Located in the heart of Toronto
📧 contact@one80health.com
🌐 www.one80health.com
📞 Book your consultation today!

Rediscover your active life—with less pain and more movement.

08/07/2025

🚫 Don’t let pain put your life on pause.

Tendonitis and overuse injuries are common—but that doesn’t mean you have to live with them.

At ONE80 Health, we help you reclaim your movement with cutting-edge, non-invasive treatments like:
Shockwave Therapy – breaks down scar tissue & boosts healing
EMTT – energizes tissue at the cellular level to repair and restore

Ideal for:
• Tennis/golfer’s elbow
• Patellar tendinopathy
• Plantar fasciitis
• Chronic shoulder pain
• Osteoarthritis & more

Whether you’re an athlete, a desk worker, or someone who just wants to move pain-free, we create personalized recovery plans that fit your lifestyle and goals.

Curious about how these advanced treatments work and if they’re right for you? Read our latest blog to learn more and start your journey to pain-free living!

https://www.one80health.com/reclaiming-movement-advanced-non-invasive-solutions-for-tendonitis-and-overuse-injuries-in-toronto

27/06/2025

Move Freely Again—Without Meds or Surgery

Living with arthritis? You don’t have to just “live with it.”

At ONE80 Health, we use innovative, non-invasive therapies like:
EMTT – reduces inflammation, improves circulation
FSM – calms pain signals + supports healing

No pills. No downtime. Just real results.

Let’s turn your pain around—naturally.
📍 Based in Toronto
📩 Book now via link in bio

Curious to learn more about medication-free arthritis relief? Read our latest blog to discover all your options!

https://www.one80health.com/find-relief-from-arthritis-pain-without-medications-or-surgery

24/06/2025

Arthritis doesn’t have to control your life.

If holding a coffee cup or climbing stairs feels like a challenge, we want you to know—there’s a better way.

At ONE80 Health in Toronto, we specialize in helping people manage arthritis without medication or surgery. Our go-to combo?
- Electromagnetic Therapy (EMTT) to reduce inflammation + stimulate healing
- Frequency Specific Microcurrent (FSM) to calm pain and support tissue repair

These non-invasive treatments work together to help you:
Regain mobility
Minimize flare-ups
Feel like yourself again
Every treatment plan is tailored to your body, your goals, and your life.

📍 We’re local, we care, and we’re here to help.
📞 Visit www.one80health.com or email contact@one80health.com to book your consultation.

Let’s start your journey to pain-free living—together.

17/06/2025

🔌 Precision Healing for Spine & Nerve Pain 🔌

Struggling with spinal injury, post-surgical recovery, or nerve-related pain? Frequency Specific Microcurrent (FSM) therapy at ONE80 Health may be your next step forward.

⚡ What is FSM?
A gentle, evidence-informed therapy that uses low-level electrical currents to:
✔️ Promote cellular repair
✔️ Reduce inflammation
✔️ Support nerve function
✔️ Calm chronic pain

FSM works with your body’s own bioelectrical signals—targeting tissues and conditions at a cellular level to restore balance and function.

Whether you're recovering from spinal surgery or managing conditions like herniated discs, neuropathy, or chronic back pain—FSM can be part of a highly individualized care plan that includes chiropractic, physio, rehab, and more.

💡 Non-invasive. Drug-free. Comfortable.
💪 Designed to help you heal, not just cope.

📍DM us or visit www.one80health.com to learn how FSM fits into your recovery journey.

10/06/2025

Spinal trauma, post-surgical healing, and nerve-related pain can create complex, long-term challenges. At ONE80 Health, we’re proud to offer Frequency Specific Microcurrent (FSM) Therapy as part of our advanced integrative care model.
FSM uses gentle, low-level electrical currents to:

✅ Stimulate cellular repair (boosting ATP production up to 500%)
✅ Reduce inflammation and edema
✅ Normalize nerve function
✅ Promote tissue regeneration
✅ Relieve pain without drugs or invasive procedures

FSM is safe, comfortable, and highly targeted—making it ideal for:
- Herniated/Bulging Discs
- Post-Surgical Spinal Recovery
- Peripheral Neuropathy & Nerve Entrapment
- Post-Laminectomy Syndrome
- Chronic Back or Neck Pain with Neural Components

Our team integrates FSM with manual therapy, chiropractic, rehabilitation, and more—crafting personalized treatment plans that focus on both symptom relief and root-cause healing.

🧠 From cellular health to structural support, our evidence-informed approach helps patients truly move forward—not just manage symptoms.

👉 Want a deeper dive into how FSM works? Check out our newest blog post for all the details!

https://www.one80health.com/frequency-specific-microcurrent-therapy-for-spinal-injury-and-neuropathic-pain-a-targeted-evidence-informed-approach

28/05/2025

Feeling stiff or sore as you get back outside this spring? You’re not alone—and we’ve got a powerful solution.
As your body reawakens after a long winter, aches and pains often surface. That’s why laser therapy (photobiomodulation) is one of our go-to tools this time of year.

It helps:
- Ease muscle stiffness
- Decrease inflammation
- Improve circulation and mobility
- Support healing of old or nagging injuries

Whether you’re gardening, cycling, training—or just trying to feel more comfortable in your body—laser therapy helps you move better, recover faster, and feel more like you.

📍We tailor every session to your body’s needs, so your transition into spring is smooth, supported, and pain-free.

Want to learn more about how laser therapy can help you this season? Read our latest blog for all the details!

https://www.one80health.com/spring-into-relief-how-laser-therapy-supports-your-body-during-the-winter-to-spring-transition

22/05/2025

As the weather warms up, we naturally want to move more, get outside, and shake off the winter blues—but our bodies don’t always transition as easily. Stiff joints, lingering soreness, and old injuries can flare up as activity increases.

That’s where laser therapy comes in. This drug-free, non-invasive treatment helps your body reduce inflammation, heal more effectively, and get back to moving freely—just in time for hiking, gardening, biking, or chasing the kids around the park.

At ONE80 Health, we use laser therapy to:
- Improve circulation
- Ease joint and muscle pain
- Accelerate tissue repair
- Prevent flare-ups from spring activity
- We personalize every session to help you move better, feel better, and enjoy the season pain-free.

📅 Ready to feel your best this spring? Book your consultation today.
🌐 www.one80health.com | 📧 contact@one80health.com

15/05/2025

Break Free from Pain — Naturally.

At ONE80 Health, we don’t just treat symptoms. We target the root cause of your pain with advanced Shockwave Therapy, helping you heal faster, move better, and get back to living fully.

Whether you’re struggling with:
Plantar Fasciitis
Tennis Elbow or Shoulder Tendonitis
Chronic Muscle Knots
Calcific Tendonitis or Shin Splints
Frozen Shoulder or Hip Bursitis
…we’ve got a solution.

Using focused or radial shockwave techniques, we stimulate circulation, break down scar tissue, reduce inflammation, and promote deep tissue healing—all without surgery or downtime.
✅ Safe
✅ Evidence-based
✅ Personalized to you

📍Located in Toronto | 🌐 Book now: www.one80health.com
📞 Have questions? Contact us at contact@one80health.com

Let’s turn your health around—one wave at a time. 🌊

12/05/2025

Pain doesn’t have to be your new normal. Whether it’s plantar fasciitis, tendonitis, or chronic muscle tension, Shockwave Therapy at ONE80 Health helps you heal naturally—without drugs or downtime.
This non-invasive treatment uses sound waves to:
✔ Boost circulation
✔ Break down scar tissue
✔ Reduce inflammation
✔ Accelerate healing

From elite athletes to desk warriors, we tailor treatments to get to the root of your pain and get you moving again.

📍Toronto-based. Results-driven. Whole-body focused.

💡 Want to learn how Shockwave Therapy can help you break free from pain? Read our latest blog for all the details!

https://www.one80health.com/break-free-from-pain-how-shockwave-therapy-at-one80-health-helps-you-heal-naturally

Address

1200 Bay Street, Suite 803
ON
M5R2A5

Opening Hours

Monday	08:00 - 17:00
Tuesday	09:30 - 18:00
Wednesday	08:00 - 20:00
Thursday	09:30 - 18:00
Friday	08:00 - 16:00
Saturday	08:00 - 14:00

Telephone

+16475604495

Website

http://www.one80health.com/

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