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All Out Training

❌No More Constant Dieting
🎯Teaching Empowered Choices
🥗Flexibility and Freedom
✅Hormones & Gut Health Welcome to All Out Training! Core Values:

1.

Our Mission: Beyond the Weight: Empowering Women To Look, Feel & Be Their Best Self. Values: We empower women to break free from dieting by teaching sustainable habits that support long-term weight maintenance and better health. Our approach focuses on helping women make confident, informed choices that fit seamlessly into their lifestyles. We promote flexibility, adaptability, and simplicity in b

ehavior change, ensuring our methods are easy to follow and maintain, leading to a life free from the cycle of dieting. Empower Women: Your past failures don’t dictate your future success.
2. Compassion: You are human, and you are not expected to be perfect.
3. Inclusive Community: Fostering a sense of belonging, support, and safety.
4. Wellbeing: It isn’t just about your physical self, but your emotional and mental health too.
5. Adaptability: Empowering women to adjust their goals and strategies based on life demands, ensuring they maintain balance without adopting an all-or-nothing mindset. I’m Coach Cindy, and I teach women 40+ how to:
❌ Stop Constantly Dieting
🎯 Make Empowered Choices
🥗 Achieve Flexibility and Freedom With Their Weight Loss & Health
🏆 Optimize Their Hormones & Gut Health at This Stage of Life & Beyond

If you are a 40+ woman, you can join us in our FREE No BS health and fitness community to learn how to lose the weight, feel healthy & strong & stay that way through our free weekly trainings. You can do that here-https://www.facebook.com/groups/allouttraining

22/04/2025

Ever catch yourself eating when you’re not even hungry… and thinking:
“Why can’t I just stop?”
“Why do I keep doing this?”

If that sounds like you, this is for you. And it’s FREE.
For 14 days, I’ll walk you through why this keeps happening and what to do about it.
Simple steps
The right questions to ask yourself
A tracking tool to help you see what’s really going on

Because here’s the thing—this isn’t about willpower. It’s about understanding what’s driving it in the first place.
You have until the end of the month to grab it. But let’s be real—don’t sign up for one more thing you won’t follow through on.

Comment "WANT" below if you’re ready to figure this out once and for all

31/03/2025

Is It Time to Quit This Sh*t?

Quit the things that aren’t serving your goals. Quit the things you’re only doing out of guilt. Quit the things you’re forcing yourself to keep up with others, out of obligation, or because you’re afraid to take a chance on yourself.

Ask yourself: Are my food choices and how I move my body aligned with who I want to be? Are they moving me closer to the outcome I want?

For me, I won’t quit: I’ll push through the tough stuff in health and fitness—because it aligns with who I am and who I want to be.
 I’ll dig deep and fight for the business I love and the people I help.
 I’ll lean into personal growth, even when it means facing hard truths and calling out my own BS.

You don’t quit because it’s tough. You quit because it makes you miserable. There’s a difference.

When it comes to nutrition and exercise—do you know the difference?

Are you forcing yourself through workouts, miserable every step of the way? Or…
Are you showing up—even when it’s hard—because you know how good it feels after, how proud you’ll be, and how it’s shaping your future?

Check-in time.
You are now entering into month 4 of 2024.
How are you doing? 👇🏻👇🏻

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N7G3C7

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http://AllOutTraining.ca/

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