Flushing Out IBS

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Flushing Out IBS

Aims to raise public awareness of IBS & create a supportive, informative community surrounding the condition where members do not feel alone.

31/03/2025

Tips for managing your IBS while traveling
Maintain good sleep hygiene

Keep to your normal routine and try to make sure you get the same amount of sleep as you do at home. Lack of sleep is a major factor in aggravating irritable bowel symptoms.

If you have symptoms of irritable bowel syndrome such as abdominal pain, bloating, constipation and/or diarrhea, talk to a doctor right away.

26/03/2025

Tips for managing your IBS while traveling
Relax your brain-gut connection

Take advantage of your vacation to reduce your stress and soothe your brain-gut connection, which plays an important role in managing your irritable bowel symptoms.

To put yourself in a good state of mind, take the time to do daily meditation and breathing exercises; you can download applications before your departure to bring with you.

If you have symptoms of irritable bowel syndrome such as abdominal pain, bloating, constipation and/or diarrhea, talk to a doctor right away.

21/03/2025

Tips for managing your IBS while traveling
Combine useful and enjoyable activities by visiting local markets

Discovering local markets is a great sensory experience. In addition to meeting local producers and discovering regional specialties, it allows you the opportunity to choose fruits, vegetables, or other foods that you like and tolerate very well.

If you have symptoms of irritable bowel syndrome such as abdominal pain, bloating, constipation and/or diarrhea, talk to a doctor right away.

17/03/2025

Tips for managing your IBS while traveling
Continue to avoid trigger foods

A trip is synonymous with pleasure but also with stress because you get out of your routine. These are already factors that tend to increase the risk of exacerbating the symptoms of irritable bowel syndrome.

We understand that it can be tempting to make exceptions when traveling, but it’s strongly recommended that you continue to avoid foods or drinks that you know you do not tolerate well.

If you have symptoms of irritable bowel syndrome such as abdominal pain, bloating, constipation and/or diarrhea, talk to a doctor right away.

12/03/2025

Tips for managing your IBS while traveling
Good trip preparation is key

Take the time to consult a travel guide to find out about the eating habits of the country you’re visiting, as well as the type of food that is most often offered. This will allow you to better anticipate your food choices, and to also determine in advance the local foods that would be most likely to aggravate your symptoms.

Another good idea is to book a room with a kitchenette at the beginning of your stay, allowing you to cook with safe ingredients.

If you have symptoms of irritable bowel syndrome such as abdominal pain, bloating, constipation and/or diarrhea, talk to a doctor right away.

06/03/2025

Tips for managing your IBS while traveling
Consult a doctor before you go

If you suffer from irritable bowel syndrome (IBS), consult your doctor so that you can receive treatment adapted to your needs. It's good to know that your doctor can prescribe prescription-only medications that are indicated to relieve symptoms.

In addition to your treatment, you can add a small emergency bag that can contain, among other things, a change of clothes or just underwear, wipes, and toilet paper.

If you have symptoms of irritable bowel syndrome such as abdominal pain, bloating, constipation and/or diarrhea, talk to a doctor right away.

28/02/2025

Speak to your doctor, ASAP!

You might think it’s better to wait and see if some of your symptoms clear up, but it’s important to know when you may need to speak to a doctor as soon as you can.

Most people can be easily diagnosed with irritable bowel syndrome (IBS) based on their symptoms, but not everyone may know when they need to go in to see a doctor.

You should go for a check-up if you have any of the following:
• Unexplained weight loss
• Blood in the f***s
• Persistent abdominal pain that is not easily relieved by passing gas/stool
• Any major symptom that interferes with daily activities

It is better to be safe than sorry, so make sure you check in with your doctor if you experience any of those symptoms!

24/02/2025

Does IBS make you p**p your pants?

F***l incontinence one day per month was reported by 14% to 20% of irritable bowel syndrome (IBS) patients according to a study conducted in 2017 in Swedish and American patients.

F***l incontinence was associated with loose, frequent stools, urgency, and adverse impact on quality of life, psychological symptoms, and work productivity.

If you have symptoms of irritable bowel syndrome such as abdominal pain, bloating, constipation and/or diarrhea, talk to a doctor right away.

19/02/2025

Why do I have mucus with IBS?

Mucus is present in the digestive tract and plays an important role in the defense against bacteria.

Small amounts of mucus in the stool are normal and most of the time they are not visible.

However, if you notice larger amounts of mucus in your stool, it could be a sign of irritable bowel syndrome (IBS) or other medical conditions.

If you have symptoms of irritable bowel syndrome such as mucus in the stool, abdominal pain, bloating, constipation and/or diarrhea, talk to a doctor right away.

13/02/2025

Recommended snacks and drinks if you have IBS-D

Here are some suggestions if you suffer from irritable bowel syndrome with diarrhea (IBS-D).

Snacks:
- Choose a protein-based bar.
- A good tip: Be sure to read the labels carefully to avoid snacks that contain high fructose corn syrup or artificial sweeteners, as these ingredients can cause significant diarrhea.

Beverages:
- Drink water on a regular basis to stay hydrated.
- You can also choose an electrolyte replacement drink if you have severe diarrhea.

If you have symptoms of irritable bowel syndrome such as abdominal pain, bloating, constipation and/or diarrhea, talk to a doctor right away.

10/02/2025

Meal ideas to help soothe IBS-D

Here are some meal ideas for those suffering from irritable bowel syndrome with diarrhea (IBS-D).

For breakfast
- Avoid fried foods: Sausages, bacon or ham are not recommended as a source of protein for breakfast.
- Instead, try peanut butter on a whole grain bagel or slice of toast.
- Egg whites, a bowl of oatmeal with no sugar or artificial sweeteners, or cereal bars are also good choices.

For lunch
- Choose grilled fish or chicken with a baked sweet potato

For dinner
- Make a spinach salad with lean protein such as grilled chicken

If you have symptoms of irritable bowel syndrome such as abdominal pain, bloating, constipation and/or diarrhea, talk to a doctor right away.

04/02/2025

Is yogurt a good food for IBS?

Although dairy products are generally avoided as being the main culprit in the discomfort of some irritable bowel syndrome (IBS) sufferers, yogurt is an exception.

The live cultures in yogurt break down lactose, so it is less likely to cause gas symptoms.

If you have symptoms of irritable bowel syndrome such as abdominal pain, bloating, constipation and/or diarrhea, talk to a doctor right away.

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