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Revive Fitness Fitness coach here to MOTIVATE and keep you INSPIRED to gain strength, drop the inches, and feel ama

This is so true! It seems hard to get back on track if you've let exercise slide, but if you keep at it regularly it jus...
05/08/2015

This is so true! It seems hard to get back on track if you've let exercise slide, but if you keep at it regularly it just becomes another habit. :)

People only think "good" when they think about exercise, but it's all case specific. Here's the "bad" - and the red flag...
15/07/2015

People only think "good" when they think about exercise, but it's all case specific. Here's the "bad" - and the red flags you want to avoid.
http://www.huffingtonpost.ca/lee-boyce/workouts-are-aging-you-faster_b_7756610.html

You can definitely combat the aging process by way of exercise. Proper exercise. If you're not paying attention to your body's balance, biology, and safety, you may be moving towards an injured, decrepit, and immobile body faster than you can say "nip tuck."

Never quit!
08/07/2015

Never quit!

We all have those days we overdo it - should you workout if you're still sore?http://jamesharristraining.com/2015/05/11/...
20/05/2015

We all have those days we overdo it - should you workout if you're still sore?
http://jamesharristraining.com/2015/05/11/workout-if-already-sore/

A question for the ages: "Should I still workout tomorrow? I'm still sore from my last workout.". It's a question I get a lot, so I thought I would quickly cover this topic. Here's a couple of pro...

Dream it, wish it, do it!
14/05/2015

Dream it, wish it, do it!

Average is boring - aim higher!
07/05/2015

Average is boring - aim higher!

Flexibility should be part of your overall fitness plan, but is often overlooked. Here's some good information on the im...
29/04/2015

Flexibility should be part of your overall fitness plan, but is often overlooked. Here's some good information on the importance of flexibility:
http://www.healthyalberta.com/720.htm

Alberta.ca Health Healthy U Active Living GETTING STARTED Understanding Flexibility: An Important Part of Fitness

Half an hour would work too. ;)
21/04/2015

Half an hour would work too. ;)

Do it anyways. No excuses!
17/04/2015

Do it anyways. No excuses!

Aside from the idea of becoming "harder to kill" (haha!), there are some fantastic core exercises in here. If you're loo...
14/04/2015

Aside from the idea of becoming "harder to kill" (haha!), there are some fantastic core exercises in here. If you're looking to add something new to your routine, try one or two of these:
http://saptstrength.com/2015/04/04/12-core-exercises-to-make-you-harder-to-kill-and-easier-to-look-at/

“Core” training is always a popular topic in the fitness field, but it’s usually as misunderstood as Bill Cosby after a root canal (or in general). Popular fitness divas, whose names must not be said, like to show you the best new crunch variation to hit your “Abz” or your “Luv Handles” and try to p…

Believe in yourself, and don't quit!
02/04/2015

Believe in yourself, and don't quit!

There are many ideas out there on what will make you healthier, and it can be difficult to tell what's accurate or just ...
31/03/2015

There are many ideas out there on what will make you healthier, and it can be difficult to tell what's accurate or just the latest fad. Here are some suggestions based on scientific research (references included):
http://authoritynutrition.com/27-health-and-nutrition-tips/

There are many effective things you can do to improve your health. Here are 27 health and nutrition tips that are actually based on good science.

Strive for progress, not perfection - keep at it!
30/03/2015

Strive for progress, not perfection - keep at it!

I need a pair of these!
28/03/2015

I need a pair of these!

Chicken breast is a staple for many meal plans because of it's lean protein content. And there are so many creative opti...
25/03/2015

Chicken breast is a staple for many meal plans because of it's lean protein content. And there are so many creative options for things to do with it! Here are some recipes if you're looking to try something new:
http://www.teambeachbody.com/teambeachbodyblog/nutrition/chicken-breast-recipes

Here are 30 tasty chicken breast recipes for everything from soups and salads, to pizza and tacos. Perfect for lunches and dinners, and even snacks!

Do you want to get into better shape? Are you looking for ways to improve your eating? Feeling a bit stuck about how to ...
23/03/2015

Do you want to get into better shape? Are you looking for ways to improve your eating? Feeling a bit stuck about how to get started? Maybe my challenge group is right for you - I'm looking for 15 women who want to kick it into gear before summer hits!

NO heavy weights, NO complicated equipment, all done in the comfort of your own home. All you will do is workout at home just 30 minutes a day for three weeks. You have 30 minutes right?
You can be anywhere in the US or Canada, and I will provide you with daily coaching to help you through the program every step of the way! This challenge starts April 6, 2015.

Ready to commit? I want to hear from you! This program IS NOT FREE but includes:
- A complete 21 day home workout kit with DVDs
- 7 color coded portion control containers
- Complete custom meal plan designed for your 21 Day Challenge
- Bonus 3 Day custom plan to quickly get you picture or beach ready when you are short on time.
- Shakeology to help kill all your chocolate and carb cravings
- Shaker cup you can take anywhere
- ME as your personal coach
- access to my exclusive VIP lifetime support group

To chat about details, add me as a friend at www.facebook.com/shadowsign then send me a message that says "SAVE ME A SPOT!" Let today be the start of something new!

You committed to a workout program and have been exercising regularly - when suddenly, you get sick! What should you do?...
23/03/2015

You committed to a workout program and have been exercising regularly - when suddenly, you get sick! What should you do? Do you take a few days to rest, or power through it?
Here's some guidance on appropriate exercises, intensity, or whether you should just stay in bed:
http://www.precisionnutrition.com/working-out-when-sick-infographic

Working out can boost your immunity... or make your cold last longer. Here’s exactly how to exercise when sick.

Fat! Don’t be scared of it…  You actually need it in your diet.  It’s about getting the right balance. But what is fat f...
20/03/2015

Fat! Don’t be scared of it… You actually need it in your diet. It’s about getting the right balance. But what is fat for?

-A source of energy, essential fatty acids, proper functioning of nerves and brain, maintaining healthy skin and other tissues, and transporting fat-soluble vitamins A, D, E and K through the bloodstream to where they are needed.

Here are 10 healthy high fat foods you can incorporate:
http://snip.ly/yifm ://authoritynutrition.com/10-super-healthy-high-fat-foods/

Many healthy and nutritious foods were unfairly demonized for being high in fat. Here are 10 high-fat foods that are actually incredibly healthy.

This article touched on a point I think a lot of us forget about - fitness and diet alone won't create a better life. Ou...
18/03/2015

This article touched on a point I think a lot of us forget about - fitness and diet alone won't create a better life. Our mental health is a huge component of being healthy.
"A clear mind and a strong heart will do much more for your health and life than any perfect diet or workout."
http://www.bornfitness.com/your-diet-and-exercise-is-not-working/

Here’s some health advice you won’t see mentioned anywhere: most fitness and diet tips are limited. They are the fuel to living a better life, but they are not the engine. In other words, good nutrition and an effective exercise plan help and are necessary, but ultimately they are both just pieces o…

I thought this was an excellent link that shows the real trade-offs to achieve a particular level of physique.http://www...
17/03/2015

I thought this was an excellent link that shows the real trade-offs to achieve a particular level of physique.
http://www.precisionnutrition.com/cost-of-getting-lean-infographic

Six-pack abs. Tight butts. Lean, vibrant, flawless health. That's the image the fitness industry is selling. But have you ever wondered what it costs to achieve that "look"? What you have to do more of? And what you really have to give up?

16/03/2015

“You are what you eat” became a cliché long before we knew exactly how much truth there really was to this advice. Eatin...
06/03/2015

“You are what you eat” became a cliché long before we knew exactly how much truth there really was to this advice. Eating healthy food not only makes you feel good, but it also boosts your energy and improves your memory. Additionally, getting important nutrients in your diet helps ward off heart disease, cancer, diabetes, depression, and other health conditions, says Sarah Krieger, MPH, RD, LD, a spokeswoman for the American Dietetic Association. A good diet also helps you maintain a healthy weight, which is critical to feeling good and preventing illnesses.

Haha, hell yes we are!
05/03/2015

Haha, hell yes we are!

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